How to gain weight fast | health & fitness tips in hindi india |Bajan teji se badhay | increase fast

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How to gain weight fast | health & fitness tips in hindi india |Bajan teji se badhay | increase fast
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Beauty tips for breast in urdu hindi by Health Tips How To Increase Breast Size Naturally

Beauty tips for breast in urdu hindi by Health Tips How To Increase Breast Size Naturally
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Health Tips Mardana Taqat Barhane Ke Liye Akseer Nuskha
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Weight in Children,Health Tips,How to Increase Weight in Children

Foods to Increase Weight in Children – Health Tips – How to Increase Weight in Children
Despite the focus on the growing number of overweight children, there are also many kids whose health would benefit from putting on additional weight. The solution is not as simple as letting underweight kids indulge in their junk food fantasies, though. Instead, a mixture of changing eating behaviors, choosing nutritious high-calorie foods, and “sneaking” extra calories into meals is often the best approach to increasing weight in children. Always consult a medical professional first, however, if you are concerned that your child may be underweight.
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9 Foods to Increase Breast Size Naturally || Fitness Tips for Women

Small breasts are a trouble for women. They not affect one’s personality and beauty but also makes an impact in the Reproductive and Sex life of a Couple. The child however cannot Breast-Feed because of Less or No production of Milk, which is the best way for up-bringing and increasing Immunity.

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healthy foods in hindi relation and health improvement food stamina increase food in bed men foods

Learn about the food which can increase your stamina and power very quickly and naturally. In this youtube video you will lean about food which are good for health. There are many health improve foods are available at the home. We need a healthy nutritious food to improve health, wealth and relation. Please consult with a doctor before using any home remedies or food.

Top 10 “Exercise to Increase Height” || Health Tips || Height Growth

“Watch how to increase you height in simple 10 exercises daily…

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1. Swimming
Swimming is an exercise that requires plenty of stretching and reaching, which can gradually increase your height. However you will need to swim often and for long periods in order to see significant results. You should try and plan for two hours daily if you want to increase your height.

2. Hanging Exercises
These exercises are just what they sound like. You will need to hang down from a bar and let your body stretch. You can also hang and then bring your legs up parallel to the ceiling to create and even better stretch. You will want to keep this up for several repetitions and several times a week.

3. Touch Toes
It’s time to go back to these treasured years of gym class and touch your toes. If you can’t touch your toes, you’re not alone and just stretch as far as you can. If you missed gym class you perform this exercise by standing straight and then bending down to touch your toes. You should hold the stretch for a few seconds each time.

4. Cobra Stretch
This stretch is all about stretching out your spine and elongating the body. The more you do this stretch the more you will open up your back and increase your height. To perform this stretch you should lie on the face down and palms under your shoulders. Then arch your back by raising your chin to form an angle.

5. Pelvic Shift
This exercise targets the spine and lower hips and is considered one of the most effective exercises for increasing height. To perform this lay flat on your back with your palms out to the sides. Keep your legs bent and slowly push your pelvis upward. Hold the pose for 20 to 30 seconds. Repeat this several times for best results.

6. Leg Stretches

There are a number of different types of stretches for legs and any stretches that work the calves will be very useful in increasing height. One good calf exercise is to stand parallel to a wall and place your hands on the wall. Put your weight on your hands and then slowly move one leg closer to the wall. You should feel a stretch in your calf. Hold the position for 20 to 30 seconds and repeat it a few times.

7. The Table
For this exercise you are going to put your body into the shape of a table. While it sounds easy enough this is actually a difficult stretch that will work wonders for increasing height. Start by sitting on the floor with your legs stretched out. Then place your palms on the floor with your hands facing toward your feet. Next place your feet flat on the floor and push your torso upward until your body resembles a table.

8. Jump Rope
Jump rope is not only a school yard activity and a great way to remember songs, it is also a great exercise for stretching out the body, especially the lower legs. You will build up these muscles and stretch them out throughout the jumping motion. The more often you jump rope the sooner you will start to see results.

9. Spot Jump
Jumping is an exercise that really stretches out the cartilage in the body, especially the legs. Repetition of vertical jumps or squat jumps can stretch out the cartilage so that the body gradually becomes taller. You can either do this as an individual exercise at home or you can play basketball in order to get plenty of vertical jumps into your workout routine.

10. Dry Swim or Alternate Kick
This is a great way to get the stretching benefits of swimming even if you don’t have regular access to a pool. In order to complete this exercise you will need to lay on your stomach. Stretch your arms out in front of you with your right arm slightly higher than your left. Then with your legs stretched out raise your left leg up. Hold the position for several seconds before switching your arm and leg.

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what to eat to increase stamina home remedies for good health for man in hindi

what to eat to increase stamina home remedies for good health for man in hindi

सम्भोग छमता बढ़ाने के तरीके what to eat to increase stamina home remedies for good health for man in hindi food that increase sex drive. You know that a healthy diet is necessary for optimal health, but are you eating enough of the specific foods you need to benefit from nutrients proved to protect against common men’s health concerns? in this your tube video you will learn about home remedies which can help a person to getting good and prosperous life style. Given home remedies will also improve relation between man or woman or husband and wife.
घरेलु उपाय टिप्स :- आंवला- 2 चम्मच आंवला के रस में एक छोटा चम्मच सूखे आंवले का चूर्ण तथा एक चम्मच शुद्ध शहद मिलाकर दिन में दो बार सेवन करना चाहिए। इसके इस्तेमाल से सेक्स शक्ति धीरे-धीरे बढ़ती चली जाएगी। इस प्रकार की परेशानी में आंवला बहुत फायदेमंद होता है। अत: प्रतिदिन रात्रि में गिलास में थोड़ा सा हुआ सुखा आंवले का चूर्ण लें और उसमें पानी भर दें। सुबह उठने के बाद इस पानी में हल्दी मिलाएं एवं छानकर पीएं। आंवले के चूर्ण में मिश्री पीसकर मिलाएं। इसके बाद प्रतिदिन रात को सोने से पहले करीब एक चम्मच इस मिश्रित चूर्ण का सेवन करें। इसके बाद थोड़ा सा पानी पीएं। जिन लोगों को अत्याधिक स्वप्नदोष होने की समस्या है, वे प्रतिदिन आंवले का मुरब्बा खाएं।
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