Heart-Healthy Stir-Fry Recipe : Healthy & Delicious Meals

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Heart healthy stir-fry is a delicious dish that you can make right at home. Make heart healthy stir-fry from a great recipe with help from a food enthusiast in this free video clip.

Expert: Randy Rabney
Filmmaker: Alan Mack

Series Description: Food doesn’t have to taste bad just because it’s healthy. Learn how to prepare meals that are as healthy as they are delicious, right at home, with help from a food enthusiast in this free video series.

How to Follow a Heart-Healthy Diet

Watch more Healthy Eating videos: www.howcast.com Subscribe to Howcast’s YouTube Channel – howc.st Follow a heart healthy diet to reduce your risk of coronary disease. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Eat lots of fiber Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent. Tip Think “B” — beans, berries, broccoli, and Brussels sprouts. Bread, too, as long as it’s whole-grain. Step 2: Go nuts Eat a handful — about 2 ounces — of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine
Video Rating: 4 / 5