10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes!

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! HEY GUYS! So if you want to get your Spring / Summer body goals I put together some of my fave little tips and tricks to make it fun and easier to get fit and healthy! I have some basic little life hacks, healthy recipe ideas ( HEALTHY ICECREAM! ), exercise tips, DIYs and way more! Let me know if you guys love seeing videos about health and fitness or if you like seeing room decor DIYs down in the comments! But either way, I hope you guys love this video! xo

Every single body is different, these are just some tips and tricks that I have found helpful personally and I thought I would share, always make sure you are listening to your own body because you are the only one who can decide what’s right for you! Love love, Sarah x

12 Clothing Hacks Everyone NEEDS To Try! + Testing DIY Fashion Hacks 2017! https://youtu.be/iSTSsLcn5lA

SPOTIFY PLAYLIST (I made it on Kane’s account hahaha ooops!) http://spoti.fi/2lVtSRL

Are you you following me on Snap or Insta?
Snapchat & Instagram: @sarahjanebetts
_________________

CHRISTMAS PLAYLIST: http://bit.ly/2ffHVOQ

– DIY Christmas Room Decor! Easy Decorations For The Holidays! 2016 : http://bit.ly/2fV8195
– HOLIDAY GIVEAWAY + Gift Ideas / Gift Guide For Christmas 2016! Gifts for Teens & Affordable Gifts! http://bit.ly/2gbWU9C
– 10 Easy Christmas Room Decor DIYs 2016! Cheap and Easy – Holiday Room Decorations! http://bit.ly/2gsxoj9
– 10 DIY Holiday LIFE HACKS You NEED To Try! Christmas Hacks 2016! Decor, Treats + More! http://bit.ly/2g6AkBr
– DIY GIFT IDEAS 2016! Cheap + Easy Gifts For Family & Friends This Christmas! https://youtu.be/a3xQlF9RL60

____________________________________

BACK TO SCHOOL VIDEOS!

– 10 Back to School Life Hacks! 2016! Easy Life Hacks + DIY Life Hacks You Need To Try! – http://bit.ly/29RiJXF
– Back To School Supplies Haul 2016! + GIVEAWAY! (Stationery Haul for School!) – http://bit.ly/29XtjzT
– DIY BACK TO SCHOOL SUPPLIES 2016! + What’s in my Emergency – Kit for School! Pencil Pouch / Case! – http://bit.ly/29KDN2Y
– 10 EASY DIY SCHOOL SUPPLIES FOR BACK TO SCHOOL 2016! Binders, Notebooks, Pencil Case, Organization! – http://bit.ly/2aaRcpC

___________________________

Transitions credit to: Gabrielle Marie http://bit.ly/29BjALJ
___________________________
The music used within my videos is either copyright or royalty free, and/or I have gained permission via record label or individual artists.

Song: Fransis Derelle – Fly (feat. Parker Pohill) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/BEvkowdXijA
• https://soundcloud.com/fransisderelle

Song: Culture Code – Make Me Move (feat. Karra) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/vBGiFtb8Rpw
Download: http://NCS.lnk.to/MakeMeMove

Song: Jo Cohen & BW – Glowing At Night [NCS Release]
Music provided by NCS: https://youtu.be/bwrCCc6hWKo
Download: http://ncs.lnk.to/GlowingAtNight
Artists: https://www.fb.com/josephcohenmusic + https://soundcloud.com/iambq

Song: bad kult – Made Of Something (feat. Will Heggadon) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/YJ_hqYDe0ss
Download: http://NCS.lnk.to/MadeOfSomething

_____________

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! but over the next few videos you can expect to see Ways To Have the BEST 2017, Life Hacks for 2017, How To Be Fit and Healthy in The New Year, New Years Resolutions for 2017, Giveaway videos, Clothing Haul + Fashion Lookbook videos, A DIY Room Makeover for 2017 with Organizational DIYs and DIY Hacks, A Morning Routine, Night Routine and Day In The Life video + more!

_________________

BUSINESS INQUIRIES: sarahbettsinquiry@outlook.com

Want to send me something? Here is my postal address! 🙂
PO box 539, New Farm, QLD, 4005, Australia

30 Healthy Habit Hacks You Need To Know!

SUBSCRIBE ➡ https://goo.gl/ORhysT
Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?? 🙂

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

☞ FIND ME ONLINE ☜
Instagram: http://instagram.com/rachelaust
Snapchat: RachelAust
Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Pinterest: https://au.pinterest.com/rachelaust/

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

☀JOIN MY HEALTH/FITNESS NEWSLETTER☀
A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies!
http://eepurl.com/baLLKj

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

**SHOP MY PHONE CASE COLLECTION**
INK

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

♦ MY POPULAR VIDEOS ♦
How To Become A Morning Person http://bit.ly/1PrmiB5
Meal Prep With Me http://bit.ly/1OAd8Vq
My Morning Routine http://bit.ly/23hxg6p
60 Day Minimalism Challenge http://bit.ly/1UvRo14
Get Over A Weightloss Plateau http://bit.ly/1nBdd2y
Health & Fitness Q&A feat. Beau Bressington http://bit.ly/1ZPzafs
Video Rating: / 5

Blood Type Diets: Health Hacks- Thomas DeLauer

CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM

http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome

Blood Type Diets from Health Hacks with Thomas DeLauer is a helpful look at how some people choose to eat according to their blood types to try to maximize weight loss and get the most benefit from foods. Learn how antigens and proteins affect metabolism, digestion, and stomach acids. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out if one of these blood type-tailored diets is right for you and some of the factors that you should look at in order to make a decision to stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below.

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
https://www.youtube.com/user/TheTdelauer

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!

Home

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Video Rating: / 5

Easy Fitness Hacks To Get A Toned Body

“I do not have time.” Sound familiar? Of course it does! It’s the one liner we give ourselves when we’re wondering why we haven’t been to the gym for I don’t know, maybe…a DECADE!

Here’s a little something to help you drop that tiny lie you tell yourself because this video totally focuses on small things you can incorporate into your day on a regular basis in order to keep your body energised, active and toned!

So ditch the excuses and get moving girl! These mini workouts will help you kick your body into gear and whats more? There’s no way you’re going to be ‘too tired’ or have ‘no time’ for these.

Oops. Looks like we’re all out of excuses.

Love and bomb bodies,
Faarah D. (Nutrition and Wellness Editor, Glamrs)

For more videos, log on to http://www.glamrs.com

Music Courtesy:

1.http://freemusicarchive.org/music/Broke_For_Free/Slam_Funk/Broke_For_Free_-_Slam_Funk_-_09_Drop_of_Water_In_the_Ocean

2.http://freemusicarchive.org/music/Juanitos/Welcome_in_the_House_of_FUN/juanitos_-_02_-_hey
Video Rating: / 5

Fitness Hacks That I ACTUALLY Use! Start A Healthy Lifestyle!

I hope you enjoyed these fitness hacks and that it motivates you to live a healthy lifestyle! xo Cambria Joy
thumbs up for more health style videos! 🙂

TWITTER – https://twitter.com/breelovesbeauty
INSTAGRAM – @cambriajoy
SNAPCHAT – Cambria_Joy
DAILY VLOGS – https://www.youtube.com/user/breelovesvlogs

my grey cardigan: http://www.brandymelvilleusa.com/clothing/sweaters/cardigans/caroline-cardigan-f19-167.html

my shirt: http://rstyle.me/n/bwtej5bv7mp

don’t forget that being fit is not a destination it is a way of life. 🙂
and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find “your healthy” 🙂

Motivation & Workout Life Hacks + Summer Exercise Routine! | LaurDIY

Motivation & Workout Life Hacks + Summer Exercise Routine! | LaurDIY

SUMMER BODY HERE WE COME!!! hope you guys got some new ideas and exercises to add to your workout routines OR got inspired to get fit!!! PS body goals = loving the body you’re in and feeling good about yourself, whether that involves working out or not 🙂 XO – lauren

SNAPCHAT: itslaurdiy
instagram: http://instagram.com/laurdiy
twitter: https://twitter.com/#!/laurDIY
like “LaurDIY” on facebook: http://www.facebook.com/laurdiy
tumblr: http://likewolvesss.tumblr.com/

watch my newest vlog: https://www.youtube.com/watch?v=jy4BRdoEG0Q

summer makeup giveaway: https://www.youtube.com/watch?v=qUZkGyECWyI
Video Rating: / 5

Easy Cooking Hacks For Eating Healthy

What recipe will you try next?

Check out more awesome videos at BuzzFeedVideo!
http://bit.ly/YTbuzzfeedvideo

GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/video
www.buzzfeed.com/videoteam
www.youtube.com/buzzfeedvideo
www.youtube.com/buzzfeedyellow
www.youtube.com/buzzfeedblue
www.youtube.com/buzzfeedviolet
www.youtube.com/buzzfeed

BuzzFeedVideo
BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily!

MUSIC
SFX Provided by AudioBlocks
(https://www.Audioblocks.com)
Get With The Funk
Licensed via Audio Network

STILLS
Steel wire shopping basket full of healthy food
Creative Crop/Getty Images
Food concept, raw whole chicken on polystyrene tray
PhotoAlto/Milena Boniek/Getty Images
Spill blue berry and strawberry from a glass
Photography by Azrudin/Getty Images
Close-Up Of Brown Flaxseeds On Spoon At Table
Arletta Cwalina / EyeEm/Getty Images
Open Coconut
Flavia Morlachetti/Getty Images
Kale, Close-up
Creativ Studio Heinemann/Getty Images
Super Foods
Lew Robertson/Getty Images

Made by BFMP www.buzzfeed.com/videoteam.
+
Andrea Greco

+
Jamie Hoffman
http://jamiehoffmanphotography.com/food

how to lose weight without dieting , exercise and workout :10 weird weight loss life hacks

What most weight loss programs accomplish in 2-3 months, The Morning Fat Melter Program does in only 30 days, including:
– lose 14 to 22 pounds of body fat
– drop up to 4 dress sizes
– reduce your cellulite drastically
– increase your energy level
– reduce your blood sugar & cholesterol
– lose up to 4 inches from your waist and up to 3 from thighs
– increase your metabolism & overall health

like video: https://youtu.be/-P_zVaGiUHM

Subscribe: https://www.youtube.com/channel/UC6cJX9uRJO9bphdPTK8qqRQ

more: https://www.youtube.com/watch?v=8xQntr7Utz0

lose weight fast diet
how to lose body fat
quick weight loss tips
weight loss plans
diet to lose weight fast
the best way to lose weight
lose fat fast
diet plan to lose weight
help me lose weight
fat loss
weight loss diet plan
lose belly fat fast
i need to lose weight fast
how to reduce belly fat
diet tips
extreme weight loss
belly fat diet
need to lose weight fast
quick ways to lose weight
how to lose stomach fat
easy weight loss
i want to lose weight
dieting
weight loss exercises
weight loss fast
weight loss supplements
lose weight diet
tips for weight loss
protein diet
weight management
how to lose weight fast and easy
how to burn belly fat
losing belly fat
how to lose 10 pounds
how to lose fat fast
best way to lose belly fat
foods that burn fat
how to lose 20 pounds
best weight loss program
diets that work
weight loss shakes
weight loss calculator
need to lose weight
diet plan to lose weight fast
exercises to lose weight
rapid weight loss diet
best exercise to lose weight
weight loss programs
weight loss
how to lose weight
how to lose weight fast
weight loss diet
lose weight fast
diet plans
weight loss tips
lose weight
diet
weight loss pills
best way to lose weight
weight loss supplements
healthy diet
diet for weight loss
quick weight loss
lose belly fat
diets that work
weight loss shakes
weight loss plans
fastest way to lose weight
weight loss diet plan
low carb diet
how to lose weight quickly
how to lose belly fat
fast weight loss
how to reduce weight
best diet
best weight loss program
diet food
how to lose weight in a week
rapid weight loss
diet plan for weight loss

weight loss foods
belly fat
fat burner
diet programs
weight loss tablets
weight loss programs for women
diet meal plan
diet plan for women
best way to lose weight fast
quickest way to lose weight
healthy diet plan
fat loss
Rapid weight loss without dieting, is that possible? It is, here’re our helpful tips on how to achieve rapid weight loss without diet.
Whether its swimsuit season or not, losing weight can be a good step to take, especially if you want a better figure, a healthier
physique, and overall well-being. Losing weight, however, does not
have to equate to starvation and shunning of all foods delicious.
Proper exercise, enough sleep, determination and self-control, plus
our tips below on how to achieve rapid weight loss without diet, can help you attain the slimmer figure you want.Here’s how!
Yes, you can lose weight fast without dieting or going to the gym. You have to treat your body better
When you work in harmony with your body – giving it the care it needs and deserves – you ease the load you’re placing on your hormonal systems (and more). That paves the way for weight loss, and, importantly, generally feeling better.
Some tips I’ve outlined in this video:
• Reduce stress
• Get enough sleep
• Avoid too much cardio exercise
• Eat protein
• Heal your gut
• Drink apple cider vinegar before meals,
• Contract your muscles before you eat (studies show it works!)

*AUDIO FIXED.* Easy, simple, HEALTHY & fun ways to slim down – without dieting or working out! Fitness Trainer Erica Lin teaches how to get your dream beach body FAST.

HOW TO MAKE HEALTHY ICE CREAM: https://www.youtube.com/watch?v=czTcT…

ALL levels, beginner, intermediate, advanced.

Want more workouts, stretching tips, & fitspo? Download the FREE Erica Lin iPhone app! – https://goo.gl/xw3d0F

TWITTER – http://twitter.com/ericalincheer

INSTAGRAM- http://instagram.com/ericalincheer

ERICA LIN ACTIVEWEAR – http://goo.gl/Wh602p

OFFICIAL WEBSITE: http://ericalin.net

Sponsorships, Collabs, and Promotion Opportunities – media@ericalin.net

SONG: Train Wreck – Martin Carlberg

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

Amazon GIVEAWAY WINNER: Sofia Lc (email media@ericalin.net to claim prize)

I know the audio got silenced on the first upload and it’s giving me cancer I should probably bleach right about now

seriously please subscribe, i’m giving out free pizza forrealz

don’t drink bleach

NEW VIDEO NEXT WEEKEND LEAVE YOUR REQUESTS AND SUBSCRIBE XOXO

If you’re reading this…comment “I SHIP SHREK AND DONKEY” so I know you’re special ??
Video Rating: / 5

10 WEIGHT LOSS Life Hacks to LOSE WEIGHT FAST and EASY! (Tips That Actually Work)

Presenting 10 easy ways to lose weight and belly fat FAST!

I’ve heard of many weight loss hacks in my time, and sadly, most of them aren’t very helpful. Some suggest to watch a horror movie to burn calories. Sniff an apple to reduce your appetite. Massage your ears to increase your metabolism.

Nonsense!

So in this video, I’m going to present 10 useful weight loss hacks GUARANTEED to actually work.

1. First things first. If you want to lose weight fast, you have to cut refined sugars and starches out of your diet. This alone will help you quickly lose pounds of excess fat and inches off of your waist!

When you consume carbohydrates, your body not only produces more fat, but it also slows down the burning of fat.

Carbs present in your body hold a ton of water weight as well.

If you cut down your carb intake, your body is forced to burn up the carbs you’ve been holding onto for energy, and after all of that is burned up, your body has no other choice but to burn your fat for energy.

By putting fewer carbs in your body, you will turn into a fat-burning machine.

The standard american diet has over 300g of carbs per day. To cut body fat fast, eat 100-150g carbs per day, and make sure you stay away from junk foods and choose unprocessed foods. This will allow your body to tap into your fat storage for energy.

2. Incorporate more protein in your diet.

Protein slows down digestion, which means you’ll feel full and satisfied for longer, and it’s appetite-reducing so you’ll end up eating fewer calories throughout the day.

You can control bad food cravings and overeating by consuming protein-rich foods, such as greek yogurt, eggs, cottage cheese, milk, chicken, steak, turkey breast, fish, beans, peanut butter, tofu, and the list goes on and on!

Studies have shown that eating two eggs for breakfast can boost weight loss by 65 percent!

3. Lower Your Caloric Intake

Weight loss is a numbers game. You need to burn more calories than you eat every day to lose weight. It’s that simple.

There are 3,500 calories in a pound of fat. To lose a pound of pure body fat each week, you need to shave off 500 calories from your daily caloric intake each day. 500×7=3,500. Most people need 2,000 calories to not gain or lose a single pound. So to lose that one pound of weight in 7 days, you need to consume 1,500 calories per day.

4. Cut out snacking.

Snacking can break your weight loss efforts. The truth is, you should focus more on eating three healthy, filling meals, and not so much on snack foods that don’t fill you up anyway.

If you’re aiming to lose weight fast, cut out snacking completely.

5. Limit your energy drink and starbucks consumption.

Actually, try limit any drink that isn’t water. The last thing you want to do is drink your calories.

6. Count/Write down your calories

Research indicates that we are terrible at estimating calorie counts, why is why if you want to lose weight fast, you must get in the habit of counting your calories.

You need to keep a food journal handy, read nutrition labels and jot down the foods you eat so that you can add up how many calories you eat per day.

Write down every morsel of food that passes your lips and you may be surprised at just how many calories you are actually eating per day.

7. Cardio Exercise

If you want real results, then exercise is just as important as diet.

Exercise is great for boosting your metabolism. When you have a fast metabolism, your body is burning calories at a higher rate (even when you’re resting), which makes it harder to gain weight.

You should aim for 150 minutes of moderate exercise per week for weight loss.

Cardio exercises that burn the most calories are jumping jacks and rope jumping. Jumping jacks burn 100 calories in 10 minutes, while rope jumping burns as much as 130 calories in 10 minutes.

Now if those exercises get to be a little difficult for you, then fast-paced walking mixed in with a little jogging may be the way to go for a fat-burning workout.

8. Drink More Water

While water doesn’t have anything magical in it that burns fat, it certainly will help you with your weight loss efforts.

Drinking water means you aren’t drinking other beverages that have calories in them.

Drinking a glass or two of water 20 minutes before a meal may help you feel fuller, resulting in you eating less food and consuming fewer calories.

In fact, A 2010 study conducted by the American Chemical Society confirms that people that consumed two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal.

Not only that, but people that drink more water throughout the day have more energy because they are more hydrated and won’t feel too tired to work out.

9. Get enough sleep

Having poor sleep habits can cause you to gain weight. For one, your metabolism does not function properly when you’re sleep-deprived.

In a nut shell, get adequate sleep!

10. Believe!
Video Rating: / 5

HOW TO LOSE WEIGHT + Keep it OFF! Diet Hacks! Motivation + Success Tips!

// Loose weight + keep it off! Stop yo-yo dieting + eat the foods you love! Being healthy + working out can be fun! With these diet hack you can achieve you health + fitness goals! Need help Losing weight + starting a healthy lifestyle?! My MAEK ME HEALTHY guide is an easy to follow, beginner friendly nutrition + fitness guide that fits everyones lifestyle! Its the perfect prequel to flexible dieting or If It Fits Your Macros “IIFYM”. If you want simple recipes for low calorie pancakes, sushi, ice cream, waffles + much more! Check out the links below!

MAE MOVEMENT MEMBERSHIP http://bit.ly/MAEMovementMembership
MAEK ME HEALTHY NUTRITION GUIDE http://bit.ly/MMHNutritionalGuide
MAEK ME HEALTHY RECIPE GUIDE http://bit.ly/MaekMeHealthyRecipeGuide
MAEK ME HEALTHY SUMMER GUIDE
http://bit.ly/MerMAEDGuide

Fave Fit Chicks!

Emily Duncan
Heidi Sommers
Elle Chaplaeu
Emily Hayden
robin Gallant

20% OFF BPI ORDER PROTEIN + SUPPLEMENTS http://bit.ly/BPIHALEYCA
Use Code HALEYCA

ISOLATOR MEAL BAGS 10% OFF http://bit.ly/HALEYISOBAG
………………………………………………………………………………

MAIN CHANNEL ▶︎ http://bit.ly/haleycairomainchannel

HEALTH CHANNEL ▶︎ http://bit.ly/haleshealthchannel

VLOG CHANNEL ▶︎ http://bit.ly/dailyhaley

………………………………………………………………………………

INSTAGRAM ▶︎ http://bit.ly/haleycinstagram

HALESHEALTH INSTAGRAM ▶︎ http://bit.ly/HalesHealthInstagram

PINTEREST ▶︎ http://bit.ly/HaleyCairoPinterest

FACEBOOK ▶︎ http://bit.ly/HaleyCairoFB

TWITTER ▶︎ http://bit.ly/haleyctwitter

MAEMOVEMENT MY EMPOWERING LIFESTLYE BRAND!
Feat. our Mae Movement Bracelets from Nepal! Hand MAEd + Fair Trade! Lets help end Human trafficking! Link below!

WEBSITE ▶︎ http://bit.ly/MaeMovementWebsite
FACEBOOK ▶︎ http://bit.ly/MaeMovementFB
TWITTER ▶︎ http://bit.ly/MaeMovementTwitter
BLOG▶︎ http://bit.ly/MaeMovementBlog
………………………………………………………………………………

MOST RECENT

MAIN CHANNEL ▶︎
HEALTH CHANNEL ▶︎
VLOG ▶︎

FOR BUSINESS INQUIRIES PLEASE EMAIL ME AT
bellamae009@gmail.com
Video Rating: / 5