Full day of Eating | Indian Fat Loss diet

Full day of eating Indian cutting diet, full day of eating for fat loss Indian, free diet plan for fat loss, what I eat in a day, full day of eating low calorie cutting diet Indian food, what I eat in a day Indian, fat loss diet Indian, full fat loss meal plan, fat loss without supplements, meal by meal plan for fat loss Indian diet, How to lose weight fast, how to reduce belly fat, full day of eating to cut fat, what I eat in a day for fat loss. Easy to follow Indian fat loss diet.

If that’s what you are looking for. You have come at the right place.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here

MEAL 3 – PRE WORKOUT MEAL

To know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

I hope you found this video helpful. Well, if you did do

LIKE | SHARE | COMMENT

PLEASE SUBSCRIBE
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

Music: YouTube Audio Library

Thanks for visiting.

I wish you good health.
Fit Tuber
Video Rating: / 5

How To Lose Weight Fast In Winter 5 kgs In 15 Days – Full Day Indian Diet/Meal Plan For Weight Loss

how to lose weight fast in winter, 5 kgs in 15 days, winter diet plan for weight loss, gluten free diet plan – full day indian meal plan for weight loss – winter weight loss diet plan #loseweightfast #dietplan #mealplan #lose5kgs
——
Wake up:
Cinnamon Tea: https://www.youtube.com/watch?v=yrOpFJnzXDI
—-
Breakfast: No: 1
Oats Omelette:
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend’s blog – indianhealthyrecipes.com – do check her website for more amazing healthy recipes, https://indianhealthyrecipes.com/oats-egg-omelette-oats-omelet-egg-recipes-for-breakfast/
———————————-
Breakfast No: 2
Spicy Turmeric Oats Recipe: https://www.youtube.com/watch?v=EYHRvK12qKo
———
Kerala Herbal Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Matcha green tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU
——-
Lunch: Option No: 1
Bajra Khichidi:
1/4 cup bhajra/pearl millet
1/4 cup moong dal
1 tsp desi ghee
1/3 tsp jeera/cumin seeds
4 whole red chilies
1/3 tsp turmeric powder
1/4 tsp kayam/hing
salt as needed
2 cups water
chopped coriander leaves to garnish
——
Lunch : Option No: 2
Quinoa Khichidi Recipe: https://www.youtube.com/watch?v=s_hXVRSMdeQ
———-
Evening: (optional)
A small cup of milk tea without sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe: https://www.youtube.com/watch?v=cMY21XijcE8
—–
Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
——
Dinner:
2-3 slices of pappaya or pineapple or any seasonal fruits
—–
Bedtime:
Apple Cider Vinegar Drink: https://www.youtube.com/watch?v=TJ0NFbaIAWc

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5

INDIAN STREET FOOD | Good or Bad | Guru Mann | Health And Fitness

In this video Fitness expert Guru Mann explains is eating street food is good for your Muscle Building or Fat loss Goals.

Watch the video and share your Feedback in Comment Below.

————————————————————————————————–
To watch the Latest program || SHREDDED NEXT LEVEL ||
Click here : http://bit.ly/SHREDDEDNEXTLEVEL

————————————————————————————————-

★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz

★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness

★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

——————————————————————————————————

Full day of eating | Indian Bodybuilding Diet

Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements.

If that’s what you are looking for. You have come at the right place.

This is what I eat in a day to build muscle.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegetarian, vegan and eggetarian versions of the same recipe click here

MEAL 3 PRE WORKOUT MEAL

To know why you should not buy mass gainer shake from the market, click here

Also to know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.

You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.

Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.

MEAL 6 – BEFORE BED MEAL

Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

I hope you found this video helpful. Well, if you did do
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

LIKE | SHARE | COMMENT

PLEASE SUBSCRIBE

Thanks for visiting.

I wish you good health.
Fit Tuber
Video Rating: / 5

WEIGHT LOSS – Indian Weight Loss Diet

WEIGHT LOSS - Indian Weight Loss Diet

Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

Some related videos:

DRINKING WATER THE RIGHT WAY

FAT CUTTER DRINK

BREAKFAST

Customized oatmeal with boiled eggs recipe

Chickpeas spinach Egg Bhurji

Moong Dal Dosa

LUNCH

The Almost Perfect Recipe

EVENING SNACK

Sweet Potato Chaat recipe

PRE WORKOUT MEAL OPTIONS

FULL BODY WORKOUT

FAT LOSS CARDIO

POST WORKOUT MEAL OPTIONS

I hope you found this video helpful.

Well, If you did, do :

LIKE | SHARE | COMMENT

SUBSCRIBE

Music Courtesy: Retrovision by NCS

I wish you good health.
Fit Tuber

Tandoori Chicken Recipe For Weight Loss – Non Veg Indian Diet Plan – Meal Plan To Lose Weight Fast

Tandoori Chicken Recipe For Weight Loss - Non Veg Indian Diet Plan - Meal Plan To Lose Weight Fast

lose weight with tandoori chicken, learn how to make easy fat free no oven restaurant style tandoori chicken recipe at home for weight loss. cheat meal for weight loss, non veg diet plan/meal plan to lose weight fast.

shami kabab recipe: http://www.nisahomey.com/2013/03/mutton-shami-kababsstep-by-step.html
homemade curd recipe: https://www.youtube.com/watch?v=beBa9tQB_5s
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on March 23, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Weight Loss Tips in Hindi | Successful Weight Loss Transformation | Indian Fitness Channel

I will give you Weight loss Tips that are backed by Science and Experience and will improve your health rather than ruining it by following advice from people who don’t know the problems faced when we follow such restrictive diets.

Please save yourself from those diets. After all HEALTH IS WEALTH.

Start Your Fitness Journey with this Video:

PARNAL’S DIET:

I do not follow strict diets.

I do IIFYM, IF IT FITS YOUR MACROS.

Currently I am at 1600 calories, 100 gm protein, 45 gm fats and 200 carbs.

My Diet Staples include: Soya Chunks, Curd, Eggs, Chicken Breast, Mackerel Fish, Prawns, Peanuts (Peanut Butter recipe is in one of my videos), Flax Seeds, Coconut oil, Olive oil, Tomatoes, Onions, Garlic, Bananas, Cocoa powder, Kellogs Chocos, spinach.

The quantity of all the above items depends on my macros.

I have a bad sweet tooth, I eat sweet all day!

I use Stevia (artificial sweetener) to sweeten my curd and black coffee that I have pre workout. I try to not use whey protein everyday and try my best to get maximum amount of protein for food sources.

I eat 150 grams of soya chunks every single day without fail.

To see what I eat, you can add me on MyFitnessPal @parnalization where I track each and everything I eat on a daily basis.

I am unable to record full days of eating videos at home since my new house is under renovation and my current house is very small and I cant film in there.

————————————————————

PARNAL’S WORKOUTS:
GYM is needed to achieve the results I have achieved.

I WORK VERY VERY VERY HARD at the gym. I dont think about diet so much, I eat anything withing my calories and macros. The main thing is my training at the gym.

I am unable to show you my workouts, since I have to take a new gym membership where recording videos is allowed. And I am trying to save some money for the membership as you know I have to get my house renovated and I have to invest in that.

————————————————————

Kindly have patience. I am trying my best to give out information. Once the house is renovated and I have money to get gym membership, I WILL SHOW YOU EVERYTHING. I PROMISE!

I am very new to YouTube. I am still learning to make better videos. This channel i only made to help people who genuinely need help.

If you are a supporter and understand my problem and really want to know how to get in the best shape of your life, please do subscribe, give me a thumbs up and show my channel your support in the best possible way that you can and I promise I will help you with my videos. I am going to be on YouTube for my life.

I love you my supporters who have trust in me. I will make you fit. Just like I made myself fit.

If you liked this video, make sure you give me a thumbs up.. Share my video to your friends. Leave a comment if any questions and Subscribe.

Follow me :

Instagram: http://instagram.com/parnalization/
Facebook: https://www.facebook.com/parnalfit/
Snapchat: @parnalization

In case you want me to design you a personalised meal plan or online coaching, do send me a business enquiry at parnalfit@gmail.com
Video Rating: / 5

The Indian Fitness Diet for Bodybuilding, Fat Loss & Health

A New series! The Indian Fitness Diet for Bodybuilding, Fat Loss & Health. Going to cover recipes, macro friendly Indian foods, best ways to eat out at Indian restaurants and much more. Stay Tuned.
—————————————-­­—————————————­-­——–
Like Me on Facebook – https://www.facebook.com/SharonStrongTV
Follow My Instagram on – http://instagram.com/sharonstrongtv
Tweet Me @SharonStrongTV
For Email inquiries – sharonstrongtv@gmail.com
Video Rating: / 5

How to Lose Weight Fast 3kg in 10 Days with Dalia / Indian Porridge Recipe for Weight Loss / Vegan

How to Lose Weight Fast 3kg in 10 Days with Dalia / Indian Porridge Recipe for Weight Loss / Vegan

How to Lose Weight Fast 3 kgs in 10 Days with Dalia / Indian Porridge Recipe for Weight Loss / Vegetable Dalia / Savoury Porridge / Vegan Meal Recipe / Broken Wheat Recipe / Cracked Wheat Recipe

Dalia is also known as Lapsi / Bulgar Wheat / Broken / Cracked Wheat
This video features recipe of Daliya to lose weight fast & easy.

Also find out why Lapsi or Dalia is better than Roti.
Best Indian Breakfast Option.

Click this link to watch the video in Hindi : https://youtu.be/N2u4gXs53Y4
Video Rating: / 5