MY HEALTHY HAIR GROWTH REGIMEN

A lot of you guys wanted to know what I was doing to grow my hair back out waist length so I put this video together to explain my current regimen. I didn’t want the video to be this long but I wanted to include everything including some of the negative things that I stopped doing. Let me know if you have any questions.

Hair Milk Cleansing Conditioner https://www.amazon.com/gp/product/B00L3PCOM8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00L3PCOM8&linkCode=as2&tag=chimeed-20&linkId=5066e42353480734bdbecc55ee7cb3cc

Monoi Repairing Shampoo https://www.amazon.com/gp/product/B004Y5M8QQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004Y5M8QQ&linkCode=as2&tag=chimeed-20&linkId=f2ca46176512a91e3b110b05e7f9d032

Monoi Reparing Mask https://www.amazon.com/gp/product/B0061M8UAI/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0061M8UAI&linkCode=as2&tag=chimeed-20&linkId=990b3199f7c646a6a192e7bc02b87448

Hair Milk https://www.amazon.com/gp/product/B008PPLU9M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B008PPLU9M&linkCode=as2&tag=chimeed-20&linkId=fdfca67e063163af9d0ca8f539d49560

Black Vanilla Hair Oil https://www.amazon.com/gp/product/B00LI2VDHI/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00LI2VDHI&linkCode=as2&tag=chimeed-20&linkId=0467b2d7f02342b63405079bdb258fc5

Monoi Oil https://www.amazon.com/gp/product/B00B3622MY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00B3622MY&linkCode=as2&tag=chimeed-20&linkId=5d3e66ab5a44096e4f6e057be9b1f5bd

Vegetable Glycerin for Mix With Water https://www.amazon.com/gp/product/B0019LWU2K/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0019LWU2K&linkCode=as2&tag=chimeed-20&linkId=13f3f0666dcc4351a6e56c5b52a9e44a

Spray Bottle for Vegetable Glycerin & Water Mix https://www.amazon.com/gp/product/B00MU7R52M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00MU7R52M&linkCode=as2&tag=chimeed-20&linkId=d7f96a84b7a2d03dcd6e3c9f07e99ae2

Vibrating Scalp Massager https://www.amazon.com/gp/product/B01FI2J4B0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FI2J4B0&linkCode=as2&tag=chimeed-20&linkId=fb84f140fc2fa2ea7154897a8bfb5c08

WATCH: DIY HAIR GROWTH OIL + MY GROWTH: https://youtu.be/aXX-xujsZ6M

Peace & Blessings!:)

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IG: @chimejmoody

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DIY Eyelash Growth Fast | Natural Remedies By Saba Health Beauty Tips

DIY Eyelash Growth Fast | Natural Remedies By Saba Health Beauty Tips

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DIY : EyeLashes /How to Grow Long eyeLashes / Home Remedis

HOW To : Eye Lashes Grow Natural Remadies Tips By Saba Health and Beauty Tips

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Get long thick eyelashes fast. This home remedy helps get longer thicker eyelashes with just two ingredients. I tried it and it helped me get longer thicker eyelashes in 3 days. It is worth a try
FAIR SKIN IN 15 MINS REALLY EFFECTIVE SKIN WHITENING SCRUBBER PACK FOR BODY AGet instant Fair Skin Naturally. Follow these home remedies for a week to get fair skin naturally
To help you achieve a fairer and lighter skin tone in a week, I have come up with 2 easy remedies that will reduce the melanin production in your skin, smooth wrinkles, lightens scars and dark marks and thus imparts a smoother, flawless white glow naturally.
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Today. I’ll Show…Use aloe Vera as a cleanser, Scrubber, Toner & Moisturizer…
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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Food For Hair Growth |Nutritionist Shiny’s Diet Advice| Eat Rich

ஊட்டச்சத்து நிபுணர் ஷைனியின் டையட் அட்வைஸ் | ஈட் ரிச் | பாகம் 04
முடி வளர்ச்சிக்கு தேவையான ஊட்டச்சத்துக்கள் பற்றி கூறுகிறார் ஊட்டச்சத்து நிபுணர் ஷைனி.

உணவு வேட்க்கைகான காரணம் என்ன ? அதற்கான தீர்வுகள் என்ன ?

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7 Fundamentals of Eating for Muscle Growth | Mass Class

I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.
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Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight.

But in my experience, they’re a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don’t.

I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.

Don’t rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition.

Learn the fundamentals of eating for success in Mass Class!

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Post Workout Nutrition For Muscle Growth: Meal Tips For Bigger Gains

Too skinny? See how to gain weight fast:
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Troy opens up the muscle building blueprint (The Encyclopedia of Bodybuilding) and his personal favorite sports nutrition book (Nutrient Timing) and shares with you hard gainers the number 1 tip for maximizing lean muscle gains following a resistance training workout.

Post workout nutrition is probably the biggest X-factor for maximizing lean muscle growth and replenishing muscle glycogen.

When you go in the gym like a beast and break down your body via healthy micro tears it is vital that you put the proper post workout fuel in your body that will result in maximum muscle recovery.

Watch as Troy shares his perfect post workout nutrition plan for muscle growth. Make sure to watch the entire video for the details, but here are the 3 most important aspects:

1. Speedy carbs
2. High quality protein
3. Vitamin C / Antioxidants

1. Speedy carbs are the most important aspect to post workout nutrition. These carbohydrates will help to shuttle amino acids into your cells and spike your insulin, which is the most important post workout nutrition protocol.

These “fast carbs” will also help to replenish muscle glycogen that is lost during intense workouts and prepare you for the next workout.

2. High quality protein is the perfect partner in crime with speedy carbs, and will help to maximize protein synthesis and muscle recovery.

3. Vitamin C and antioxidants help to blunt cortisol post workout, which is vital to transform your body and enter an anabolic state.

That is the perfect post workout nutrition formula. Make sure to watch the entire video as Troy explains in detail each aspect and tells you specifically what he eats.

See the full blog post here:

Post Workout Nutrition For Muscle Growth: Meal Tips For Bigger Gains

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Top 10 “Exercise to Increase Height” || Health Tips || Height Growth

“Watch how to increase you height in simple 10 exercises daily…

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1. Swimming
Swimming is an exercise that requires plenty of stretching and reaching, which can gradually increase your height. However you will need to swim often and for long periods in order to see significant results. You should try and plan for two hours daily if you want to increase your height.

2. Hanging Exercises
These exercises are just what they sound like. You will need to hang down from a bar and let your body stretch. You can also hang and then bring your legs up parallel to the ceiling to create and even better stretch. You will want to keep this up for several repetitions and several times a week.

3. Touch Toes
It’s time to go back to these treasured years of gym class and touch your toes. If you can’t touch your toes, you’re not alone and just stretch as far as you can. If you missed gym class you perform this exercise by standing straight and then bending down to touch your toes. You should hold the stretch for a few seconds each time.

4. Cobra Stretch
This stretch is all about stretching out your spine and elongating the body. The more you do this stretch the more you will open up your back and increase your height. To perform this stretch you should lie on the face down and palms under your shoulders. Then arch your back by raising your chin to form an angle.

5. Pelvic Shift
This exercise targets the spine and lower hips and is considered one of the most effective exercises for increasing height. To perform this lay flat on your back with your palms out to the sides. Keep your legs bent and slowly push your pelvis upward. Hold the pose for 20 to 30 seconds. Repeat this several times for best results.

6. Leg Stretches

There are a number of different types of stretches for legs and any stretches that work the calves will be very useful in increasing height. One good calf exercise is to stand parallel to a wall and place your hands on the wall. Put your weight on your hands and then slowly move one leg closer to the wall. You should feel a stretch in your calf. Hold the position for 20 to 30 seconds and repeat it a few times.

7. The Table
For this exercise you are going to put your body into the shape of a table. While it sounds easy enough this is actually a difficult stretch that will work wonders for increasing height. Start by sitting on the floor with your legs stretched out. Then place your palms on the floor with your hands facing toward your feet. Next place your feet flat on the floor and push your torso upward until your body resembles a table.

8. Jump Rope
Jump rope is not only a school yard activity and a great way to remember songs, it is also a great exercise for stretching out the body, especially the lower legs. You will build up these muscles and stretch them out throughout the jumping motion. The more often you jump rope the sooner you will start to see results.

9. Spot Jump
Jumping is an exercise that really stretches out the cartilage in the body, especially the legs. Repetition of vertical jumps or squat jumps can stretch out the cartilage so that the body gradually becomes taller. You can either do this as an individual exercise at home or you can play basketball in order to get plenty of vertical jumps into your workout routine.

10. Dry Swim or Alternate Kick
This is a great way to get the stretching benefits of swimming even if you don’t have regular access to a pool. In order to complete this exercise you will need to lay on your stomach. Stretch your arms out in front of you with your right arm slightly higher than your left. Then with your legs stretched out raise your left leg up. Hold the position for several seconds before switching your arm and leg.

Source Ref : http://www.goodtips4life.com/15-top-exercises-to-increase-height/1/
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