Garlic Roasted Asparagus | Healthy Recipes

Garlic Roasted Asparagus | Healthy Recipes

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Like asparagus? Like garlic? You’ll love this healthy, LiveFit-approved recipe! Add it as a side dish to your next dinner.

This delicious combination of garlic and roasted asparagus is the perfect nutritious side for chicken, steak or any protein of your choice! Even better, you can save the leftovers for an easy vegetable option throughout the week.

Ingredients:
Asparagus
1 lb (about 15-20 spears)
Extra Virgin Olive Oil
1 tbsp
Fresh Garlic Cloves
4-6
Garlic Powder
To taste (approximately 1 tbsp)
Black Pepper
To taste (approximately 1 tbsp)

Directions:
Preheat oven to 400 degrees.
Line a cookie sheet with aluminum foil.
Trim bottom 1/2 inch of asparagus spears.
Place trimmed spears on cookie sheet.
Drizzle olive oil over asparagus.
Sprinkle minced garlic, garlic powder and black pepper over asparagus.
Bake for 15-20 minutes, flip asparagus at 10 minutes.
Bake until asparagus and garlic are lightly browned.
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വെളുത്തുള്ളി ശരീരത്തെ ശുദ്ധിയാക്കുന്നു -garlic health tips

Garlic belongs to the onion genus Allium, and is closely related to the onion, rakkyo, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its therapeutic benefits.

Read More =http://www.medicalnewstoday.com/articles/265853.php

Health and Wellness is what all individuals need in their day to day life. We bring the positives and valuable effects that you can adopt into the life and pass on to the next generation. Most of the fruits and vegetables are precious and have power than any other medicines that the man have made, still we have many things to know and here we bring some of the most important datas that you might not be aware !

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How to eat RAW Garlic – Health Benefits

Garlic is a superfood and the closest thing to a natural panacea. Garlic can be used to boost immunity, heart-health, lower cholesterol, lower blood pressure, reduce risk of cancer, bacterial infections and naturally boost testosterone and reduce cortisol.
Raw Garlic Research Studies:
http://www.ncbi.nlm.nih.gov/pubmed/19722587
http://www.ncbi.nlm.nih.gov/pubmed/26423732
http://www.ncbi.nlm.nih.gov/pubmed/17105707
http://www.ncbi.nlm.nih.gov/pubmed/25365295
http://www.ncbi.nlm.nih.gov/pubmed/26809277
http://www.ncbi.nlm.nih.gov/pubmed/23583806
http://www.ncbi.nlm.nih.gov/pubmed/7225179
http://www.ncbi.nlm.nih.gov/pubmed/1784022

The information provided in these videos is for educational and informational purposes only and does not serve as a replacement to care provided by your own personal health care team or physician. The author does not render or provide medical advice, and no individual should make any medical decisions or change their health behavior based on information provided here. Reliance on any information provided is solely at your own risk.
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