7 Pre Workout Meal Options to Lose Fat and Gain Muscle

No matter what your fitness goal is, pre-workout diet is important. A good pre-workout meal not only helps you maximize your performance while you workout but it also minimizes the muscle damage.
A pre-workout meal can be taken 1.5 -2.5 hours depending upon the metabolism level of the individual.
However, the question lies what should we eat before a workout?
An ideal meal before a workout should be high in carbohydrates, moderate in proteins and low in fats.
Basically, we need two macro nutrients before workout. Carbohydrates (preferably complex carbohydrates as they provide energy for longer period of time) and proteins. This is because carbohydrates are best sources of energy. Eating protein helps improve muscle protein synthesis, prevent muscle damage and promotes recovery.
Fats, as they slow down the absorption, should be kept to minimum before workouts.

Here are 7 meal options to be taken before a workout that will help you lose fat and gain muscle.

1. Chickpeas Chaat

As chickpeas are naturally high in complex carbohydrates, moderate in proteins and low in fats, it is one of the best pre workout meal options.All you need to do is boil the chickpeas, mix chopped onion, tomato,cucumber, season it will salt, pepper and lemon. It’s ready to go.

Organic Chickpeas: http://amzn.to/2jfGnol

2. Orange Oats

Orange is considered to be one of the best foods to be taken before a workout. It keeps the body hydrated and prevents muscle soreness. Oats on the other hand are a great source of complex carbohydrates. Oats are also rich in B vitamins which are helpful in converting carbohydrates to energy. Adding a few egg whites to it makes it a perfect pre-workout meal.

Natural Oats: http://amzn.to/2jnKs7E

Just mix the orange juice in natural oats and enjoy!

3. Banana Peanut Butter Roti

Banana is another great pre wokout food as it is high in potassium. Whole wheat roti provides the necessary complex carbohydrates. Peanut butter has protein. It also has healthy fats so make sure to have it well before 2 hours of workout as you would not like blood flowing more towards your stomach than muscles while you are workout out.

Checkout my recipe for homemade peanut butter

Homemade Peanut Butter Recipe Easy|Healthy|Tasty

Avoid the whole wheat breads as they have some of percentage of refined flour mixed in it.

4. Egg whites bhurji with Roti

Another simple and effective pre workout meal could be 3–4 scrambled egg whites along with one whole wheat chapati.

5. Spinach Banana Oat Smoothie

Do you prefer drinking over eating? If yes, then this pre workout meal is for you.
Just blend spinach,banana,oats along with a little yogurt and water. Not only does it look great but it also is very delicious.

6. Customized Oatmeal
Oats, low fat yogurt and your favorite fruits. Well, that’s all you need to make this meal.

7. Roasted Chana

If you are too busy to make any of the above recipes, just buy a packet of unsalted roasted chana.

Buy now: http://amzn.to/2jfBNqq

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Meal Prep for Muscle Gain or Weight Loss – 4 Easy & Cheap Meals!

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Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you’ll know what you can prepare to achieve the results we’ve achieved.

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Meal 1:
Chick Peas
Food Oats
Mixed Veggies

Meal 2:
Brown Rice
Olive Oil
Mixed Veggies

Meal 3:
Chicken Breast Filé
BBQ Seasoning
Brown Rice
Mixed Veggies

Meal 4:
Minced Chicken
Chick Pea Pasta
Mixed Veggie Wok
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Bodybuilding Diet tips to gain muscle fast for morning workout | Fitness Rockers

Bodybuilding muscle building diet tips to gain muscle fast. Best muscle gain diet tips for morning workout. Good Diet is as important as workout for building big muscles & for weight gain. So, we covered important pre workout diet tips for massive muscle mass & weight gain easily and fast.

Diet tips for gaining muscle fast – https://www.youtube.com/watch?v=dD8X36IsoOo&index=3&list=PLW-Chp7ZSbcUgTNsFM33ryk9ieQDAwV1v&t=15s

Bodybuilding muscle gaining diet plans – https://www.youtube.com/playlist?list=PLW-Chp7ZSbcUgTNsFM33ryk9ieQDAwV1v

Protein foods – http://www.youtube.com/watch?v=jwKg4KWzkBY&list=PLW-Chp7ZSbcWxs398Oek-a7rJxiYWN5rH&index=11

5 imp bodybuilding supplements – http://www.youtube.com/watch?v=R-GxYHUjoSo&list=PLW-Chp7ZSbcWxs398Oek-a7rJxiYWN5rH&index=8

Boost Testosterone Naturally – http://www.youtube.com/watch?v=2aObWi3Ir7E&list=PLW-Chp7ZSbcWkiJSkbYFlmYeZ6fzL_RoS&index=4

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Beach Bum – Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license
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Artist: http://incompetech.com/
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What to Eat Before a Workout to Lose Weight Fast and Gain Muscle

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Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

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How to gain muscle fast bodybuilding muscle gain diet tips Hindi Fitness Rockers YouTube

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How to gain muscle fast | bodybuilding muscle gain diet tips | Hindi |

Dosto is video me maine aapse share kiya hai ke kaise apne muscles jaldi grow kar sakte hai. jaisa ki dekha jata hai ke kitne log gym start karte hai or bohut mahino tak bhi mehnat karne ke baad unke muscles grow nahi ho paate to aise logo ko kya karna chahiye iske liye ye video maine banayi hai. asha karta hu ke aapko ye video pasand aaegi.

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The 18 Best Healthy Foods to Gain Weight Fast

The 18 Best Healthy Foods to Gain Weight Fast

1. Homemade Protein Smoothies

Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
It’s best to make your own smoothies, since commercial versions are often full of sugar and lack nutrients. Making your own will also allow you to vary the flavor and nutrient content.
Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an alternative like almond milk.
• Chocolate banana nut shake: Combine 1 banana, 1 scoop chocolate whey protein and 1 tablespoon (15 ml) peanut or other nut butter.

2. Milk
Milk has been used as a weight gainer or muscle builder for decades .

3. Rice
Rice is a convenient, low-cost carb source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat .

4. Nuts and Nut Butters
Nuts and nut butters are a perfect choice if you’re looking to gain weight.

5. Red Meats
Red meats are probably one of the best muscle-building foods available.

6. Potatoes and Starches
Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories.

7. Salmon and Oily Fish
Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats.

8. Protein Supplements
Taking protein supplements is a common strategy for athletes and bodybuilders who want to gain weight.

9. Dried Fruit
Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients

10. Whole-Grain Bread
Whole-grain breads are another good carb source to help you gain weight.
You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese.

11. Avocados
Avocados are loaded with healthy fats.
Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight.

12. Healthy Cereals
Healthy cereals can be an excellent source of carbs, calories and healthy nutrients.

13. Cereal Bars
Some of the healthier cereal bars on the market can be a great snack when you are on the go.
They are also a good choice before or after a training session, since they tend to contain a mix of slow- and fast-digesting carbs.

14. Dark Chocolate
High-quality dark chocolate provides a ton of antioxidants and health benefits.
Most people recommend getting dark chocolate with a cocoa content of 70% or more.

15. Cheese
Cheese has been a staple food for centuries.

16. Whole Eggs
Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats.

17. Full-Fat Yogurt
Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat.

18. Healthy Fats and Oils
Healthy fats and oils are some of the most calorie–dense foods on the planet.
Simply adding a tablespoon (15 ml) of oil to sauces, salads and during cooking can quickly add 135 calories.

Source – https://authoritynutrition.com/18-foods-to-gain-weight

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How to Eat to Gain Muscle


In this video I will be going over nutrition tips for building muscle. I get questions all the time asking, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend the superhuman shake that will help pack on the muscle. You can get the recipe here: http://draxe.com/superhuman-shake-for-strength-and-muscle-2/

I also recommend consuming fats, carbs, and protein.
– For protein, you need to take your body weight and consume it in grams of quality protein each day.
– For fat, you need to consume omega 9 fatty acid, shorter chain fatty acid, and omega 3 fatty acid.
– For carbohydrates, consume some good gluten-free foods like yams, sweet potatoes, or quinoa.

If you can follow these tips, you will put on muscle faster than you ever thought possible.

For more on nutrition, go to http://draxe.com/
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