Welcome To Health and Fitness Channel
Enjoy | like | comment | favourite for a lot more! Don’t forget to:
SUBSCRIBE ========= https://www.youtube.com/channel/UCKA5BVtDxoSv_xQUkEJwsKw/featured
Our Google+ Page ===== https://plus.google.com/b/114178665902369361534/114178665902369361534/posts
Our Facebook Page ==== https://www.facebook.com/pages/Health-and-Fitness/1600781990154601?ref=hl
Health food is food considered beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy depending on context.
Foods considered “healthy” may be natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets.
https://en.wikipedia.org/wiki/Health_food Video Rating: / 5
Wussup #motafam!? Today’s video is all about one of my favorite things – food obvi! So lunch is a super important part of the day and even though grabbing a bag of chips and a candy bar seems really easy – having something healthy AND delicious makes a huge differences in helping boost your mood and brain power. #learningallthethings But healthy doesn’t have to be boring – here are a few ideas for quick and delicious lunches!
Meal prep with me for weight loss! Easy lazy quick meal ideas to get fit in 2017! Grab your free Thrive Market product + 30 Day Trial, click here to chose a free item..
1. Really Raw Honey- http://thrv.me/JordanCheyenne-rawhoney
2. Avocado Mayo- http://thrv.me/JordanCheyenne-avomayo
3. Coconut Cashew Bars- http://thrv.me/JordanCheyenne-cococashewbars
4. Dark Chocolate Almond Bars- http://thrv.me/JordanCheyenne-pkalmondbars
5. Apple Cider Vinegar- http://thrv.me/JordanCheyenne-applecidervinegar
Thrive Market is my favorite new online store that sells the top organic and healthy products at wholesale prices shipped straight to your door. At Thrive Market, you can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” Thrive Market’s mission is to make healthy living easy, affordable and accessible to everyone. Shop around and you’ll find all your favorite trusted organic and non-GMO premium brands at up to 50% off!
–Hey my loves!!
Thanks for watching todays meal prep video! Hope you enjoyed and are able to try out some of these recipes for yourself & family. If you re-create any of them be sure to tag me on social media so I can show you some love! Your support means the world to me, have an amazing weekend & Ill see you in my next video!
Check out my top videos!!
* * * * * * * * * * * * * * * * * * * * * * * * *
How I raised my credit from 450 to 750 FAST:
.00 Meal Ideas for WEIGHT LOSS:
How I lost 30+ pounds:
My Plastic Surgery:
Tinder date from HELL:
Killer BOOTY Workout:
Meal prep for only a week:
How I lost 30+ pounds:
Royal Queen Fat Burner: http://bit.ly/2ldadIk
Pre Workout (On sale now): http://bit.ly/2b03XhT
Protein I use: http://bit.ly/2bfeAjG
BCAA’s (for recovery after workouts to help avoid sore muscles): http://bit.ly/2byvzwj
Check out all products & workout apparel here:
*You get free shipping & returns with that link; huge thank you in advance for using it to support my son & I.
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
5 EASY SCHOOL LUNCH IDEAS! DIY HEALTHY SCHOOL LUNCH IDEAS! QUICK EASY HEALTHY LUNCH IDEAS FOR SCHOOL!
Hey everyone! for todays video I though it would be fun to show you some easy and quick school lunch ideas! I love everything in this video as it’s all so yummy! Today we made a DIY Pesto Pasta Salad, a Turkey Salad Wrap, a Salad Sandwich, DIY Ham and Pineapple Pizza Scrolls and some yummy Yoghurt and Granola! These lunches are perfect if you’re running late for school or are in a rush! These lunch ideas are perfect for Middle School, High School, College or Work. You can also make them vegetarian by removing the meats and Vegan by substituting products! Thank you so much for watching!
Let’s Be Friends!
Follow Echo on Instagram!: https://www.instagram.com/echobower/
Meal Prep Ideas For The Week – Low Carb & Keto Diet Recipes and inspiration for weight loss – meal prep ideas with chicken and cauliflower plus tips for beginners! Meal Prep Containers – http://amzn.to/2iOAU9C
** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww
Watch More Meal Prep Ideas – https://www.youtube.com/playlist?list=PLQkcIytVQBorW2V0LfhTI9Ykc76t_kywx
Read the Meal Prep Ideas blog post – http://www.yummyinspirations.net/2017/01/meal-prep-ideas-for-the-week
Take a look inside my eBooks:
Low Carb Smoothies & Shakes eBook – http://amzn.to/2iKWCdH
The Keto Diet Quick Start Guide – http://amzn.to/2fE94GX
* No Kindle? No Worries! Get your FREE Kindle Reading App here – http://amzn.to/2fGl8HN
Did you know that I run online low carb cooking classes? You can participate from the comfort of your own home and learn tons of easy low carb recipes and techniques. For a limited time, Save with Coupon Code LOWCARBYOU – https://www.udemy.com/low-carb-diet-recipes-to-help-you-lose-weight/?couponCode=LOWCARBYOU
For more inspiration visit:
Yummy Inspirations – http://www.yummyinspirations.net/
Facebook – https://www.facebook.com/YummyInspirations
Instagram – https://www.instagram.com/yummyinspires/
Twitter – https://twitter.com/YummyInspires
Pinterest – https://www.pinterest.com/yummyinspire/
Subscribe For Email Updates – http://eepurl.com/z2BGH
Camera Used: Canon PowerShot G7X – http://amzn.to/2iRlIE6
Business Enquiries – firstname.lastname@example.org
Thanks for watching Meal Prep Ideas For The Week – Low Carb & Keto Diet Recipes! 🙂 Video Rating: / 5
A Week of Healthy Lunch Ideas for Back to School! DIY LUNCHES AND SNACKS FOR SCHOOL! Today I have 5 super easy, delicious and healthy lunch ideas for back to school! I have a mix of both savory and sweet and they would all be perfect for middle school, high school or college! The recipes are also great as snacks too! If you wanted any breakfast ideas don’t forget to check out my 5 days of healthy breakfasts for back to school that I uploaded recently too!
Snapchat & Instagram: @sarahjanebetts
BACK TO SCHOOL 2016 PLAYLIST: http://bit.ly/29KBXPM
BACK TO SCHOOL 2016 PLAYLIST: http://bit.ly/29KBXPM
+ New Uploads:
BACK TO SCHOOL! What’s In My Backpack? 2016 + HUGE GIVEAWAY (School Essentials & Supplies!) http://bit.ly/2b77zRt
DIY BACK TO SCHOOL SUPPLIES 2016! Notebook, Pencils, Organizational Room Decor + more! Fun & Easy! http://bit.ly/2aFJzs6
Easy DIY Backpacks & Pencil Case For Back To School! DIY School Supplies for 2016! http://bit.ly/2ax95vW
First Day Vs Last Day Of School: Back To School 2016! First Day Expectations for School! http://bit.ly/2aEPMyi
MUSIC provided by (NCS) No Copyright Sounds.
Tobu – Good Times [NCS Release]
10 Back to School Life Hacks! 2016! Easy Life Hacks + DIY Life Hacks You Need To Try! – http://bit.ly/29RiJXF
Back To School Supplies Haul 2016! + GIVEAWAY! (Stationery Haul for School!) – http://bit.ly/29XtjzT
DIY BACK TO SCHOOL SUPPLIES 2016! + What’s in my Emergency Kit for School! Pencil Pouch / Case! – http://bit.ly/29KDN2Y
10 EASY DIY SCHOOL SUPPLIES FOR BACK TO SCHOOL 2016! Binders, Notebooks, Pencil Case, Organization! – http://bit.ly/2aaRcpC
This video is a Week of Healthy Lunch Ideas for Back to School! DIY LUNCHES AND SNACKS FOR SCHOOL! but over the next few videos you can expect to see a What’s in my bag / backpack for school + giveaway, 10 EASY DIYs For Back To School, Back To School Hauls, First Day of School Vs Last Day of School, A Back To School Giveaway, Expectations vs reality, School Lookbooks, Lunchbox / lunch ideas, Organization videos, Room Decor For Back to School, Morning and Night Routines and MORE! Be sure to subscribe if you’re new and join the family! xoxox
Transitions credit to: Gabrielle Marie http://bit.ly/29BjALJ
BUSINESS INQUIRIES: sarahbettsinquiry(dot)outlook.com
PO box 3811, Australia Fair, QLD Australia, 4215
FTC: This video is not sponsored! 🙂 Video Rating: / 5
EatingWell’s Jessie Price shows three healthy snack ideas and low-calorie snack recipes: homemade popcorn, kale chips and pimento cheese crackers. These healthy snack recipes are good low-calorie snacks for weight loss or healthy snacks for kids.
Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell
Official Website: http://www.eatingwell.com/
Pinterest: http://pinterest.com/eatingwell/ Video Rating: / 5
I want you to eat breakfast! It’ll energize you for the rest of the day! But if you have no time and are on a budget, I feel ya! So here are 3 super duper easy and cheap, affordable, and healthy breakfast ideas that you can make the night before and have in the morning on the go!
#1. FROZEN PARFAIT CUPS
3 tablespoons granola, crushed small
5.3 oz Vegan Yogurt
1 large strawberry, chopped
1. Divide the granola on the bottom of two jumbo silicone muffin molds. (Or, divide the yogurt).
2. Scoop yogurt on top and tap several times (or top with granola and tap to secure the granola)
3. Sprinkle with strawberry pieces. Freeze until solid. Thaw for 3 minutes before eating.
5 tablespoons oat, gluten-free or all-purpose flour
3 tablespoons almond milk
1 tablespoon maple syrup, or sweetener of choice, to taste
1/2 tablespoon ghee or coconut oil, melted
1/4 teaspoon baking powder
2 tablespoons blueberries plus more for topping
1. Coat a mug or small bowl with cooking spray and set aside.
2. In a small bowl, add the flour, egg, milk and syrup and mix until combined. Stir in the ghee, baking soda and salt, then fold in the blueberries. Add to the mug.
3. When ready to cook, take off the lid and microwave for 1:30-2 minutes, watching carefully for overflow. Cook until set. Top with more blueberries, and serve.
1 egg white
1/3 cup mushrooms, chopped
1/4 cup red bell pepper, diced
2 tablespoons red onion, minced
Pinch of salt
Pinch of garlic powder
1/4 cup shredded cheese or vegan cheese, divided
1 tablespoon avocado, optional
1. Whisk together all but half the cheese in a bowl. Coat a 12 ounce or larger Mason jar with cooking spray. Pour eggs inside and seal with a lid unless making immediately.
2. Place in fridge overnight or until ready to prepare.
3. Remove lid, place in microwave and heat for about 2 minutes, watching for overflow. If the eggs puff up too much, simply open the microwave for 5 seconds, then heat again until no liquid remains. Top with remaining cheese, and serve. Top with avocado, if using.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence. Video Rating: / 5
» Come say hey on Instagram!
all recipes are vegan ?
– – – – R E C I P E S – – – –
[pumpkin spice bites]
1/2 cup rolled oats
1/2 cup spelt flour
1/4 cup peanut butter
a little bit over 1/4 cup pumpkin puree
sprinkle of pumpkin spice
splash of liquid sweetener
1 cup blueberries
1 cup almond milk
2 tbsp coconut sugar
[vegan ranch dip]
1/2 cup vegan mayonnaise
1/4 cup almond milk
sprinkle garlic powder
sprinkle onion salt
tsp chopped parsley
450 degrees F for 30-40 mins
– – – – A B O U T M E – – – –
HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes ? Subscribe to get updates whenever I upload!
– – – – C O N T A C T – – – –
Contact me at:
– – – – L I N K S – – – –
– – – – Q & A – – – –
Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X
Q: What’s your ethnicity?
A: Half filipino, half canadian
Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.
– – – – M U S I C – – – –
“That Day” by Joacim Karud
“Vertigo” by Rob Gasser & Laura Brehm
“Blue Skies” by Silent Partner Video Rating: / 5