How Does Smoking Affect Your Body | Fat lose & Muscle Building Goals | GuruMann

How Does Smoking Affect Your Body | Fat lose & Muscle Building Goals | GuruMann

Every year thousands of people around the world suffer from diseases caused by smoking cigarettes. It is likely that one in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age. Watch this video to understand how smoking affects your heart and general health.

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How to Spot a GOOD OR BAD TRAINER? | GuruMann | Health And Fitness

There are many personal trainers out there. Some know what they are doing and some don’t. Here are some tips by Fitness expert GuruMann so you can spot which are the good trainers and which are the bad trainers.

A important video by GuruMann.
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