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12 Best Foods for Men’s Health

Bones may be sturdy enough to transport us all day every day, but they are vulnerable to losing their strength if neglected.

In today’s video, we’ll take a closer look at 12 foods that can strength your bones and put that spring back into a man’s step.

1. Eggs
Scrambled or boiled, eggs can provide you with a bountiful supply of Vitamin D. This vitamin plays a key role in how well a man can sustain a normal level of testosterone in his blood. It’s recommend that you eat one egg per day, but those who have trouble with cholesterol should skip the yoke.

2. Garlic
With its powerful anti-fungal, antiviral and antibacterial properties, this anti-aging superfood can help you fight off illness and infections. Just add it to any of your favorite foods for a flavor boost.

3. Honey
Instead of reaching for sugar, choose a small spoonful of honey as a substitute. Add it to your tea, oatmeal or pancakes. Honey’s antioxidants can strengthen your immune system and help you win the battle when infections strike.

4. Watermelon
A juicy watermelon is a great summer treat, but it can also improve blood circulation and your entire circulatory system. Eat it as a snack, add to salad or whip up a sorbet.

5. Cauliflower
Adding a small amount of cauliflower to your daily diet can reduce estrogen while boosting testosterone.

6. Grapes
By eating a handful of grapes a day, a man’s testosterone levels will rise, and sperm activity will also increase. Additionally, the nutrients in grapes can slow down the aging process.

7. Oysters
Oysters are little vaults stuffed full of vitamins and minerals that enhance your heart’s health and boost your immune system. Just sprinkle a little lemon juice and salt to preserve their nutrients.

8. Meat
Too much meat isn’t beneficial for your health, but it does play a significant role in increasing testosterone levels. Just be sure to eat meat that’s organic and has come from a grass-fed source.

9. Beans
Beans can be added to most any side dishes, soups or salads. These heart-healthy foods also help men maintain normal testosterone levels.

10. Tuna
Vitamin D-rich tuna is good for your heart, but just remember to buy tuna that has not been exposed to mercury.

11. Pomegranates
Pomegranate juice is an excellent source of potent antioxidants, which can tackle free radicals before they can disrupt circulatory functions. Also, the International Journal of Impotence Research states that nearly 50% impotent men noticed their condition improved after drinking only one glass of pomegranate juice.

12. Cabbage
Men who eat cabbage ingest the chemical – indole-3-carbinol or IC3, which eliminates female hormones. A Rockefeller University study noted that men who consumed 500mg daily for 7 days saw their estrogen levels cut in half.

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Health + Fitness Q&A | Niomi Smart

Answering your questions on health and fitness!
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EAT SMART

I’m so excited to announce that Eat Smart is available to pre-order now in the US on Amazon and Barnes & Noble and will officially launch on August 1st. #EatSmart

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DISCLAIMER
This video is not sponsored. All opinions are my own.

Thank you for watching!
Video Rating: / 5

Roti vs Rice: Which is better for your health? | Guru Mann | Health And Fitness

Checkout what fitness expert Guru Mann has to say on this important topic.
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5

Com Mirza Entrepreneur.com Daily Health Regimen Secrets

https://www.entrepreneur.com/article/288545

Recently Com Mirza was interviewed on Entrepreneur.com along with 10 other successful entrepreneurs like Grant Cardone and Tai Lopez regarding their morning routines and regular diets. So we decided to create a quick video to show you his routine.

You can view the original article here – https://www.entrepreneur.com/article/288545

check out our website while your at it, and don’t forget to subscribe, like and comment.

Website – www.commirza.com
Snap Chat – http://www.snapchat.com/add/commirza18
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Linkedin – https://ae.linkedin.com/in/commirza
https://www.youtube.com/watch?v=aBVdWcsqJyc&feature=youtu.be


Video Rating: / 5

INDIAN STREET FOOD | Good or Bad | Guru Mann | Health And Fitness

In this video Fitness expert Guru Mann explains is eating street food is good for your Muscle Building or Fat loss Goals.

Watch the video and share your Feedback in Comment Below.

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