Tag Archives: Healthier

Mayo Clinic Minute: 3 tips to ditch junk food for a healthier diet

The steady stream of holiday cookies and treats may have slowed but for millions of Americans, the appetite for high fat, sodium laden sweets continues. Making the switch from highly processed junk food to more healthful whole foods can be … Continue reading

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Why Honey Is Healthier Than Sugar

Honey has long been touted for its health benefits but new research suggests it also facilitates weight loss. With more nutrients and fat burning properties than sugar, Dr. Oz shows you why you should swap your usual sweetener for raw … Continue reading

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