Tag Archives: Healthworks

HealthWorks! Youth Fitness 301 – Core Exercises | Cincinnati Children's

http://www.cincinnatichildrens.org Learn core exercises to help strengthen your belly This exercise video series is part of the HealthWorks!, a family-based program at Cincinnati Children’s Heart Institute to help overweight kids and teens learn healthy habits. HealthWorks! is one of the … Continue reading

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HealthWorks! Youth Fitness 101 – Cardio 1 | Cincinnati Children's

Keep your heart rate up throughout this entire cardiovascular exercise routine. Cardio 1 will engage legs, arms and core muscles for a great aerobic exercise. No equipment needed, just your own body. Video Rating: / 5

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HealthWorks! Youth Fitness 301 – Dance Cardio | Cincinnati Children's

http://www.cincinnatichildrens.org Learn how to burn some calories with dance cardio. This exercise video series is part of the HealthWorks!, a family-based program at Cincinnati Children’s Heart Institute to help overweight kids and teens learn healthy habits. HealthWorks! is one of … Continue reading

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HealthWorks! Youth Fitness 101- Stability Ball | Cincinnati Children's

http://www.cincinnatichildrens.org/service/b/better-health/healthworks/default/ — Click this link for more information on Cincinnati Children’s HealthWorks! Activate your core muscles while learning new exercises with this fun stability ball routine. This routine will get your heart rate up while strengthening your abdominal muscles. This … Continue reading

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HealthWorks! Youth Fitness 101 – Warm Up | Cincinnati Children's

http://www.cincinnatichildrens.org/service/b/better-health/healthworks/default/ — Click this link for more information on Cincinnati Children’s HealthWorks! These exercises are a great way to get your blood flowing and prepare your body to exercise. Static and dynamic stretching are included for an overall body warm … Continue reading

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