Simple Meal Prep Recipes | Reach Your Fitness Goals

Breakfast, lunch and dinner meal prep ideas for the week! All sorts of recipes, even plant based.

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RECIPES:

Veggie and Egg Breakfast Taco:
Recipe found here: https://sweetpeasandsaffron.com/?s=breakfast+tacos

Macros: 1 portion eggs + 2 small (6 inch) flour tortillas
Calories 338 | Fat 16g | Protein 17g

Ingredients:

2 teaspoons olive oil
2 bell peppers, chopped
1/2 red onion, chopped
8 eggs
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
2 tablespoons chives, chopped
8 six inch flour tortillas (2 per serving)
shredded cheese
salsa

Zucchini Noodles and Turkey Meatballs:
Recipe found here: http://damndelicious.net/2017/01/20/zucchini-noodles-with-turkey-meatballs/

Macros | 6 servings
Calories 365 cal | Fat 14.4g | Carbs 28g | Protein 29.5g

Ingredients:

2 pounds (3 medium-sized) zucchini, spiralized*
2 teaspoons salt
2 cups marinara sauce, homemade or store-bought
1/4 cup freshly grated Parmesan cheese

FOR THE MEATBALLS
1 1/2 pounds ground turkey
1/2 cup Panko
1/4 cup freshly grated Parmesan cheese
2 large egg yolks
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried parsley
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Enchilada Stuffed Sweet Potato:
Recipe found here: https://sweetpeasandsaffron.com/freezer-to-oven-enchilada-stuffed-sweet-potatoes/

Macros | 4 servings | ½ of a sweet potato
Calories 359 | Fat 18g | Carbs 33g | Protein 18g

Ingredients :

2 medium sweet potatoes
1/2 cup enchilada sauce
1/4 tsp salt
1/4 teaspoon chili powder
1/8 teaspoon ground cumin
1 cup black beans
1 cup corn
1.5 cups shredded cheese (3/4 mixed in)
Serve with avocado, salsa and/or sour cream
Video Rating: / 5

Does Sex or Masturbate Effects on Muscles or Fitness Goals?

Guru Mann explains How Sex or Masturbate Effects on Muscles or Fitness Goals in this Health and Fitness Tips video.

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Dartmouth-Hitchcock Weight & Wellness Center – Helping you achieve your health and wellness goals

The Dartmouth-Hitchcock Weight & Wellness Center is committed to providing coordinated healthcare for patients with obesity, education and outreach to our communities and robust clinical research in the field of obesity. The Weight & Wellness Center’s Healthy Living Clinic is a comprehensive, evidence-based program that promotes healthy weights, healthy lifestyles and a reduction of weight-related medical conditions for patients of all ages. The center offers innovative medical, surgical and endoscopic treatments to help patients execute a personalized plan to achieve their health and wellness goals. More info at: http://www.dartmouth-hitchcock.org/weight-wellness-center.html

How Does Smoking Affect Your Body | Fat lose & Muscle Building Goals | GuruMann

How Does Smoking Affect Your Body | Fat lose & Muscle Building Goals | GuruMann

Every year thousands of people around the world suffer from diseases caused by smoking cigarettes. It is likely that one in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age. Watch this video to understand how smoking affects your heart and general health.

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Labor Day Sale Haul! New Fitness Goals. Fitness Tips | 9.1-9.7

Labor Day Sale Haul! New Fitness Goals. Fitness Tips | 9.1-9.7

Hey y’all!! This vlog is a long one, sorry about that, but I wanted to share my fitness goals and how I am working on getting back into shape. I also wanted to share my Labor Day Sale Haul!! I loved what I got, and thought you may want to get your hands on these too!

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My Workout Routine: 2016 Exercise & Fitness Goals

My Workout Routine: 2016 Exercise & Fitness Goals

Welcome to 2016! The year where I will try to workout, do exercise and be a healthy person! The key to success is balancing your laziness with productiveness. My laziness usually consists of taking forever to get out of bed and catching up on shows like Project Runway Junior, amongst several other lazy things I do. But you should check it out, because they sponsored this video and made it possible for me to make this for you guys, it’s on Lifetime on Thursdays at 9/8c. http://bit.ly/1OGXF37″

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