MEAL PREP FOR WEIGHT LOSS: QUICK AFFORDABLE MEAL IDEAS | JORDAN CHEYENNE

Meal prep with me for weight loss! Easy lazy quick meal ideas to get fit in 2017! Grab your free Thrive Market product + 30 Day Trial, click here to chose a free item..

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4. Dark Chocolate Almond Bars- http://thrv.me/JordanCheyenne-pkalmondbars
5. Apple Cider Vinegar- http://thrv.me/JordanCheyenne-applecidervinegar

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–Hey my loves!!
Thanks for watching todays meal prep video! Hope you enjoyed and are able to try out some of these recipes for yourself & family. If you re-create any of them be sure to tag me on social media so I can show you some love! Your support means the world to me, have an amazing weekend & Ill see you in my next video!

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3 Breakfast Ideas – Healthy & Gluten Free | Recipes For Weight Loss

★ Full recipes (with calorie breakdown): http://liezljayne.com/3-gluten-free-breakfast-ideas-for-losing-weight/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

5 DIY EASY SCHOOL LUNCH IDEAS! YUMMY LUNCH IDEAS FOR SCHOOL!

5 EASY SCHOOL LUNCH IDEAS! DIY HEALTHY SCHOOL LUNCH IDEAS! QUICK EASY HEALTHY LUNCH IDEAS FOR SCHOOL!

Hey everyone! for todays video I though it would be fun to show you some easy and quick school lunch ideas! I love everything in this video as it’s all so yummy! Today we made a DIY Pesto Pasta Salad, a Turkey Salad Wrap, a Salad Sandwich, DIY Ham and Pineapple Pizza Scrolls and some yummy Yoghurt and Granola! These lunches are perfect if you’re running late for school or are in a rush! These lunch ideas are perfect for Middle School, High School, College or Work. You can also make them vegetarian by removing the meats and Vegan by substituting products! Thank you so much for watching!

Gillian xx

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WATCH MY OTHER BACK TO SCHOOL VIDEOS!

BACK TO SCHOOL DIY SCHOOL SUPPLIES 2016!:

BACK TO SCHOOL HAUL 2016!:

DIY EMERGENCY KIT FOR BACK TO SCHOOL:

BACK TO SCHOOL HAUL 2015!:

10 FUN THINGS TO DO WHEN YOU’RE BORED!:

Meal Prep Ideas For The Week – Low Carb & Keto Diet Recipes

Meal Prep Ideas For The Week – Low Carb & Keto Diet Recipes and inspiration for weight loss – meal prep ideas with chicken and cauliflower plus tips for beginners! Meal Prep Containers – http://amzn.to/2iOAU9C
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Read the Meal Prep Ideas blog post – http://www.yummyinspirations.net/2017/01/meal-prep-ideas-for-the-week

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Thanks for watching Meal Prep Ideas For The Week – Low Carb & Keto Diet Recipes! 🙂
Video Rating: / 5

A Week of Healthy Lunch Ideas for Back to School! DIY LUNCHES AND SNACKS FOR SCHOOL!

A Week of Healthy Lunch Ideas for Back to School! DIY LUNCHES AND SNACKS FOR SCHOOL! Today I have 5 super easy, delicious and healthy lunch ideas for back to school! I have a mix of both savory and sweet and they would all be perfect for middle school, high school or college! The recipes are also great as snacks too! If you wanted any breakfast ideas don’t forget to check out my 5 days of healthy breakfasts for back to school that I uploaded recently too!

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First Day Vs Last Day Of School: Back To School 2016! First Day Expectations for School! http://bit.ly/2aEPMyi

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BACK TO SCHOOL VIDEOS FOR 2016!

10 Back to School Life Hacks! 2016! Easy Life Hacks + DIY Life Hacks You Need To Try! – http://bit.ly/29RiJXF
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DIY BACK TO SCHOOL SUPPLIES 2016! + What’s in my Emergency Kit for School! Pencil Pouch / Case! – http://bit.ly/29KDN2Y
10 EASY DIY SCHOOL SUPPLIES FOR BACK TO SCHOOL 2016! Binders, Notebooks, Pencil Case, Organization! – http://bit.ly/2aaRcpC

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This video is a Week of Healthy Lunch Ideas for Back to School! DIY LUNCHES AND SNACKS FOR SCHOOL! but over the next few videos you can expect to see a What’s in my bag / backpack for school + giveaway, 10 EASY DIYs For Back To School, Back To School Hauls, First Day of School Vs Last Day of School, A Back To School Giveaway, Expectations vs reality, School Lookbooks, Lunchbox / lunch ideas, Organization videos, Room Decor For Back to School, Morning and Night Routines and MORE! Be sure to subscribe if you’re new and join the family! xoxox
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Transitions credit to: Gabrielle Marie http://bit.ly/29BjALJ
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Video Rating: / 5

Healthy Snack Ideas: 3 Low-Calorie Snack Recipes

EatingWell’s Jessie Price shows three healthy snack ideas and low-calorie snack recipes: homemade popcorn, kale chips and pimento cheese crackers. These healthy snack recipes are good low-calorie snacks for weight loss or healthy snacks for kids.

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Video Rating: / 5

3 CHEAP, EASY & HEALTHY make-ahead breakfast ideas!

I want you to eat breakfast! It’ll energize you for the rest of the day! But if you have no time and are on a budget, I feel ya! So here are 3 super duper easy and cheap, affordable, and healthy breakfast ideas that you can make the night before and have in the morning on the go!

#1. FROZEN PARFAIT CUPS

Ingredients:

3 tablespoons granola, crushed small
5.3 oz Vegan Yogurt
1 large strawberry, chopped

Method:

1. Divide the granola on the bottom of two jumbo silicone muffin molds. (Or, divide the yogurt).
2. Scoop yogurt on top and tap several times (or top with granola and tap to secure the granola)
3. Sprinkle with strawberry pieces. Freeze until solid. Thaw for 3 minutes before eating.

Nutrition Info:

Calories: 197 | Protein: 2g | Fat: 5g | Net Carbs: 34g | Fiber: 3.5g

#2. PANCAKE IN A MUG

Ingredients:

5 tablespoons oat, gluten-free or all-purpose flour
1 egg
3 tablespoons almond milk
1 tablespoon maple syrup, or sweetener of choice, to taste
1/2 tablespoon ghee or coconut oil, melted
1/4 teaspoon baking powder
Pinch salt
2 tablespoons blueberries plus more for topping

Method:

1. Coat a mug or small bowl with cooking spray and set aside.
2. In a small bowl, add the flour, egg, milk and syrup and mix until combined. Stir in the ghee, baking soda and salt, then fold in the blueberries. Add to the mug.
3. When ready to cook, take off the lid and microwave for 1:30-2 minutes, watching carefully for overflow. Cook until set. Top with more blueberries, and serve.

Nutrition Info:

Calories: 355 | Protein: 13g | Fat: 15g | Net Carbs: 38g | Fiber: 5g

#3. OMELETTE IN A MUG

Ingredients:

2 eggs
1 egg white
1/3 cup mushrooms, chopped
1/4 cup red bell pepper, diced
2 tablespoons red onion, minced
Pinch of salt
Pinch of garlic powder
1/4 cup shredded cheese or vegan cheese, divided
1 tablespoon avocado, optional

Method:

1. Whisk together all but half the cheese in a bowl. Coat a 12 ounce or larger Mason jar with cooking spray. Pour eggs inside and seal with a lid unless making immediately.
2. Place in fridge overnight or until ready to prepare.
3. Remove lid, place in microwave and heat for about 2 minutes, watching for overflow. If the eggs puff up too much, simply open the microwave for 5 seconds, then heat again until no liquid remains. Top with remaining cheese, and serve. Top with avocado, if using.

Nutrition Info:

Calories: 246 | Protein: 26g | Fat: 14g | Net Carbs: 6g | Fiber: 3g

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Video Rating: / 5

10 Healthy Snack Ideas Every Student Should Know!

» Come say hey on Instagram!
http://instagram.com/LisaLorles
@LisaLorles

all recipes are vegan 🍴

– – – – R E C I P E S – – – –

[pumpkin spice bites]
1/2 cup rolled oats
1/2 cup spelt flour
1/4 cup peanut butter
a little bit over 1/4 cup pumpkin puree
sprinkle of pumpkin spice
splash of liquid sweetener

[blueberry popsicles]
1 cup blueberries
1 cup almond milk
2 tbsp coconut sugar

[vegan ranch dip]
1/2 cup vegan mayonnaise
1/4 cup almond milk
sprinkle garlic powder
sprinkle onion salt
tsp chopped parsley

[chickpeas]
450 degrees F for 30-40 mins

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

Contact me at:
LisaLorles@gmail.com

– – – – L I N K S – – – –

» Snapchat:
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» Facebook:
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» Instagram:
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– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?
A: Half filipino, half canadian

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.

– – – – M U S I C – – – –

[intro]
“That Day” by Joacim Karud

[food intro]
“Vertigo” by Rob Gasser & Laura Brehm

[background]
“Blue Skies” by Silent Partner
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3 Easy Healthy Lunch Bowls – School & Work Lunch Ideas – MissLizHeart

*Subscribe Here* http://bit.ly/1U6GJFP Check out the blog post to pin these recipes http://www.misslizheart.com/2016/04/easy-healthy-lunch-recipes.html Today I’m sharing 3 healthy lunch bowl recipes that can also be made for dinner. All of these could be done using leftovers for a quick meal or meal prepped ahead of time for back to school or work! Hope you enjoy it!

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~Watch My Last 2 Lifestyle Videos~
❤ Spring Cleaning & Decorating https://youtu.be/wNdVFQxyVlA
❤ 5 Ways to Spice UP Your Avocado Toast https://youtu.be/dAwO3Eyc2lQ

Items Seen In This Video
❤ Molcajete 10” http://go.magik.ly/ml/1ba/
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❤ Marble cutting board – similar one here http://go.magik.ly/ml/1bg/
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❤ White Bistro Bowls http://rstyle.me/n/bmbdii9vde
❤ Frying Pan http://go.magik.ly/ml/1d7/

LUNCH BOWL RECIPES

SALMON 7 MANGO BOWL
-salmon
-arugula
-quinoa
-mango salsa (see recipe below)
-bokchoy
-cilantro
-Sweety Drop peppers http://rstyle.me/n/bmbc7h9vde
-vinaigrette (see recipe below)

*Mango Salsa
-1 Mango
-1/4C cilantro
-1 lime
-2T minced red onion
-Chili powder to taste
-salt to taste

*Vinaigrette
-1 part red wine vinegar
-2 parts extra virgin olive oil
-1/2t dijon mustard

SPICY PASTA BOWL
-lentil pasta
-avocado sauce (see recipe below)
-tomatoes
-spicy chicken sausage
-parsley for garnish

*Avocado Sauce
-1/2 avocado
-1/2 lemon
-1/4C chili pepper infuse olive oil or regular olive oil ( add more if you want it creamier)
-1-2t pesto sauce

SOUTHWEST CHICKEN BOWL
-grilled chicken breast seasoned with season it all
-cilantro & lime brown rice
-sautéed bell peppers
-sautéed onions
-greek yogurt
-black beans
-guacamole (see recipe below)
-cilantro for garnish

*Guacamole
-1/2 avocado
-2T mince onion (red or white is fine)
-2T minced cilantro
-3T minced tomatos
-1/2 lime (taste as you go)
-2t crumbled feta cheese
-chipotle tabasco to taste
-salt to taste
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Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle video every Sunday, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines. I am a wife and a fur momma. You could say my husband and I are still newlyweds, and I’m still in the “nesting” phase(hence all the home decor hauls and decorating videos). When I’m not filming or working on my blog you can find me being my husband’s right hand girl on the real estate side of our business. My channel is divided into 3 playlists, I hope that you find it easy to navigate, stay a while, and hit that subscribe button!

xo Liz

Lets Connect on Social Media #MissLizHeart
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❤ Snapchat @MissLizHeart

Business email: misslizheart(at)gmail.com
————————-

*Disclaimer:
Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
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3 Easy Healthy Picnic Food Ideas | MY BIIIIRTHDAY | Eva Chung

Find out what I did for my 21st birthday two weeks ago! I had lots of fun making snacks and food for my friends. I feel like preparing food is so therapeutic. Anyone else agree?
Here’s my quick and easy picnic appetizer treats! 🙂

What’d you guys do for your birthdays this yr?

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