The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep

The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep

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Health & Fitness Advice : How to Design the Ideal Exercise Program for You

When designing the ideal exercise program, consider doing activities and exercises that are already enjoyable. Design the ideal exercise program with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz


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Subliminal Weight Loss: Program Your Mind To Reach & Maintain Your Ideal Weight

Welcome to the subliminal weight loss meditation. The hidden positive affirmations for losing weight will penetrate your subconscious mind without any resistance. Download this mp3 at:
Losing weight can be easy and fun, it all depends how you subconsciously perceive it. The powerful subliminal suggestions will shift your limiting beliefs bout the weight loss process so not only you learn to enjoy it, but also find the most effective ways for you to reach your ideal weight and keep it.

*Headphones are not required, but I highly recommend to use it to maximize results*.

The first weight loss subliminal audio:

Here are the affirmations used in this recording: (‘You’ and ‘I’ versions):
I’m reaching my ideal weight easily
Being physically fit is my top priority, I love it
I’m a health conscious individual
My soul is evolved and at constant growth
I love exercising and eating healthy
It is completely safe for me to be healthy and in shape
I’m feeding my body with the healthiest nutrients
I love getting fitter and healthier
I’m passionate about being a healthy and fit
I’m a winner, I achieve anything I set my mind to
I believe in myself and my abilities to stay fit
Being fit and healthy is an integral part of my life style
My digestive system functions perfectly fine and helps me maintain my ideal weight
My metabolic system works with perfect harmony with the rest of my body cells
I choose to love and accept myself now
Loving myself enables me to make big changes
Loving myself allows me to manifest my desires and passions
My body knows exactly how to maintain its ideal weight
I have the exclusive authority to approve myself
I approve myself
It’s easy for me to make healthy choices
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How to Calculate Your Ideal Body Weight

Artificial intelligence is about to change your life. Click here to see it in action:

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Wonder if your weight is right for your height? Learn what a healthy body weight for your height should be in just a few steps.

Step 1: Find an ideal weight chart
Find an ideal weight chart online. Use the term “weight chart” in a search engine and look for one that uses the most specific information.

Look for a chart that shows exact heights, weights, and uses a specific age range.

Step 2: Compare to your current height and weight
Find the appropriate weight range for your height and gender in the ideal weight chart. Compare to your current height and weight to see if you fall within the healthy range.

Set a small starting goal to keep you motivated if you are working to lose weight. Even a loss of only five or ten percent of your current weight can reduce your risk for heart disease or other weight-related illnesses.

Step 3: Find a BMI calculator
Find a BMI – or body mass index – calculator online for an even more accurate measurement of how much fat you carry and how that affects your weight.

Step 4: Input your current height and weight
Input your current height and weight into the BMI calculator. Select the appropriate gender and get your BMI calculation.

Know that the BMI calculation may overestimate body fat in very muscular athletes or underestimate body fat in older people or others who have lost a lot of muscle.

Step 5: Have a BMI calculation within 18.5 and 24.9
Know that a healthy BMI calculation falls between 18.5 and 24.9. Measurements between 25 and 29.9 are considered overweight, while 30 and above are classified as obese.

Step 6: Measure your waist circumference
Use a tape measure to measure your waist circumference. Stand and place the tape measure just above your hip bones. Breathe out, and note the measurement in inches. Aim for a measurement under 35 inches for women and 40 inches for men.

Step 7: Eat healthy foods and exercise
Eat healthy foods and exercise daily to stay at a healthy weight. Keep an eye on your health, and discuss any issues you are having with your doctor to make sure you’re on the right track.

Did You Know?
Compared to statistics from the 1970s, in 2010, more than twice as many children between the ages of two and five, and three times as many kids between six and 11 are now classified as obese.