The 7 Day Healthy Lifestyle Challenge😀 | Take YOUR Health, Fitness & Nutrition to the Next Level

Hi Everyone😘

In honor of Jonarthur’s decision to do a 7 day juice cleanse, I’m inviting all of you to join us for a 7 day Healthy Lifestyle challenge!

So here’s the challenge… have a raw green juice first thing in the morning (before the coffee and hopefully, in place of the coffee!) and a raw green super foods smoothie some time during the day.

Also, if you’re up for the challenge, do some form of exercise everyday..

I included some fun exercises you can do at the park and a delicious super foods powerhouse green smoothie recipe for you to try.

Message me below and let me know if you’re UP FOR THE CHALLENGE!

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HEALTH / FITNESS UPDATE | Sharing My Struggles + Full Body Fat Burning Circuit Workout

HEALTH / FITNESS UPDATE | Sharing My Struggles + Full Body Fat Burning Circuit Workout

Keeping it extraaaa real with you guys in this video! Hopefully it answers a lot of questions you’ve all been asking and I definitely feel a weight lifted off my chest after sharing my struggles ❤

THE WORKOUT:
3-5 rounds of…
1. Burpee + plank jack + (low) box jump x 10 reps
2. Alternating toe taps x 10 reps per foot
3. Lateral squat shuffles x 10 per side
4. Elevated reverse lunge x 10 reps per side
5. Jump rope x 100 reps
6. Med ball squat to throw x 15 reps
7. Plank “up downs” x 10 reps (up,up,down,down = 1)
8. Med ball table top crunches x 10 reps (ball up + ball down = 1 rep)

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Does PANEER make you FAT OR FIT?? | Guru Mann | Health and Fitness

Does PANEER make you FAT OR FIT?? | Guru Mann | Health and Fitness Know your answer by fitness expert GuruMann..
To watch the Latest program “LEAN MODE”
Click here : http://bit.ly/1MZW5Ir
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My Health & Fitness Journey | Weight Loss Story

My Health & Fitness Journey | Weight Loss Story

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Nagarjuna Fitness Secrets Revealed | Top 10 Health Tips for Fitness | Health Tips | Gruha Lakshmi

Watch this video to know the secrets of Nagarjuna’s Fitness. You can follow the discussed top 10 health tips and stay healthy in your life.

If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.

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Good Health Tips in Urdu||Body Fitness Tips Urdu||Dagistive System and Health||

to getall information about Good Health Tips in Urdu,Body Fitness Tips Urdu,Dagistive System and Health,health tips,body fitness,health tips in urdu,urdu health videods,health,dagistive system,mede ki tezabiat ka ilaj in urdu,stomach ka desi ilaj in urdu,stomach diseases in urdu language,gas ki bimari ka ilaj in urdu,digestive system video keep watch this video ans subscribe this channel
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BEST FITNESS / HEALTH TIPS AND TRICKS!!! (At Home / No Gym)[Fitness Friday]

HOW TO DESTROY FAT IN LESS THAN 5 MINUTES AT HOME!!!!

~Help me grow this channel by sharing this video, subscribing (so you don’t miss a video – It’s free!), and spreading the word! Thank you in advance! 🙂

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Thanks for watching, hit that like button, subscribe, and I’ll see your beautiful faces tomorrow!

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CYA TOMORROW!!!!