Best foods for gym in urdu hindi | Bodybuilding tips hindi

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Healthy Food || Health And Fitness || Mardana taaqat || Jawani || Fitness Tips Hindi \ Urdu

Healthy Food || Health And Fitness || Mardana taaqat || Jawani || Fitness Tips Hindi  Urdu

Jawani, Taaqat Aur Pathay Mazboot Karne Ka intehai aasaan aur azmooda nuskha
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jawani, taaqat, fitness aur husn ke mutlashi mutwajjah hon …! ! !

Aaj ka nuskha jawani, taaqat, fitness aur husn ke mutlashi hazraat ke liye hai .
3 Adad khbania aur aik Adad shohary len .
un ke chhootey chhootey tukre karlen .
raat ko aik cupp pani mein bigho den. subah is cupp mein aadha chamach shehad mila len .
agar sardi ka mausam hoto name garam karkay pi len aur agar garmi ka mosam hoto baghair garam kiye pi len .
is ka sab se phra fiyda yeh hai ke : .
? … … jald burhapa nahi aeye ga .
? … … nazar mazboot hogi, aasabi kamzoree khatam hojaye gi .
? … … kabhi jismani taaqat khatam nahi hogi aur nah jism mein larzah ( rasha ) aeye ga .
? … … ghatney, joor, pathay, dil o dimagh taaqat dor ho jay ge .
kyunkay khobani mein tanba ( copper ) chohary mein iron folaad ( iron ) bohat ziyada miqdaar mein paaya jata hai aur is ke ilawa un dono miwo mein bohat se be shumaar fawaid hain .
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DIET tips: Best ADVICE FOR WEIGHT LOSS! Part 6 of 25 (Hindi / Punjabi)

We highly recommend maintaining a life style that you can follow through with. There is no point in crash dieting for 2 weeks, when you are gonna quit you will end up gaining all the weight back on!

Eat smaller meals at least 6 to 8 times a day, take less stress, sleep 8 hrs a night and most importantly drink 8 to 10 glass of water.

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भोजन के बाद क्या ना खाएं Health Tips After Eating Food | Tips In Hindi

Bhojan karne ke bad hum kabhi kabhi bholkar kuch aisa kaam karte hain jise humare sharir per aur swasthay per bura prabhav padta hain. Aaiye jane inke bare mein aur inse hone wali problems ko aur ho sake to inse bachne ki koshish karein.

1. Thanda Pani na piye
2. No Smoking
3. Tea ni piye
4. Fruits na khaye
5. Bhojan ke baad sona ni chaiye
6. Bhojan ke baad nahaye nahi

Watch the full video to know more in detail.

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Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

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Things Not To Do After Eating Food || Tips For Healthy Body In Urdu || Health Tips In Urdu / Hindi

Aayiyae aap ko batatay hain ke khanay ke baad kon se aisay kaam hain jo hargiz nahi karne chahiye .

SONA….
Raat ka khana khanay ke baad aik dam mat soyen balkay thori si chehal qadmi karen aur khanay ko hazem honay ke liye waqt den warna pait mein gas, bad hazmi aur jalan rahay gi. Is ke ilawa is aadat ki wajah se motapa bhi hoga .

CHEHAL QADMI YA WALK KRAIN MAGAR…
Zaam haazma aur fitness dono ke liye khanay ke baad sair karna faida mand hai. khaas tor par raat ka khana khanay ke baad chehal qadmi zaroor karni chahiye. lekin khana khanay ke fori baad walk ke liye nahi nikal jana chahiye, khana khanay ke baad fori paidal chalna sahet ke liye kisi bhi terhan theek nahi. khana khanay ke baad kuch der arram karen is ke baad chehal qadmi karen. is se aik taraf aap ka khana bhi hazem hojaye ga aur dosray aap ko raat ko neend bhi bohat achi aeye gi .

TAMBAKU NOSHI

Aksar logon ki aadat hoti hai ke woh khana kha kar cigarettes ya tambacoo noshi shuru kardete hain, un ka kehna hota hai ke agar woh khanay ke baad cigrette nahi pyin ge to un ke pait mein gas bhar jaye gi halaank yeh bilkul ghalat khayaal hai. Aik tahaqeeq mein bataya gaya hai ke khanay ke fori baad aik cigrette piinaa aisay hi ke ensaan neh 10 cigrette pi liye hon yani khanay ke baad aik cigrette ka nuqsaan 10 sgriton jitna hoga .

PHAL KHANA

Yeh aik bohat hi aam aadat hai aur usay kaafi sahet mand bhi samgha jata hai lekin haqeeqat mein yeh intahi khatarnaak hai kyunkay is terhan pait mein gas aur seenay ki jalan ke ziyada imkanaat hotay hain. Phal khanay ke liye behtareen waqt khanay se qabal ka hai jis ki wajah mahireen ghiza yeh batatay hain ke phalon ko hazem honay ke liye mukhtalif terhan ke enzymes ki zaroorat hoti hai jo ke khana khanay ke baad muyassar nahi hotay. Waisay bhi khaali pait phal khanay se aap un mein mojood lahmiaat, fibre, cheeni aur deegar fawaid ka ziyada faida utha satke hain .

CHAEY PIINAA

Cigrette ki terhan khanay ke baad chaey ki aadat bhi bohat ziyada aam payi jati hai. Chaey ki wajah se khanay mein mojood iron jism mein hazem honay mein waqt laita hai. Agar hamaray jism mein iron ki munasib miqdaar mojood nah hoto hum khoon ki kami ka shikaar ho jatay hain jis ki wajah se deegar bemariyan aur sahet ke sangeen masail peda hotay hain .

NAHANA

Khanay ke baad hamaray khoon ki supply hathon aur tangon ki taraf barh jati hai aur maiday mein khoon ki supply kam honay lagti hai lekin khanay ke fori baad nahanay se yeh tamam nizaam darham barham hojata hai aur maida kamzor honay lagta hai .
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HealthMEasy channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide,
We also discuss life issues like… How to live a happy and healthy life in urdu.
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Learn about Portion Control and Weight Loss – Hindi

HINDI: In our nutrition series, The Smart Cookie, Bhavna gives you fun and effective health advice to eat healthy, lose weight, and be fit! How much food is too much food? Learn about controlling portions to lose weight. How much meat, or carbs, or nuts should you be eating? Bhavna gives you quick guidelines. New Episodes every Monday and Friday in July and August!

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