The Ultimate List Of Great Bodybuilding Foods

7 Best Vegan Foods That Have More Protein Than Beef

The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment conducive to huge gains.

Use this food list to make the program work for you.

Nutrition
The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. A sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat in preparation for a contest. The ratios of calories from carbohydrates, proteins, and fats vary depending on the goals of the bodybuilder.

Carbohydrates
Carbohydrates play an important role for bodybuilders. Carbohydrates give the body energy to deal with the rigors of training and recovery. Carbohydrates also promote secretion of insulin, a hormone enabling cells to get the glucose they need. Insulin also carries amino acids into cells and promotes protein synthesis. Insulin has steroid-like effects in terms of muscle gains.[citation needed] It is impossible to promote protein synthesis without the existence of insulin, which means that without carbohydrates, it is impossible to add muscle mass. Bodybuilders seek out low-glycemic polysaccharides and other slowly digesting carbohydrates, which release energy in a more stable fashion than high-glycemic sugars and starches. This is important as high-glycemic carbohydrates cause a sharp insulin response, which places the body in a state where it is likely to store additional food energy as fat. However, bodybuilders frequently do ingest some quickly digesting sugars (often in form of pure dextrose or maltodextrin) after a workout. This may help to replenish glycogen stores within the muscle, and to stimulate muscle protein synthesis.

Protein

Protein milkshakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement.
The motor proteins actin and myosin generate the forces exerted by contracting muscles. Current advice says that bodybuilders should consume 25–30% of protein per total calorie intake to further their goal of maintaining and improving their body composition. This is a widely debated topic, with many arguing that 1 gram of protein per pound of body weight per day is ideal, some suggesting that less is sufficient, while others recommending 1.5, 2, or more.It is believed that protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep. There is also some debate concerning the best type of protein to take. Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans and lentils. Casein or whey are often used to supplement the diet with additional protein. Whey protein is the type of protein contained in many popular brands of protein supplements, and is preferred by many bodybuilders because of its high Biological Value (BV) and quick absorption rates. However, whey has a bigger effect than Casein on insulin levels. Whey triggers about double the amount of insulin release. That effect is somewhat overcome by combining Casein and whey. Bodybuilders are usually thought to require protein with a higher BV than that of soy, which is additionally avoided due to its claimed estrogenic properties. Still, some nutrition experts believe that soy, flax seeds and many other plants that contain the weak estrogen-like compounds or phytoestrogens can be used beneficially, as phytoestrogens compete with estrogens for receptor sites in the male body and can block its actions. This can also include some inhibition of pituitary functions while stimulating the P450 system (the system that eliminates hormones, drugs and metabolic waste product from the body) in the liver to more actively process and excrete excess estrogen.Cortisol decreases amino acid uptake by muscle, and inhibits protein synthesis.

Some bodybuilders, such as Patrik Baboumian and Robert Cheeke follow a strict vegan diet

Meals
Bodybuilders often split their food intake for the day into 5 to 7 meals of roughly equal nutritional content and attempt to eat at regular intervals (e.g. every 2 to 3 hours). This method can serve two purposes: to limit overindulging in the cutting phase, and to physically allow for the consumption of large volumes of food during the bulking phase. Contrary to popular belief, eating more frequently does not increase basal metabolic rate when compared to the traditional 3 meals a day. While food does have a metabolic cost to digest, absorb, and store, called the thermic effect of food, it depends on the quantity and type of food, not how the food is spread across the meals of the day.
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Great weight loss programs Natural Remedy at home without workout

Great weight loss programs-Natural Remedy at home without workout

how to lose weight without workout

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( Hindi ) Shilpa Shetty’s Great Indian Diet : 5 weightloss tips

Shilpa Shetty’s Great Indian Diet : 5 weightloss tips

Shilpa Shetty has always had an enviable body and it became even more enviable post having a baby.

How did Shilpa Shetty shed all the post pregnancy weight?
How does Shilpa Shetty stay in such great shape?
What does Shilpa Shetty eat?
What are her diet and weightloss secrets?

I have always wanted to know the answers to all these questions which is why I picked up Shilpa Shetty’s book The Great Indian Diet in which she tells all about healthy eating and maintaining a healthy weight.

All this without having to run after expensive western concepts and products. Instead she advises that we stick to our traditional Indian ways of eating.

In the video I share 5 tips from her book The Great Indian Diet..

5 tips on healthy eating
5 tips on weightloss
5 quick changes that you can make in your diet today and start seeing some results.

If you enjoy this video, pick up Shilpa Shetty’s The Great Indian Diet, you are sure to enjoy it and learn a lot from it.

Antioxidant Juice Recipe : https://youtu.be/gNRZ4r4MB9k

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Lookinggoodfeelingfab the blog : http://www.lookinggoodfeelingfab.com/

World Oral Health Day – Great tips for your oral health

http://www.chrissybshow.tv

This show is our contribution to World Oral Health Day which is celebrated every year on March 20th. The aim of this day is to:

– Celebrate the benefits of a healthy mouth
– To promote worldwide awareness of the issues around oral health and the importance of oral hygiene.
– To make people feel more confident and happier with their smiles.

Chrissy’s guests include Shadia Daho to talk about her dental problems after an incident in her life and how she’s now getting the help she needs to repair the damage and Trustee of the Oral Health Foundation Mhari Coxton to talk about her experience working with people that are in need of help with oral health issues and to answer all your oral health questions.

There is also a recipe that is good for your teeth and mouth and we show you a Zumba class with a difference. Chrissy also gives her own tips on the the importance of the health of your words

The Chrissy B Show airs on SKY 203 every Monday, Wednesday and Friday at 10pm in our cosy living room studio in the heart of London.

For more information visit www.chrissybshow.tv
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3 Secret Tips to being a GREAT Group Exercise Instructor

As a group fitness instrcutor myself and master trainer, I know there is a lot more that goes into being not just a good instrcutor, but a GREAT one than just perfect skills, perfect body, and never making a mistake. In fact, it’s the “little things” that an instructor does that allows them to STAND OUT and SHINE.

Are you ready to STAND OUT above the rest? Try implementing 1, 2 or even 3 of these tips to up your game as an instrcutor and be the leader that people fight snow storms to get to your class….

1- You are ALWAYS on STAGE. Be professional, and treat your job as a fitness professional with pride and great service from the moment you close your car door: YOU ARE an EXAMPLE even when taking class or on the treadmill, in the locker room and even in the way you interact with the front desk. People are watching 😉

2- Be a POSITIVE ROLE MODEL in ever situation.

3- EXCEED Expectations. Think about how your class can help people do more than they thought possible when they walked in…

At the end of the day, you are providing an incredible service to others, and showing how much you care about these seemingly insignificant details, might just be the one thing someone remember about you… How do you want people to feel when they walk away from you and your class?

Want more ideas? Or have other ideas to add? POST below or email me: Kjmeuer@gmail.com!

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www.passionfitlife.com
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Top 10 Foods for Great Skin

We’re not selling a fancy cream or lotion for your skin, but these foods will do just as well. Join http://www.WatchMojo.com as we count down our picks for the Top 10 Foods for Great Skin. Click here to subscribe: http://www.youtube.com/subscription_center?add_user=watchmojo or visit our channel page here: http://www.youtube.com/watchmojo Also, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest 🙂

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Shilpa Shetty’s Great Indian Diet : 5 weightloss tips

Shilpa Shetty’s Great Indian Diet : 5 weightloss tips

Shilpa Shetty has always had an enviable body and it became even more enviable post having a baby.

How did Shilpa Shetty shed all the post pregnancy weight?
How does Shilpa Shetty stay in such great shape?
What does Shilpa Shetty eat?
What are her diet and weightloss secrets?

I have always wanted to know the answers to all these questions which is why I picked up Shilpa Shetty’s book The Great Indian Diet in which she tells all about healthy eating and maintaining a healthy weight.

All this without having to run after expensive western concepts and products. Instead she advises that we stick to our traditional Indian ways of eating.

In the video I share 5 tips from her book The Great Indian Diet..

5 tips on healthy eating
5 tips on weightloss
5 quick changes that you can make in your diet today and start seeing some results.

If you enjoy this video, pick up Shilpa Shetty’s The Great Indian Diet, you are sure to enjoy it and learn a lot from it.

Antioxidant Juice Recipe : https://youtu.be/gNRZ4r4MB9k

Alkaline Food For Antiageing : https://youtu.be/1uRDo5b7ToE

Healthy Buckwheat Idli recipe : https://youtu.be/7vc6oan5g5w

Lookinggoodfeelingfab the blog : http://www.lookinggoodfeelingfab.com/

The Great Khali Workout Routine || Diet Plan | Fitness Program | Zym schedule – Dedication

The Great Khali Workout Routine || Diet Plan || Zym schedule – Dedication.
(born 27 August 1972),[3] better known by his ring name The Great Khali, is an Indian professional wrestler, actor, and powerlifter, best known for his time with WWE.
khali’s training schedule consists of two hours of weight training, morning and evening, every day. Singh’s diet is unclear as in some interviews it is claimed he maintains his size on a vegetarian diet,and in other interviews it is claimed he consumes vast quantities of chicken. He has however clarified that he loves vegetarian food but also consumes meat.