Lecturer for Kingston Women’s Health & Fitness Expo 2012
Fit In: Live Happy, Healthy, & Fit!
Jessica Smith – Certified well coach, fitness instructor and personal trainer. Now reaches millions online through her YouTube Channel, JESSICASMITHTV and home exercise DVD series. Focused on making small, healthy lifestyle changes that lead to lasting results!
No matter what shape you are you know what part of your figure you d like to change. Maybe you want leaner legs better toned arms or a flatter belly. We ve got the workout moves to help you get them no matter what body type you haveTrain for Your Body Type developed with the fitness pros of Women s Health magazine helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure.
Each workout includes both fat-burning cardio and whole-body strengthening components.Whether you want to whittle your waist build your upper or lower body balance your proportions or just tone up all over our plan will help you get your best body ever!
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