WHAT I EAT VEGAN TO STAY FIT, LEAN & HEALTHY + calories & nutrition

MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
Snapchat: TESS.BEGG
Tumblr: TESSBEGG.TUMBLR.COM

I don’t count calories, I only show the nutritional break down to show that vegans can get more then enough nutrients to thrive!

My Vitamix Blender: https://goo.gl/mE7nAT

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:

Home

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

How to be a Healthy Vegetarian for Beginners

Learn how to create your own vegetarian starter kit and find out the essential vitamins and minerals you need to keep on your radar.

For more information on how to make a healthy transition into vegetarianism, check out our Vegetarian Starter Kit here: http://www.foodheavenstore.com/store/p11/Vegetarian_Starter_Kit.html

For a FREE copy of our 7 days of smoothies e-book, sign up for our newsletter here: http://www.foodheavenmadeeasy.com/free-ebook/

If you guys like this video please LIKE, SUBSCRIBE, and/or SHARE it with your friends! The more people we can reach, the more we can spread the Food Heaven goodness! Thank you. xo

To see and print all of our recipes for FREE please visit our website: http://www.foodheavenmadeeasy.com

Official Facebook Page… http://www.facebook.com/foodheavenmad…

Twitter… http://www.twitter.com/user/foodheave…

Tumblr… http://www.FoodHeavenShow.Tumblr.com

Instagram… http://www.Instagram.com/FoodHeavenShow

For inquiries, contact us at foodheavenmadeeasy@gmail.com

Healthy Living Documentary/Unknown facts about health

Healthy Living is a mini documentary about leading a healthy lifestyle. The film reveals several unconventional concepts and tips to leading a healthy lifestyle. Moreover it delves deeper into studying health at the cellular level, unravelling facts about the PH balance, breathing techniques and dietary changes etc.

The film is based on Paul Robinson’s audio coaching programme titled The Inner Game of Success. The film also features health tips from the world’s leading medical professionals, nutritionists and authors on the subject of health.

keywords:
How to lead a healthy life
how to live a disease free life
understanding health
what is alkalinity
how to increase alkaline
acid alkaline balance
what is PH balance
health documentary
film on health
healthy lifestyle
health tips
fitness tips
how to overcome obesity
tips to improving general health conditions
how to lose weight
how to cure cancer
how to heal yourself
health secrets of fit people
health and nutrition tips
paul robinson documentary
revolution films

7 Healthy Breakfast Ideas For The Entire Week

7 Healthy Breakfast Ideas For The Entire Week

Fit Tea
www.fittea.com
This Video Was Sponsored By Fit Tea
I Have the 28 Day Detox
28 Day Tea Detox

7 HEALTHY BREAKFAST IDEAS FOR THE WEEK

SMOOTHIE BOWL

Frozen Fruit
Coconut Water
Banana
Strawberries
Shredded Coconut Flakes
Chia Seeds
Honey
Granola

EGG SALAD

Boiled Eggs
Cucumber
Tomatoes
Parsley
Seasoning (Cayenne Pepper/ Salt/ Dried Mint

AVOCADO TOAST

Avocado
Bread
Cucumber
Tomatoes
Seasoning (Salt/Pepper)

PARFAIT IN A JAR

Yogurt
Granola
Honey
Chia Seeds
Raspberries
Strawberries

EGG MUFFINS

Scallions
Mushrooms
Cilantro or Parsley
Turkey Bacon
Eggs
Seasoning (Salt/ Pepper/)

SWEET BREAKFAST QUESADILLA

Wheat Tortilla
Almond Butter
Banana
Dark Chocolate Chips
Cinnamon
Honey

PROTEIN / ENERGY BARS

Nuts
Oats
Dried Cranberries
Shredded Coconuts
Chia Seeds
Honey
Dates Paste
Almond Milk
Peanut Butter
PB 2

MY SOCIAL MEDIAS

Instagram: MarianaBear
Snapchat: imacurface
Twitter: imacurfaceYT

MUSIC BY:
JJD – Adventure

• https://soundcloud.com/jjdofficial
• https://www.facebook.com/jjdofficial
• https://www.youtube.com/user/JJDofficial

WHAT I EAT IN A DAY TO GET FIT & HEALTHY + WORKOUT ♥

What I ate on the 5th day of my running challenge! Did a 4,8km run today & I also talk about my favorite life changing documentaries. As always, I ate a 100% vegan diet, for my health, the animals & the planet!
Insta @kristenleo
A S K: http://kristenleotsakou.tumblr.com/

S O C I A L:
BLOG – http://kristenleotsakou.blogspot.com/
INSTAGRAM – http://instagram.com/KristenLeo/
SNAPCHAT kristen.leo
TWITTER – https://twitter.com/KristenLeo
TUMBLR – http://kristenleotsakou.tumblr.com/

DOCUMENTARIES I LOVE:
Cowspiracy
Forks Over Knives
Earthlings
The True Cost
Sweatshop (docuseries)
Where to invade next
Capitalism: A love story
Miss Representation
Blackfish
Racing Extinction
Making a murderer
__

MUSIC:
Birocratic – Tony’s Belated Breakfast

__

WATCH THIS!
101 Reasons to Go Vegan https://youtu.be/W4HJcq8qHAY
Gary Yourofsky’s Best Speech You Will Ever Hear https://youtu.be/es6U00LMmC4
Sweatshop Documentary: http://bit.ly/1G2tvqh
The True cost Documentary: http://truecostmovie.com/

LEARN MORE ABOUT UNETHICAL MATERIALS
FUR https://youtu.be/DE56fAD3HyE
ANGORA https://youtu.be/PtAFHyXS31M
LEATHER https://youtu.be/6WB7ekqInfc
WOOL https://youtu.be/M5Ge5raSOfU

FAQ’S:

Are you Greek?
– I’m half Greek half Portuguese.

Where do you live?
– In Greece

Why do you have an American accent?
– My parents grew up in the US so I was raised bilingual speaking Greek and English

What camera do you use?
– For my main videos I use the canon 5d mark ii with a 24-70mm f/2.8 sigma lens or the 40mm pancake lens. For vlogs usually my gopro hero 4 silver or the canon s120 (very bad audio, wouldn’t recommend this to anyone)

Where can I find a list of ethical brands?
– Right here! http://kristenleotsakou.blogspot.gr/p/ethical-brands.html

*This is not a sponsored video

10 PERFECT HEALTHY LOW CARB SNACKS!

Follow me on..!
Instagram: http://www.Instagram.com/PaigeHathaway
Facebook: http://www.Facebook.com/PaigeHathawayFit
Twitter: http://www.Twitter.com/PaigeHathaway

Questions? Inquiries? Want to submit video ideas?!
Email PaigeHathawayFit@Gmail.com for more info!

Sign up for one of my membership programs for as low as .99/month!
NO sign up fees!
NO cancellation fees!

Home

Stop Texting in the gym and use Gymoji’s
http://www.Gymojiapp.com
Video Rating: / 5

5 Healthy Snacks That Kill Sugar Cravings — With Thomas DeLauer, CEO & Fitness Model

5 Healthy Snacks That Kill Sugar Cravings -- With Thomas DeLauer, CEO & Fitness Model

Burn off belly fat in record time: http://go2.sixpackshortcuts.com/SH11Q

Subscribe to Tom’s channel!
https://www.youtube.com/user/TheTdelauer

Hey guys what’s up it’s Tom here today to hit you guys with my top 5 best snacks to kill your sugar cravings.

Yep, we are all human – we all have a sweet tooth – So the next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness…

Video Breakdown:

1:05 – 5.) FROZEN GRAPES
When you’re hankering for a little something sweet, put some fruit on ice. “Frozen grapes are a simple way to crush midday sugar cravings,” says trainer and bikini competitor Samantha Leete.
“When frozen, they’re firm but still have that slushy consistency that makes them easy to bite into.” Think of these little guys as diet-approved mini ice pops. Simply place whole grapes in a small container or baggie and freeze for 4-5 hours

2:05 – 4.) CELERY AND PEANUT BUTTER
Bring this adult version of ants on a log to the office as a good-for-you snack that holds you over until dinner. In addition to being nostalgic, the classic pairing of celery and peanut butter contains a number of essential nutrients including vitamin E, folate, magnesium, and potassium.

3:00 – 3.) GREEK YOGURT
Creamy, protein-rich Greek yogurt makes a healthy, filling snack any time of day. To sidestep the added sugars that can blow your diet, ditch anything with artificial flavors. Remember, fat-free doesn’t necessarily mean healthy.
Be careful when you are in the yogurt section to avoid any “fruit at the bottom” choices as they are PACKED with sugar… Stick to the plan, non-fat greek yogurts and add your own toppings like flax or chia seeds

3:45 – 2.) DIY TRAIL MIX
Grab raw or roasted peanuts, almonds, natural dark chocolate nibs and dried fruits of your choice (cran raisins with no sugar added are great) and snack on this protein packed, healthy fat mix

4:45 – 1.) SUGAR FREE INSTANT PROTEIN PUDDING
Simply grab a couple boxed of the sugar free instant Jell-O pudding mix, whip up the pudding as directed and then add 2 to 3 scoops of chocolate whey protein powder in it and enjoy a serving right before bed!

5:30 – I hope you guys give these sweet tooth annihilators a try, let me know what you think and comment below with YOUR best sugar-rush alternative… That’s all for now guys – For more workouts tips, nutrition and weight loss advice keep it locked at Six Pack Shortcuts – See ya there!

Get a ripped body fast: http://go2.sixpackshortcuts.com/SH11Q

Thanks again for tuning in this week guys. If you haven’t seen my before pictures from when I was nearly 50 pounds overweight, then you probably don’t know that I am the prime example of “anything is possible”. Guys, before I transformed my body, I was nearly hopeless – It wasn’t until I finally discovered the proper training methods needed for fast, long-lasting fat loss that I totally revamped my body…

To discover the body-fat eliminating training methods that I used to get ripped, check this out: http://go2.sixpackshortcuts.com/SH11Q

Peace

-Thomas

PS: Don’t forget to share this video with your friends on Facebook: http://youtu.be/FJ6UN91WYis

How To Stay Healthy in HIGH SCHOOL | A Day in the Life | Conagh Kathleen

Day in the life starts at: 4:07

Sorry this is out of focus so much!

Hello Lovelies!

For those of you out there who want to be committed to maintaining a healthy lifestyle while in high school, university, college etc. – this video is for you! I’m so excited to share my personal tips and tricks for making sure that you can take a healthy, filling and delicious lunch!

WHAT I EAT IN A DAY: https://www.youtube.com/watch?v=g0tcYZt3A64

SOCIAL MEDIA:

INSTAGRAM: @conagh_kat

MUSIC: NoCopyRightSounds


Thank you so much for subscribing!

Hi there!
My name is Conagh Kathleen and I am a 17 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week!

Conagh Kathleen xoxo

Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! – Mind Over Munch

Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! - Mind Over Munch

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  
Today I share a healthy meal choice at different fast food restaurants, including McDonalds, Burger King, Panda Express, Chick Fil A, Subway, Starbucks and more!
NEW Bento eBook: http://bit.ly/1nDyR6h
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
Meal Prep eBook: http://bit.ly/2jEztdi

NUTRITION FACTS:
McDonalds: http://bit.ly/2egOlJw
Burger King: http://bit.ly/1xVlZXJ
Wendys: http://bit.ly/2oTTm0b (click each item to find nutrition)
In N Out: http://bit.ly/2ov48rY (2015)
Taco Bell: http://bit.ly/1NDS0Al
Chick Fil A: http://bit.ly/2oTONmT (see each individual item for nutrition)
Subway: http://bit.ly/2dMFONN
Panda Express: http://bit.ly/2oZlHo5 (2017)
Starbucks: http://sbux.co/2oqyugj
Dunkin Donuts: http://bit.ly/2pVZIvx

OTHER EDUCATIONAL VIDEOS you might like:
► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp
► Whole Foods Meal Prep: http://bit.ly/2lkOp0B
► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf
► Healthy Cereal Choices: http://bit.ly/2lDXyBZ
► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo
► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Website: http://www.mindovermunch.com

★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Video Rating: / 5