How Exercise Changes Your Body | Health and Fitness Tips – Glamrs

Do you know what happens to your body when you exercise and when you don’t? You will never believe how exercise contributes not only to your health but also improves your appearance.

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Working out brings on more confidence about your appearance and body.

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
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Top DIET Tips You Should Never Follow! – Amazing Diet Facts by Glamrs

There are a lot of myths & misinformation about diets and weight loss. We bust some common diet myths for you and amazing diet facts that you should know!

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Know what’s stopping you from staying healthy and fit:
► Reasons Why You’re NOT Losing Weight | Stay Away From These Foods

► Eat These FOODS To Burn FAT From Your Body – 4 Fat Burning Foods

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