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If that’s what you are looking for. You have come at the right place.
This is what I eat in a day to build muscle.
MEAL 1 – BREAKFAST
You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here
Click here to watch a vegetarian breakfast recipe:
MEAL 2 – LUNCH
To watch the vegetarian, vegan and eggetarian versions of the same recipe click here
MEAL 3 PRE WORKOUT MEAL
To know why you should not buy mass gainer shake from the market, click here
Also to know 7 other pre workout meal options, you can checkout this video
MEAL 4 – POST WORKOUT MEAL
To find out other post workout meal options, click here.
MEAL 5 – DINNER
You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.
You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.
Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.
MEAL 6 – BEFORE BED MEAL
Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.
Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:
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Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.
lose weight with tandoori chicken, learn how to make easy fat free no oven restaurant style tandoori chicken recipe at home for weight loss. cheat meal for weight loss, non veg diet plan/meal plan to lose weight fast.
Copyright (c): nisahomey.com, this recipe is developed and first published on March 23, 2017 by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
I will give you Weight loss Tips that are backed by Science and Experience and will improve your health rather than ruining it by following advice from people who don’t know the problems faced when we follow such restrictive diets.
Please save yourself from those diets. After all HEALTH IS WEALTH.
Start Your Fitness Journey with this Video:
I do not follow strict diets.
I do IIFYM, IF IT FITS YOUR MACROS.
Currently I am at 1600 calories, 100 gm protein, 45 gm fats and 200 carbs.
My Diet Staples include: Soya Chunks, Curd, Eggs, Chicken Breast, Mackerel Fish, Prawns, Peanuts (Peanut Butter recipe is in one of my videos), Flax Seeds, Coconut oil, Olive oil, Tomatoes, Onions, Garlic, Bananas, Cocoa powder, Kellogs Chocos, spinach.
The quantity of all the above items depends on my macros.
I have a bad sweet tooth, I eat sweet all day!
I use Stevia (artificial sweetener) to sweeten my curd and black coffee that I have pre workout. I try to not use whey protein everyday and try my best to get maximum amount of protein for food sources.
I eat 150 grams of soya chunks every single day without fail.
To see what I eat, you can add me on MyFitnessPal @parnalization where I track each and everything I eat on a daily basis.
I am unable to record full days of eating videos at home since my new house is under renovation and my current house is very small and I cant film in there.
GYM is needed to achieve the results I have achieved.
I WORK VERY VERY VERY HARD at the gym. I dont think about diet so much, I eat anything withing my calories and macros. The main thing is my training at the gym.
I am unable to show you my workouts, since I have to take a new gym membership where recording videos is allowed. And I am trying to save some money for the membership as you know I have to get my house renovated and I have to invest in that.
Kindly have patience. I am trying my best to give out information. Once the house is renovated and I have money to get gym membership, I WILL SHOW YOU EVERYTHING. I PROMISE!
I am very new to YouTube. I am still learning to make better videos. This channel i only made to help people who genuinely need help.
If you are a supporter and understand my problem and really want to know how to get in the best shape of your life, please do subscribe, give me a thumbs up and show my channel your support in the best possible way that you can and I promise I will help you with my videos. I am going to be on YouTube for my life.
I love you my supporters who have trust in me. I will make you fit. Just like I made myself fit.
If you liked this video, make sure you give me a thumbs up.. Share my video to your friends. Leave a comment if any questions and Subscribe.
A New series! The Indian Fitness Diet for Bodybuilding, Fat Loss & Health. Going to cover recipes, macro friendly Indian foods, best ways to eat out at Indian restaurants and much more. Stay Tuned.
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Healthy Breakfast Recipes of India – Best Healthy Breakfast Recipes. Start your day in an indulgent way with one of these temptingly tasty, good-for-you recipes. Healthy breakfast ideas to start the morning off right. Looking for new ways to get your kids to eat breakfast? Try these healthy and easy ideas for school-day breakfasts.
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