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Things GIRLS Should NOT Do During MENSES | Best Health Tips in Telugu | News Mantra

Things GIRLS Should NOT Do During MENSES | Best Health Tips in Telugu | News Mantra

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Fitness for girls, fitness tips for women

Fitness for girls, fitness tips for women
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Maybe you have read about this super high intensity – fat burning army style workout and you want to try it out. No doubt you will get there, but if you never done any exercise in your life then be prepared to be hit by a tone a bricks. Your body is not used to work and as a result your muscles will ache, you will feel sick and maybe be able to only move your finger without being in pain.

The solution? Pace yourself through exercising. Start by walking around the block 2 – 3 times a day instead of running a marathon, or go swimming for 30min; basically do small and light workouts and build on them in time.

You may be thinking that you hardly burn any calories this way, but believe me you do. If your muscles are not used to be doing a lot, walking around the block is hard work for them. Moreover, working on your own level and ability will minimise the risk of injuries.

Every day fitness ideas

1. Why not take the kids to the garden or park and play an active game with them. Play with a ball or do some skipping. You will be spending some quality time with your family, have fun and exercise at the same time.

2. Try doing a couple of bicep curls while you are carrying the shopping bags to the car or a couple of squats while you putting the shopping in the cupboards *(make sure you are doing exercise activities in the correct technique and at your own level and ability).

3. If you have stairs in your house why not go up and down the stairs for a couple of times. It will not be that much different than using the elliptical machine in the gym.

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Health Tips for Women, Girls in Hindi by Baba Ramdev, Periods, Bawaseer, other very imp. part-1

महिलाओं की सभी शारीरिक/Health समस्याओं, बीमारी का घरेलू उपचार-बाबा रामदेव के घरेलू नुस्खे- पतंजलि योग पीठ हरिद्वार राष्ट्रीय महिला शिविर 2016
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Girls health tips in urdu beauty tips in urdu beauty tips shramgha ko tang karne ka trika

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Training everyday !!! Gym Workout Motivation Girls Top 2016

Training everyday !!! Gym Workout Motivation Girls Top 2016

Video GYM Exercise in, Exercise for women, for men… we are training …. Bodybuilding For Beginners
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LIFE HACKS FOR GIRLS | Fitness & Work Out Motivation

LIFE HACKS FOR GIRLS | Fitness & Work Out Motivation

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HEY LOVE BUGS, thanks for watching my Life Hacks! These hacks are all about Getting fit & In shape, working out and workout motivation, living a healthy lifestyle and more! These tips are great to keep you on track for you goals of losing weight or getting toned! I included some DIYS, Tips & Tricks! I LOVE YOU!

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