Full day of eating | Indian Bodybuilding Diet

Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements.

If that’s what you are looking for. You have come at the right place.

This is what I eat in a day to build muscle.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegetarian, vegan and eggetarian versions of the same recipe click here

MEAL 3 PRE WORKOUT MEAL

To know why you should not buy mass gainer shake from the market, click here

Also to know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.

You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.

Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.

MEAL 6 – BEFORE BED MEAL

Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

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I wish you good health.
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WEIGHT LOSS – Indian Weight Loss Diet

WEIGHT LOSS - Indian Weight Loss Diet

Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

Some related videos:

DRINKING WATER THE RIGHT WAY

FAT CUTTER DRINK

BREAKFAST

Customized oatmeal with boiled eggs recipe

Chickpeas spinach Egg Bhurji

Moong Dal Dosa

LUNCH

The Almost Perfect Recipe

EVENING SNACK

Sweet Potato Chaat recipe

PRE WORKOUT MEAL OPTIONS

FULL BODY WORKOUT

FAT LOSS CARDIO

POST WORKOUT MEAL OPTIONS

I hope you found this video helpful.

Well, If you did, do :

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Music Courtesy: Retrovision by NCS

I wish you good health.
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Tandoori Chicken Recipe For Weight Loss – Non Veg Indian Diet Plan – Meal Plan To Lose Weight Fast

Tandoori Chicken Recipe For Weight Loss - Non Veg Indian Diet Plan - Meal Plan To Lose Weight Fast

lose weight with tandoori chicken, learn how to make easy fat free no oven restaurant style tandoori chicken recipe at home for weight loss. cheat meal for weight loss, non veg diet plan/meal plan to lose weight fast.

shami kabab recipe: http://www.nisahomey.com/2013/03/mutton-shami-kababsstep-by-step.html
homemade curd recipe: https://www.youtube.com/watch?v=beBa9tQB_5s
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on March 23, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Weight Loss Tips in Hindi | Successful Weight Loss Transformation | Indian Fitness Channel

I will give you Weight loss Tips that are backed by Science and Experience and will improve your health rather than ruining it by following advice from people who don’t know the problems faced when we follow such restrictive diets.

Please save yourself from those diets. After all HEALTH IS WEALTH.

Start Your Fitness Journey with this Video:

PARNAL’S DIET:

I do not follow strict diets.

I do IIFYM, IF IT FITS YOUR MACROS.

Currently I am at 1600 calories, 100 gm protein, 45 gm fats and 200 carbs.

My Diet Staples include: Soya Chunks, Curd, Eggs, Chicken Breast, Mackerel Fish, Prawns, Peanuts (Peanut Butter recipe is in one of my videos), Flax Seeds, Coconut oil, Olive oil, Tomatoes, Onions, Garlic, Bananas, Cocoa powder, Kellogs Chocos, spinach.

The quantity of all the above items depends on my macros.

I have a bad sweet tooth, I eat sweet all day!

I use Stevia (artificial sweetener) to sweeten my curd and black coffee that I have pre workout. I try to not use whey protein everyday and try my best to get maximum amount of protein for food sources.

I eat 150 grams of soya chunks every single day without fail.

To see what I eat, you can add me on MyFitnessPal @parnalization where I track each and everything I eat on a daily basis.

I am unable to record full days of eating videos at home since my new house is under renovation and my current house is very small and I cant film in there.

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PARNAL’S WORKOUTS:
GYM is needed to achieve the results I have achieved.

I WORK VERY VERY VERY HARD at the gym. I dont think about diet so much, I eat anything withing my calories and macros. The main thing is my training at the gym.

I am unable to show you my workouts, since I have to take a new gym membership where recording videos is allowed. And I am trying to save some money for the membership as you know I have to get my house renovated and I have to invest in that.

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Kindly have patience. I am trying my best to give out information. Once the house is renovated and I have money to get gym membership, I WILL SHOW YOU EVERYTHING. I PROMISE!

I am very new to YouTube. I am still learning to make better videos. This channel i only made to help people who genuinely need help.

If you are a supporter and understand my problem and really want to know how to get in the best shape of your life, please do subscribe, give me a thumbs up and show my channel your support in the best possible way that you can and I promise I will help you with my videos. I am going to be on YouTube for my life.

I love you my supporters who have trust in me. I will make you fit. Just like I made myself fit.

If you liked this video, make sure you give me a thumbs up.. Share my video to your friends. Leave a comment if any questions and Subscribe.

Follow me :

Instagram: http://instagram.com/parnalization/
Facebook: https://www.facebook.com/parnalfit/
Snapchat: @parnalization

In case you want me to design you a personalised meal plan or online coaching, do send me a business enquiry at parnalfit@gmail.com
Video Rating: / 5

The Indian Fitness Diet for Bodybuilding, Fat Loss & Health

A New series! The Indian Fitness Diet for Bodybuilding, Fat Loss & Health. Going to cover recipes, macro friendly Indian foods, best ways to eat out at Indian restaurants and much more. Stay Tuned.
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For Email inquiries – sharonstrongtv@gmail.com
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How to Lose Weight Fast 3kg in 10 Days with Dalia / Indian Porridge Recipe for Weight Loss / Vegan

How to Lose Weight Fast 3kg in 10 Days with Dalia / Indian Porridge Recipe for Weight Loss / Vegan

How to Lose Weight Fast 3 kgs in 10 Days with Dalia / Indian Porridge Recipe for Weight Loss / Vegetable Dalia / Savoury Porridge / Vegan Meal Recipe / Broken Wheat Recipe / Cracked Wheat Recipe

Dalia is also known as Lapsi / Bulgar Wheat / Broken / Cracked Wheat
This video features recipe of Daliya to lose weight fast & easy.

Also find out why Lapsi or Dalia is better than Roti.
Best Indian Breakfast Option.

Click this link to watch the video in Hindi : https://youtu.be/N2u4gXs53Y4
Video Rating: / 5

South Indian Healthy Breakfast Recipes – Best Healthy Food – Health Tips in Tamil

South Indian Healthy Breakfast Recipes   - Best Healthy Food - Health Tips in Tamil

Healthy Breakfast Recipes of India – Best Healthy Breakfast Recipes. Start your day in an indulgent way with one of these temptingly tasty, good-for-you recipes. Healthy breakfast ideas to start the morning off right. Looking for new ways to get your kids to eat breakfast? Try these healthy and easy ideas for school-day breakfasts.

More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP

For More Tamil Health Tips : http://24tamil.com
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Android : https://goo.gl/4TBRbv
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Full Day Of Eating | Lean Bulk ( Indian bodybuilding diet )

Full Day Of Eating | Lean Bulk ( Indian bodybuilding diet )

Full day of eating ( 100% real)
Nothing fancy. Keeping it 100% real.

You guys asked for it so here it is.

Full day of eating ft. Half Dead Cockroach

(Currently I am on a lean bulk)

If You Want To Ask any question you can ask me here or also on my facebook .

make sure to

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intro credit : sankar pandian

Thanks for your support guys.

facebook page:https://www.facebook.com/AestheticAvi…

Instagram: aviraj_pardesi_official

Contact for online personal training : avirajsharma1@gmail.com
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Singhara Fish Making | Recipes | Food Recipes | Indian Recipes | Healthy Food

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( Hindi ) Shilpa Shetty’s Great Indian Diet : 5 weightloss tips

Shilpa Shetty’s Great Indian Diet : 5 weightloss tips

Shilpa Shetty has always had an enviable body and it became even more enviable post having a baby.

How did Shilpa Shetty shed all the post pregnancy weight?
How does Shilpa Shetty stay in such great shape?
What does Shilpa Shetty eat?
What are her diet and weightloss secrets?

I have always wanted to know the answers to all these questions which is why I picked up Shilpa Shetty’s book The Great Indian Diet in which she tells all about healthy eating and maintaining a healthy weight.

All this without having to run after expensive western concepts and products. Instead she advises that we stick to our traditional Indian ways of eating.

In the video I share 5 tips from her book The Great Indian Diet..

5 tips on healthy eating
5 tips on weightloss
5 quick changes that you can make in your diet today and start seeing some results.

If you enjoy this video, pick up Shilpa Shetty’s The Great Indian Diet, you are sure to enjoy it and learn a lot from it.

Antioxidant Juice Recipe : https://youtu.be/gNRZ4r4MB9k

Alkaline Food For Antiageing : https://youtu.be/1uRDo5b7ToE

Healthy Buckwheat Idli recipe : https://youtu.be/7vc6oan5g5w

Lookinggoodfeelingfab the blog : http://www.lookinggoodfeelingfab.com/