How Low Calorie Diets & Intermittent Fasting Affect Metabolism

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Dr. Berg talks about how low calorie diets and intermittent fasting effect metabolism. It’s very different. Watch the video to understand the key differences.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

33lbs weight loss in 2 months Intermittent Fasting on a High Carb Low Fat Vegan Lifestyle

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Intermittent Fasting for Weight Loss w/ Jason Fung, MD

Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn’t lead to muscle loss.

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————————————–Key Takeaways———————————-

02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting.

03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic.

09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen.

16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose.

22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. He skips breakfast and lunch, going from dinner to dinner. This allows him to have dinner with his family.

26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation.

28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein.

33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake.

35:49 Kidney Function:

37:07 Hormone Impacts: The main hormone affected by fasting is insulin.

42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones.

43:14 Noradrenaline: As this hormone rises, you get more energy and you don’t get the basal metabolic rate decrease that you get with caloric restriction. This is the key to weight loss.

48:09 Calories: Calories have nothing to do with weight loss. Fasting is about the time spent not eating. Fasting is about changing your hormones.

49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window.

54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect.

56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. Many diseases of hyperinsulinemia, obesity and type 2 diabetes, can be treated effectively with a ketogenic diet. Fasting is easy for those of us on a ketogenic or low carb diet because our bodies become well adapted to fat metabolism after the first 2 weeks. Ketones may suppress the appetite.

01:00:39 Dr. Fung’s Morning Routine:

01:03:45 Dr. Fung’s Favorite Nutrient:

01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
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Top 9 Health Tips–Health, Happiness & Intermittent Fasting

Top 9 Health Tips–Health, Happiness & Intermittent Fasting
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Full Day Of Eating While Cutting w/ Intermittent Fasting (Workout Day)

Full Day Of Eating While Cutting w/ Intermittent Fasting (Workout Day)

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CHEAT DAY With Intermittent Fasting (FULL DAY OF EATING) Fitness Nutrition cheat meal s

CHEAT DAY With Intermittent Fasting  (FULL DAY OF EATING) Fitness Nutrition  cheat meal s

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Cheaters DO WIN!

It’s difficult to say to yourself “I will NEVER eat burgers, fries, pizza, cake, cookies or sweet ass drinks ever again”. You’re clearly bullshitting yourself if you think that’s sustainable. The mere thought of that may keep you from even starting to eat right. That is why I recommend that one day a week you eat ANYTHING you want and forget about all of the DIET RULES I gave you for 24 hours!!! This is called a “CHEAT DAY”.

I already know what you’re thinking. “If I eat crazy for a whole day, won’t I ruin all the progress that I made? No. You see, eating “bad” for one day a week will NOT hurt you, the same way that eating “good” one day a week will NOT help you! It’s what you do constantly that counts! (Tattoo that statement into your brain!)

Cheat days are not only fun, but they help you eat right the other 6 days of the week. It’s easy to not eat a slice of pizza on a Tuesday if you know that you can eat 2 large pizza’s and a 2 liter bottle of soda all by yourself on Sunday!

Plus, and even more importantly – cheat days actually HELP you burn fat!

How Cheat Days Help You Burn Fat

Anyone who’s ever been on a diet can tell you that although things tend to start out well, that doesn’t usually last long; after the first week or so, your rate of fat loss slows down dramatically. You might have lost 5-7 pounds in the first initial days, then you might only lose about half of that over the next several weeks.

Your hormones are to blame for this. There’s a hormone called leptin that dramatically influences a number of mechanisms related to fat loss. Leptin is known as the “anti-starvation hormone”. Leptin plays a huge role in controlling your rate of fat loss, because it controls a few other hormones that also affect metabolism and fat loss (most notably the thyroid hormones T3 and Tw).

Put in the most basic terms possible: when leptin levels are high, you can lose fat quickly; when leptin levels are low, fat loss slows down. The problem is that leptin levels drop when you’re dieting!!!

Leptin levels are influenced by two things: the amount of body fat you have and the amount of calories that you consume. Your body fat percentage influences leptin because leptin is made in the fat cells; more fat equals more leptin.

Leptin’s evolutionary function was to slow the metabolism and conserve energy (and fat) during times of famine. As a result, when you take in fewer calories, leptin levels decrease, helping you to survive the famine.

But if there is no famine, you are just dieting to burn fat. And when you’re on that diet, you are decreasing fat mass and have a reduced caloric intake. As mentioned, this is a surefire way to tank leptin.

It basically works like this: lower calories = lose fat = reduce leptin = stop losing fat.

This does not bode well for your fat loss efforts; the more fat you lose, the more difficult it will be to lose fat. This is why losing the last 5 pounds is in many ways harder than losing the first 50.

But here is the thing, if you increase leptin levels, you can start losing fat again!

And that is why you NEED to have a cheat day! You see, cheat days aren’t just about taking a “break” from dieting; they’re a tool for helping you lose fat. Remember, a big factor of leptin levels is your caloric intake, and a cheat day allows you to drastically increase the number of calories you consume, allowing for increased leptin levels.

Cheat days work! You should be doing it EVERY WEEK! It doesn’t matter if you are trying to lose weight or gain muscle.

I am not the only one that is a strong believer in cheat days! “The Rock” talks about his weekly cheat days here– http://youtu.be/0w6bOOq–AU?t=1m25s

Go crazy on your cheat days. Or you can just eat more of your favorite foods plus some treats you’d normally refrain from. But if you’re like me then you WANT to eat cake, pizza, burgers, and hot wings (my people LOVE hot wings)!!! I usually schedule my cheat day on Sunday, but it does not have to be the same day every week! You can change it to any day of the week when you have to go to a wedding, party, holiday, etc… Just make sure it’s only ONE cheat day per week…you cheater!

Intermittent Fasting ‘Eat Stop Eat’ Weight Loss Diet Works!!

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If you’re looking for a healthy diet plan, look no further than the eat stop eat plan called intermittent fasting. For a lot of people, losing weight can be difficult, but by implementing the eat stop eat way of eating, you will drop weight naturally, and very quickly. This is not some kind of crazy diet…this is a healthy diet plan that is more about changing your eating patterns. This is one of the best ways to lose weight, and I lost more than 40 pounds! Stop buying into all of the latest fad diets, supplements, and bizarre detoxes. Learn everything you need to know, and all of the steps that worked for me and will work for you.

Introducing Eat Stop Eat:
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Here are some of the unique benefits — backed by published scientific research — that Eat Stop Eat offers you:

You don’t have to worry about food all day. Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, I don’t think any of these things are needed for solid long lasting weight loss. With Eat Stop Eat you can forget about all of these obsessive compulsive eating habits.

Your metabolism will not slow down and you will not go into “starvation mode”. With Eat Stop Eat you will clearly see the research behind why short periods of fasting will not cause you to go into starvation mode. Your metabolism will stay just as high as it ever was (In fact, some research suggests it may even go higher!)

Your Testosterone levels will not plummet. Short period of fasting for weight loss will not cause your testosterone levels to plummet, in fact, they are typically HIGHEST when you are fasting (unless you are a mouse). Truthfully, losing excess weight could be one of the best things any man (or woman) could do maintain healthy levels of testosterone

You will not get light-headed and cranky! It is actually a myth that not eating causes you to become cranky or light headed. From my experience it is actually a mental ‘addiction’ to eating that makes most people get cranky when they don’t eat. Eat Stop Eat can help you to break the ‘food addiction’ that causes this reaction.

You don’t have to avoid going to restaurants with your friends. Eat Stop Eat is flexible. Spending months hiding from your friends because you are on a restrictive diet is a thing of the past. Now you can enjoy the freedom to live normally (and still lose weight).

You will save money. Eat Stop Eat won’t ask you to start drinking organic raw goats milk or non-pasteurized rice milk or any other expensive food that you really don’t like. With Eat Stop Eat you will learn why you don’t have to spend any extra money on “special foods” if you want to lose weight.

You will boost your body fat burning hormones. With Eat Stop Eat you will reap the benefits of naturally increasing the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean, muscular and young looking.

You will not have to take any weird supplements or eat special foods. Let’s face it. A good nutrition program should not ever have to rely on supplements to help you lose weight.

You will still have great workouts. Think not eating for a couple hours is going to ruin your workout? Think again. You can still have amazing body fat burning and muscle building workouts while following Eat Stop Eat.

You will not lose ANY of your hard earned muscle. Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.

You will lose weight, and this weight will be all body fat. With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be body fat.

You don’t have to avoid carbs, or fats. Forget about eating canned tuna and low fat cottage cheese for days on end, Eat Stop Eat was designed to work in the real world, so you can eat real food and still lose weight.

You don’t have to eat mega-doses of protein every day. Do you think you need to eat 50 grams of protein every 2-3 hours in order to lose weight? Well think again. With Eat Stop Eat you’ll learn the real truth behind protein, muscle mass and dieting. Goodbye expensive gross protein shakes.

You will not have to take any weird cleansing products or laxatives. Eat Stop Eat is an advanced fasting diet that is based on real world science. There are no weird potions or laxatives involved.

Perfect Health Diet – Paul Jaminet PhD – The importance of intermittent fasting & high fat content

Perfect Health Diet - Paul Jaminet PhD – The importance of intermittent fasting & high fat content

Paul Jaminet PhD, explains the science behind intermittent fasting for health and longevity, and the importance of high percentages of fats in the diet. http://perfecthealthdiet.com
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Ramadan or Intermittent Fasting | Health and Fitness Tips | Guru Mann

Guru mann explains about ‘Ramadan or Intermittent Fasting’ in this Health and Fitness tips video.

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