Arm Annihilation Workout | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

Get ready to smoke your biceps, triceps, & forearms. You’ve got two arm workouts to battle through today.
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You’ve got two wars to wage today, starting with your morning mass workout. The morning arms session is an all-out battle between the biceps and triceps. It’s a high-octane string of supersets and giant sets, designed specifically to smoke your bis, tris, and forearms. I hope you got some rest last night, because you’re going to need it. Let’s win the Arms War.

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Nutrition Overview | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It’s a power-packed blend of old and new. It will transform you.
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The MFT28 nutrition plan will surprise and challenge you. It’s a combination of cutting-edge liquids and old-school, caveman nutrition. Your daily meal plan is comprised of six liquid meals and one whole meal. Remember, this is a hardcore, four-week strategy for maximum results, not a lifelong diet. This is MFT28. It’s not about what you eat, it’s about getting the nutrients you need.

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Back Demolition Workout | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

Back Demolition Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program

Construct an unbelievable back with the MFT28 Back Demolition workout. Build thickness, width, endurance, size, and strength. Attack your back.
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The back is one of your body’s biggest, burliest muscle groups. The MFT28 Back Demolition workout will build back width, strength, and density with an arsenal of intense exercises—pulls, rows, roll-outs, and even swings. You’ve got two back-building Demolition workouts today, so you’d better be ready to attack your back.

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Training Overview | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

MFT28 training is built on a five-day body part split, with two hardcore workouts per day. Follow the plan and redefine your fitness level.
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Some people will say MFT28 is about total muscle confusion. I say that’s ridiculous. Muscle confusion is a lukewarm phrase used to describe weak workouts. Muscle confusion is average; we want to be above average. MFT28 is a complete muscle beat-down. It’s a shock-and-awe attack on your body.

You don’t get stronger playing it safe. You don’t get stronger sitting on the couch. You don’t build muscle, destroy fat, or radically redefine your physique without anything less than your absolute best. You have to act. Every purpose has an action and every action begets results. If you can survive four weeks of MFT28, I guarantee great results.

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Build a Massive Chest | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

Today’s orders call for two mass workouts for your chest. Attack your pecs from multiple angles to build thickness, width, definition, and strength. Let’s go to war.
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Today’s marching orders call for two Chest Dominance workouts. In the morning and evening, you will attack your chest from multiple angles to develop your upper, lower, inner, and outer pectorals. You’ll hit your pecs with flyes and presses to build thickness, width, definition, and strength. You will go to war to become more.

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MFT28 Promo: Greg Plitt’s 4-Week Military Fitness Trainer – Bodybuilding.com

More on MFT28 here: bbcom.me MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more. MFT28 is a call to arms. It’s more than a workout program, nutrition plan, or supplement regimen. It’s a life-changing approach to training and personal development, inspired by my time in the Army Rangers. MFT28 challenges you to train like the elite, lift harder than ever, redefine your body, and sharpen your mind. It challenges you to be more. MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and achieve the best shape of your life. It’s not for the fainthearted or weak-willed. It’s for anyone who has the courage to test the limits of what’s possible. It’s for anyone willing to train today for a stronger tomorrow. It’s for you. The MFT28 program is a cutting-edge combination of mass-building workouts, resistance-based cardio, mental training, precision nutrition, and smart supplementation. It will shock you with new exercises, heart-pounding giant sets, and techniques you’ve never tried. It will shake you, break you, and remake you. It will help you lift heavier, live healthier, jump higher, run faster, think bigger, and become your best self. Remember who you are on day one, because you’ll never be that person again. Cast off your current self and transform. Get ripped, get fit, get ready for MFT28. Be more.
Video Rating: 4 / 5

Greg Plitt – Best Of Men’s Workout Cover Shoot — GregPlitt.com

JOIN THE RANKS TODAY – bit.ly Greg gives you an inside look as he shoots the cover of the Best Of issue of Men’s Workout with photographer Jason Ellis. Go Behind the Scenes of the cover shoot and watch the cover come to life and be inspired to bring your own cover to life. Most say tomorrow is another day, Greg says, today is the day. The www.GregPlitt.com Members Section contains 187 videos, including 53 instructional workout videos. Only .95 a month for full access! Join the army of the newly transformed and successful at only at GregPlitt.com! Learn More: www.GregPlitt.com Facebook www.facebook.com Members Testimonial Video: www.youtube.com