How I Get Motivated to Eat Healthy + Workout (after feeling lazy) 2018

How I get motivated to eat healthy and workout after feeling lazy! New year new you!!! 2018!

THUMBS UP IF 2018 IS YOUR YEAR TO GET HEALTHY!

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GET HEALTHY! What to Eat Before & After Your Workout

yay for healthy recipes and fitness!! what to eat before and after your workout! (pre and post workout snacks) let’s get fit for 2018!! 🙂 lovee you!
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BEAUTY HABITS to GET GLOWING SKIN NATURALLY in HINDI, HEALTHY SKIN TIPS for MEN and WOMEN

HOW to get GLOWING SKIN at HOME NATURALLY, HEALTHY SKIN NATURALLY TIPS for OILY, DRY SKIN in HINDI for MEN and WOMEN.
BESAN FACE WASH : https://www.youtube.com/watch?v=dlmF52H_u58
HOMEMADE SCRUB: https://www.youtube.com/watch?v=-LeNWAi9XV4

In this video i am sharing with yo all 10 DAILY HABITS to GET NATURALLY GLOWING SKIN at HOME in just few DAYS. So the points are :
1.) NUTRITIOUS, FIBER RICH FOOD FOR GLOWING SKIN
2.) DRINK A LOT OF WATER TO GET GLOWING AND HEALTY SKIN
3.) AVOID SUN OR WEAR SUNSCREEN
4.) FACE WASH
5.) PIMPLE CARE
6.) EXFOLIATE AND APPLY FACE MASK TWO TIMES A WEEK
7.) REMOVE MAKEUP BEFORE YOU SLEEP
8.) NO STRESS
9.) PHYSICL EXCERCISE
10.) PROPER SLEEP
These are few points to follow to get beautifull skin naturall at home. Aaj ke video me hum ye dekhenge k hum kuch aadaton ko change kar k ghra per hi glowing or

chamakti hui skin kaise pa sakte hai, in aadato se aapke chehre pe nikhar ayega or aapki twacha bahut achchi ho jayegi.

This video will be answer for following questions..
beauty habits you should be doing now,
beauty habits to follow,
7 morning beauty habits,
beauty habits,
7 beauty habits to get glowing skin,
7 morning beauty habits for healthy glowing skin
how to get glowing skin,
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how to get glowing skin in winter,
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how to get glowing skin naturally at home for men,
how to get glowing skin for boys,
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how to get glowing skin at home naturally,
how to get glowing skin at home in winter,
how to get glowing skin at home in 1 week,
how to get glowing skin at home for men,
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how to get glowing skin at winter,
how to get glowing skin by food,
how to get glowing skin by cream,
how to get glowing skin before marriage,
how to get glowing skin during winter,
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how to get glowing skin for teenagers,
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how to get glowing skin for man,
how to get glowing skin home remedies,
how to get glowing skin hindi,
how to get a glowing skin at home
आज के विडियो में हम ये देखेंगे के हम कुछ आदतों को चेंज कर के घर पैर ही ग्लोइंग और चमकती हुई स्किन कैसे पा सकते है, इन आदतों से आपके चेहरे पे निखार आएगा और आपकी त्वचा बहुत अच्छी हो जाएगी .
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FITNESS Q&A | My Transformation, Healthy Snacks, Flat Stomach Tips

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5 Healthy MEAL PREP Ideas | Back-To-School 2017

5 Healthy MEAL PREP Ideas | Back-To-School 2017

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Menu 1
Turkey Meatballs
1lb ground turkey
½ cup green onions, chopped
½-1 cup panko breadcrumbs
½ cup crushed pineapple
1 egg
2 tbsp Sriracha
3 tbsp hoisin sauce
1 tsp ginger, grated
2 garlic cloves, minced
Salt and pepper

In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauce

Red Cabbage & Carrot Slaw
1 small red cabbage, shredded
4 carrots, julienned or shredded
½ red onion, diced
3 tbsp olive oil
3 tbsp white wine vinegar
1 tbsp honey
Salt & pepper

In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepper

Brown rice
Lime & Cilantro garnish

Menu 2
Fajita Chicken
2 red bell pepper, sliced
2 orange bell pepper, sliced
1 red onion, sliced
4 chicken breasts, cut into strips
1 tsp garlic powder
1 tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp onion powder
½ tsp dried oregano
Salt & pepper
Oil

In a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through.

Black Bean & Corn Salsa
1 can black beans, rinsed and drained
1 cup corn kernels, cooked
1 red pepper, diced
½ red onion, diced
1 lime, zest and juice
1 tsp chili powder
¼ cup cilantro, chopped
Salt & pepper

Cilantro Lime Rice
1 cup white rice
2 cups water
1 garlic clove, minced
2 limes, zest and juice
¼ cup cilantro, chopped
Salt & pepper

In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro.

Menu 3
Greek Chicken
4 chicken breasts
½ lemon, zest and juice
1 tsp garlic powder
1 tsp dried oregano
Salt & pepper

Place chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked through

Cucumber & Tomatoes with Feta
2 cups cucumber, diced
2 cups cherry tomatoes, halved
½ cup feta, crumbled
2 tbsp dill, chopped
1 tsp greek seasoning
3 tbsp oil
2 tbsp red wine vinegar
Salt & pepper

Tzatziki
1 cup plain Greek yogurt
1 cucumber
1-2 garlic cloves, grated
½ lemon, zest and juice
¼ cup dill, chopped
Salt & pepper

Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepper

Cooked Quinoa

Menu 4
Lemon Dill Salmon
4 6oz salmon fillets
1 tsp garlic powder
2 tbsp dill, chopped
Salt & pepper to taste.
1 lemon, sliced (with rind on)

Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through.

Steamed Broccoli & Asparagus
1 bunch asparagus, trimmed & cut into thirds
1 broccoli crown, cut into florets

Heat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cooking

White Rice with Parsley
1 cup white rice
2 cups water
1 garlic clove, grated
Salt & pepper
¼ cup parsley, chopped
½ lemon, juiced

In a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepper

Menu 5
Garlic Shrimp
1lb shrimp, peeled
3 garlic cloves, minced
¼ tsp chili flakes (optional)
Salt & pepper
oil

In a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through.

Green Beans
2 lbs green beans, tips removed

In a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cooking

Chinese Fried Quinoa
2 cups quinoa, cooked
1 small onion, diced
1 garlic clove, minced
1 cup frozen peas and carrots
2 eggs, beaten (optional)
1-2 tbsp soy sauce
oil

In a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min.

WHAT I EAT IN A DAY! – Vegetarian + Healthy

Thanks for watching!!! I hope you like my everyday healthy vegetarian meals! Turn on my notifications so you know when I upload 🙂

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FOOD IN VIDEO:
-Path of Life All Natural Mediterranean Quinoa
-Campbell’s thai curry chicken sauce (this doesn’t have meat in it)
-Amazing grass Watermelon Green SuperFood powder
-Harvest Snaps Mango Chili Lime Black Bean Snaps

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Jen Tries To Be Super Healthy For 24 Hours • Ladylike

It’s time to make a healthy change.

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WHAT I EAT IN A DAY | Healthy & Vegetarian!

** I had a FULL SECOND plate of my dinner, but didn’t see it necessary to film! I also had a snack 2 hours before bed but my camera had died**

Hope you enjoy my What I Eat in a Day video! What other health or fitness videos do you want to see!?

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My Full Day Diet Plan | Healthy Recipes | Healthy Meal Ideas | FITNESS SPECIAL | Diet Food

Wanna know how Royston manages to maintain his physique? What is his diet plan? What he eats in his meal?

Watch this video, where he literally shares his meal ideas and tell you the importance of healthy meals when you are on diet.

Peanut Butter Milkshake

2 Bananas
1 Cup Milk
1 tbsp Peanut Butter
1 Scoop Protein Powder

Method

– Blend all the above ingredients well and the shake is ready.

Oats Meal

1 Cup Oats
1 Cup Milk
Dry fruits

Method

– Cook the oats in the milk for 3 minutes and later garnish it with dry fruits.

Roasted Chicken

1 Leg Chicken
Lemon Juice
Ginger Garlic Paste
Salt
Oil

Method

– Marinate the chicken in lemon juice and ginger garlic paste.
– Heat oil in a pan and cook the chicken well.
– Garnish it with the salad dressing.

Salad

1 Tomato
1 Carrot
1 Cucumber
Cabbage

Host : Royston Shivalkar
Director: Vaibhav Dandha
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
Producer: Neha Barjatya
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