My Fat Burning GYM Routine (Treadmill Interval Running)

♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here’s the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

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Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Video Rating: / 5

How To Burn Belly Fat & Lose Weight – 7 Minute Interval Workout – BEXLIFE

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ THE BEXLIFE DIET & WORKOUT PLAN: www.bexlife.com ♥ HEALTHY SNACKS IN YOUR MAILBOX: bit.ly ♥ MY ULTIMATE SANDBAG: bit.ly ♥ GYMBOSS TIMER: bit.ly ♥ THIS VIDEO IS IN RESPONSE TO: bit.ly ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15” ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

Interval Training Sprint Workout – Burn Fat Effectively!

Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links below to watch our other great workouts! www.youtube.com — Full Body Circuit Training www.youtube.com — Fat Burning Total Body Workout www.youtube.com — Medicine Body Weight Workout www.youtube.com — Partner Abs Workout www.youtube.com — Intense Abs Workout www.youtube.com — Women’s arm toning upper body workout www.youtube.com — pushup/pullup workout www.youtube.com — triceps superset workout Likes us on Facebook: www.facebook.com Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at phenom.fitness.and.health@gmail.com Website: www.myphenomfitness.com The workout! 1. Sprint to the 50 yard line and then jog back 6 sets 2. Tuck Jumps — 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 3. Plyo Pushup — 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 4. Skier Hops — 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 5. Cooldown! take a light jog to cooldown stretch!
Video Rating: 4 / 5

Quick Burn Interval Workout – Diet.com Video

diet.com Looking for a quick interval that will help burn fat at the end of your strength training routine? Try this mountain climber – frog jump combination to give your workout a boost in the fat burn department. This video features Stephen Cabral and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook – facebook.com Follow us on Twitter – Twitter.com Visit Sarah’s YouTube channel – YouTube.com Visit Diet.com For More Videos!
Video Rating: 4 / 5