My Full Day Diet Plan | Healthy Recipes | Healthy Meal Ideas | FITNESS SPECIAL | Diet Food

Wanna know how Royston manages to maintain his physique? What is his diet plan? What he eats in his meal?

Watch this video, where he literally shares his meal ideas and tell you the importance of healthy meals when you are on diet.

Peanut Butter Milkshake

2 Bananas
1 Cup Milk
1 tbsp Peanut Butter
1 Scoop Protein Powder

Method

– Blend all the above ingredients well and the shake is ready.

Oats Meal

1 Cup Oats
1 Cup Milk
Dry fruits

Method

– Cook the oats in the milk for 3 minutes and later garnish it with dry fruits.

Roasted Chicken

1 Leg Chicken
Lemon Juice
Ginger Garlic Paste
Salt
Oil

Method

– Marinate the chicken in lemon juice and ginger garlic paste.
– Heat oil in a pan and cook the chicken well.
– Garnish it with the salad dressing.

Salad

1 Tomato
1 Carrot
1 Cucumber
Cabbage

Host : Royston Shivalkar
Director: Vaibhav Dandha
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
Producer: Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Video Rating: / 5

WHAT I EAT IN A DAY | Healthy & Balanced Recipes

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Today I’m sharing a What I Eat in a Day video and some healthy detox friendly recipes I love to eat on a daily basis to feel energized and balanced just in time for the new year!

Green Smoothie Recipes:
Leek and Potato Soup: http://bit.ly/2j4Lc5H (one of my most popular recipes!)
Banana Bread: http://bit.ly/29tYFR0 (For muffins I divided it into 12 muffin cups lined and baked @ 350 for 15 min)
Beauty Detox Salad: http://bit.ly/2kHiGHR (dressing recipe is linked here too!)

Mandoline slicer: http://amzn.to/2En09pJ (very similar one and I love this brand too.)
Coffee tumbler: http://amzn.to/2ChSMPN
Blender http://bit.ly/2jKpf8r
Metal straws: http://amzn.to/2CUODVO
Clear water bottle: https://healthnutshop.com/

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Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
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Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me 🙂
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
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My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Video Rating: / 5

Healthy Eating with Type 2 Diabetes

Learn strategies on how to improve your diet after a diagnosis of diabetes in this video with Carelton Rivers, RD LD.

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
————————————————
Website: http://www.nchpad.org
Email: email@nchpad.org
Phone: 1-800-900-8086
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10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes!

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! HEY GUYS! So if you want to get your Spring / Summer body goals I put together some of my fave little tips and tricks to make it fun and easier to get fit and healthy! I have some basic little life hacks, healthy recipe ideas ( HEALTHY ICECREAM! ), exercise tips, DIYs and way more! Let me know if you guys love seeing videos about health and fitness or if you like seeing room decor DIYs down in the comments! But either way, I hope you guys love this video! xo

Every single body is different, these are just some tips and tricks that I have found helpful personally and I thought I would share, always make sure you are listening to your own body because you are the only one who can decide what’s right for you! Love love, Sarah x

12 Clothing Hacks Everyone NEEDS To Try! + Testing DIY Fashion Hacks 2017! https://youtu.be/iSTSsLcn5lA

SPOTIFY PLAYLIST (I made it on Kane’s account hahaha ooops!) http://spoti.fi/2lVtSRL

Are you you following me on Snap or Insta?
Snapchat & Instagram: @sarahjanebetts
_________________

CHRISTMAS PLAYLIST: http://bit.ly/2ffHVOQ

– DIY Christmas Room Decor! Easy Decorations For The Holidays! 2016 : http://bit.ly/2fV8195
– HOLIDAY GIVEAWAY + Gift Ideas / Gift Guide For Christmas 2016! Gifts for Teens & Affordable Gifts! http://bit.ly/2gbWU9C
– 10 Easy Christmas Room Decor DIYs 2016! Cheap and Easy – Holiday Room Decorations! http://bit.ly/2gsxoj9
– 10 DIY Holiday LIFE HACKS You NEED To Try! Christmas Hacks 2016! Decor, Treats + More! http://bit.ly/2g6AkBr
– DIY GIFT IDEAS 2016! Cheap + Easy Gifts For Family & Friends This Christmas! https://youtu.be/a3xQlF9RL60

____________________________________

BACK TO SCHOOL VIDEOS!

– 10 Back to School Life Hacks! 2016! Easy Life Hacks + DIY Life Hacks You Need To Try! – http://bit.ly/29RiJXF
– Back To School Supplies Haul 2016! + GIVEAWAY! (Stationery Haul for School!) – http://bit.ly/29XtjzT
– DIY BACK TO SCHOOL SUPPLIES 2016! + What’s in my Emergency – Kit for School! Pencil Pouch / Case! – http://bit.ly/29KDN2Y
– 10 EASY DIY SCHOOL SUPPLIES FOR BACK TO SCHOOL 2016! Binders, Notebooks, Pencil Case, Organization! – http://bit.ly/2aaRcpC

___________________________

Transitions credit to: Gabrielle Marie http://bit.ly/29BjALJ
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The music used within my videos is either copyright or royalty free, and/or I have gained permission via record label or individual artists.

Song: Fransis Derelle – Fly (feat. Parker Pohill) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/BEvkowdXijA
• https://soundcloud.com/fransisderelle

Song: Culture Code – Make Me Move (feat. Karra) [NCS Release]
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Video Link: https://youtu.be/vBGiFtb8Rpw
Download: http://NCS.lnk.to/MakeMeMove

Song: Jo Cohen & BW – Glowing At Night [NCS Release]
Music provided by NCS: https://youtu.be/bwrCCc6hWKo
Download: http://ncs.lnk.to/GlowingAtNight
Artists: https://www.fb.com/josephcohenmusic + https://soundcloud.com/iambq

Song: bad kult – Made Of Something (feat. Will Heggadon) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/YJ_hqYDe0ss
Download: http://NCS.lnk.to/MadeOfSomething

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10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! but over the next few videos you can expect to see Ways To Have the BEST 2017, Life Hacks for 2017, How To Be Fit and Healthy in The New Year, New Years Resolutions for 2017, Giveaway videos, Clothing Haul + Fashion Lookbook videos, A DIY Room Makeover for 2017 with Organizational DIYs and DIY Hacks, A Morning Routine, Night Routine and Day In The Life video + more!

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BUSINESS INQUIRIES: sarahbettsinquiry@outlook.com

Want to send me something? Here is my postal address! 🙂
PO box 539, New Farm, QLD, 4005, Australia

MY HEALTHY MORNING ROUTINE 2017 | Workout & Breakfast

Hello my loves! I’ve been on such a health kick lately and I wanted to share with you all what I do to make my mornings super productive. So here’s my healthy morning routine! I’m showing you what I eat, a little snippet of my workout and some other fun things. Let me know if you want more fitness/health related videos. Also, don’t forget to like & subscribe. X Much love, Elaine.

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✘ WHERE CAN YOU FIND ME?
» INSTAGRAM: http://www.instagram.com/elainedauvillier
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✘ BUSINESS EMAIL
» contact@heylaine.com

Not sponsored
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Chef Robert Irvine’s Healthy Chicken Recipes 3 Ways

Chef Robert Irvine’s new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
Chef Robert Irvine’s Fit Crunch Bars ► http://bbcom.me/2oZS3Pu
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Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on “Restaurant: Impossible” to his best-selling cookbooks, Irvine has spent the last 25 years discovering—and defining—what good food is.

For his new video series on Bodybuilding.com, he’ll stop by every few weeks with a trifecta of flavors for your favorite foods.

This week, Chef Irvine takes a bodybuilding staple, chicken breast, and turns it into three mouth-watering dishes with three distinct flavors. His marinades can be used on nearly any meat; try it on steak, lamb, or pork.

========================================­=====

| Grilled Mustard Chicken |

Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.

Ingredients
– Chicken breast, 6 oz.
– Dill, 1 oz.
– Dijon mustard, 3 tbsp
– Olive oil, 1 tbsp
– Lemon juice, 1/2 lemon

Directions
1. In a food processor, blend mustard, dill, and lemon juice.
2. Place chicken in mustard marinade for at least 4 hours.
3. Place marinated chicken on grill.
4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 317
– Fat: 19 g
– Carbs: 4 g
– Protein: 34 g

========================================­=====

| Curry Chicken |

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.

Ingredients
– Chicken breast, 6 oz.
– Cumin, 1 tbsp
– Curry powder, 1 tbsp
– Garlic, minced, 2 cloves
– Olive oil, 1 tbsp

Directions
1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix.
2. Dip the chicken breast in the mix and rub.
3. Plastic in wrap and leave in the fridge until you’re ready to grill.
4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 325
– Fat: 20 g
– Carbs: 8 g
– Protein: 34 g

========================================­=====

| Garlic And Fresh Herb Chicken |

Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb’s natural oils for even more flavor.

Ingredients
– Chicken breast, 6 oz.
– Rosemary, 2 oz.
– Oregano, 2 oz.
– Thyme, 2 oz.
– Garlic, 3 cloves
– Lemon juice, 1 lemon
– Olive oil, 2 tbsp
– Salt, to taste
– Pepper, to taste

Directions
1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
2. Marinade the chicken in the refrigerator until you’re ready to use it.
3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 445
– Fat: 33 g
– Carbs: 9 g
– Protein: 34 g

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Healthy Meal Prep for Beginners | What I Eat!

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WHAT I EAT VEGAN TO STAY FIT, LEAN & HEALTHY + calories & nutrition

MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
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Tumblr: TESSBEGG.TUMBLR.COM

I don’t count calories, I only show the nutritional break down to show that vegans can get more then enough nutrients to thrive!

My Vitamix Blender: https://goo.gl/mE7nAT

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:

Home

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

How to be a Healthy Vegetarian for Beginners

Learn how to create your own vegetarian starter kit and find out the essential vitamins and minerals you need to keep on your radar.

For more information on how to make a healthy transition into vegetarianism, check out our Vegetarian Starter Kit here: http://www.foodheavenstore.com/store/p11/Vegetarian_Starter_Kit.html

For a FREE copy of our 7 days of smoothies e-book, sign up for our newsletter here: http://www.foodheavenmadeeasy.com/free-ebook/

If you guys like this video please LIKE, SUBSCRIBE, and/or SHARE it with your friends! The more people we can reach, the more we can spread the Food Heaven goodness! Thank you. xo

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Healthy Living Documentary/Unknown facts about health

Healthy Living is a mini documentary about leading a healthy lifestyle. The film reveals several unconventional concepts and tips to leading a healthy lifestyle. Moreover it delves deeper into studying health at the cellular level, unravelling facts about the PH balance, breathing techniques and dietary changes etc.

The film is based on Paul Robinson’s audio coaching programme titled The Inner Game of Success. The film also features health tips from the world’s leading medical professionals, nutritionists and authors on the subject of health.

keywords:
How to lead a healthy life
how to live a disease free life
understanding health
what is alkalinity
how to increase alkaline
acid alkaline balance
what is PH balance
health documentary
film on health
healthy lifestyle
health tips
fitness tips
how to overcome obesity
tips to improving general health conditions
how to lose weight
how to cure cancer
how to heal yourself
health secrets of fit people
health and nutrition tips
paul robinson documentary
revolution films