?Full Day of Healthy Eating ?| Gaining Weight?

?Full Day of Healthy Eating ?| Gaining Weight?

Yo! What’s up guys! So I thought I’d show you guys what a full day of eating looks like for me. I try to eat healthy but if I crave chocolate then I’ll eat chocolate. I don’t diet. Ever. But this is just how I usually eat. Organic whenever possible. Preferably local and harvested. My husband hunts (it saves us a shit ton on our grocery bill) and it’s by far the most organic, protein rich, lean, red meat you can find!

Hope you guys enjoy, thanks for watching!



It’s upsetting to me that anyone out there is gaining weight when transitioning to a healthy vegan diet. Especially when this leads to that person going back to meat and dairy because they are upset with the weight gain and assume that the vegan diet is just not working for them! Obviously, I am only referring to people who actually want to lose weight and have weight to lose, NOT girls out there who are struggling with eating disorders. If you are one of those girls, then chances are you NEED to gain weight in which case, this video is not meant for you. This is some of my best advice on the topic, I hope you enjoy xo

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COMPLETE MEAL PLAN For Gaining Size on a Tight Budget (College Student Edition)

CLICK TO RETWEET- clicktotweet.com [FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Your broke. DEAD BROKE. And you don’t feel like selling any organs to raise money for food. But you want to gain some size. WHAT do you do!? Step 1: Watch this video Step 2: FOLLOW What I say in this video This will get you bigger on a budget. Its a full meal plan, grocery list and budget for gaining size. And its healthy, and maybe even kind of tasty. You have a RIDICULOUS amount of protein and with the lentils you`ll have MORE than enough fibre to be shitting every day. And most of this stuff will make you save on the TOTAL number of trips to the grocery store, saving you time. This is the MOST cost effective way to gain size while not eating Ramen noodles. FUCK Ramen noodles. If you have dollars a week to spend, you can get anabolic. EATING SCHEDULE I’ve come up with the perfect eating template. Here it is. 7AM Breakfast 3 Boiled Eggs ½ Cup of cooked lentils 10AM Light Breakfast Shake 1 Scoop Whey 1 Tablespoon Peanut Butter 12:30PM Post-Work Out Shake 2 Scoop Whey 1 Banana 2PM Post Work Out Meal 3 Boiled Eggs 1/2 Cup of cooked lentils 4PM 1 Can of Tuna Mix with Frank’s Red Hot Sauce 7PM Dinner 200 grams of lean raw meat
Video Rating: 4 / 5

Top 7 Muscle Gaining Exercises

1 crazy tip to build ripped muscle: sixpackshortcuts.com Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises. It’s important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I’m going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form. The seven best muscle building exercises are: 1.Bench press 2.Bent over rows 3.Dead-lift 4.Military press 5.Straight bar curls / Triceps extension 6.Shrugs 7.Squats Hope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise. And if you want to get six pack abs FAST, watch this video now: sixpackshortcuts.com If you are serious about getting a ripped body and six pack abs, I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio. I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here: sixpackshortcuts.com PS — Share this on Facebook with your fitness friends. youtu.be