Gluten Free Diets- Are They Really Healthy? Dr. John Douillard

Dr. John Douillard came back on the podcast to discuss the science about wheat that the gluten free industry is not telling you.

His new book is, Eat Wheat: http://amzn.to/2jbtOvn

Here are some key time-stamps:

03:59 Food Intolerances: The quality of your digestion, the quality of your intestinal skin, and the quality of the lymphatics that drain your intestinal skin has a lot to do with food intolerances. Many of our symptoms of food intolerances have to do with those the quality of digestion, intestinal skin and lymphatics as well as your microbiome.

05:26 Food Intolerance Myths: You shouldn’t eat wheat, dairy or other foods if they may you feel bad. Taking these items out of your diet without fixing the underlying cause may cause more problems. Our ability to digest well is our ability to detoxify well. 400 billion pounds of chemicals dumped into the American environment every year. 62 million of these are cancer causing. When you eat organically, you are still eating foods saturated with toxins from the environment. If you are not digesting well, you are not able to rid your body of these toxins well.

06:42 Problems down the Road: Dr. Douillard sees patients who eliminate wheat, only to be reacting to something else 6 months later. This tends to happen with each item eliminated.

07:10 Reasons for Broken Digestive/Detox Systems: The ingredient list for a loaf of bread is long and microbes will not consume much of it. Traditional bread is organic, made with wheat, salt, water and an organic starter. It takes 3 days to bake. It becomes hard quickly. Processed foods increase the risk of metabolic syndrome, obesity, belly fat, high blood pressure, high blood sugar, high bad cholesterol, and low good cholesterol, by 141%. People who eat whole foods, including whole wheat, decrease their risk of metabolic syndrome by 38%. Multiple studies find that whole, unrefined wheat reduces blood sugar and has nothing to do with cognitive decline. It can reduce inflammation and repair the intestinal skin. Eating processed gluten free foods to eliminate processed wheat is not an improvement.

10:40 Gluten Free Industry: It is a 16 billion dollar industry. Sixty years ago we were told that fat was cause of heart disease. Cholesterol was taken out of our diet and replaced with processed/refined bleached fats that are in every processed food to extend shelf life. They are indigestible and linked to the breakdown of the digestive system. We also consume pesticides that kill the microbes in our mouths and digestive system that are directly linked to breaking down gluten. Take all of the processed foods out of your diet, not just wheat.

11:51 Studies of Gluten Free vs Wheat Consumer: People on a gluten free diet had 4 times the mercury in their blood than people who ate wheat. People on a gluten free diet had significantly less good bacteria and more bad bacteria than people who ate wheat. Gluten free consumers had fewer killer T cells, a measure of immunity, compared to those who consumed wheat. Hard to digest foods are immune stimulators, stimulating our intestinal wall.

12:52 Hygiene Hypothesis: Amish kids have the lowest rates of asthma on the planet. Hutterites, with the same genetics, are modern farmers whose children have the highest rates of asthma on the planet. Amish barn air is an immune stimulant for the respiratory tract, preventing them from getting asthma. Science has found that we have been eating wheat for 4 million years.

13:29 Modern vs Ancient Wheat: 10,000 years ago everything was hybridized for different reasons, like larger wheat berries. The gluten content in modern wheat is identical to the gluten of ancient wheats. One study of some ancient wheat grains found that they had twice the amount of gluten of today’s grain. Yet these grains had twice the reduction of inflammation, lowered blood sugar and lowered cholesterol.

19:12 Eat Wheat Seasonally: Wheat was a fall harvested grain to be eaten in the fall and winter. The enzyme amylase appears to specifically break down wheat, which increases in the fall and winter. Deer can die if they eat out of season. Bugs in the soil change from season to season. When we eat that food, these bugs influence our microbiome. More meat is eaten in the winter and more fruits and vegetables are eaten in the summer.
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John Abraham Reveals Fitness Secret – Men’s Health Magazine Launch P1

In what is arguably a first in the Indian magazine industry, a Bollywood actor has written out his own story, in his own words, revealing little known stories from his life.

For the 101st issue of Men’s Health India in March, John Abraham appears on the cover in his chiselled avatar, but also pens a nine page autobiography-like interview titled “John Abraham by John Abraham” and signed off by the actor, the story is preceded by the intriguing tagline “Life is more than biceps, abs and a famous butt!”

In the story, Abraham speaks to his fans and the readers of the magazine like a big brother, telling anecdotal tales from his life and advising them how to live their own. “It was 20 years ago when I saw Rocky IV. I was a scrawny, gangly and pimply youth. I was so mesmerised by Sylvester Stallone, that I wanted to be him. When the film got over, I ran out and had 12 bananas straight off the cart on the road to get strong and big,” writes John.

In another part of the story, John dispenses heavy duty advice. “Don’t get influenced by an actor’s body, be inspired by his lifestyle. Let a John Abraham body be your catalyst. But remain the hero of your own story,” he says.

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Another story he tells is of a time when he was already a Bollywood star. “In 2005, after I had broken my ankle in a bike accident, I went onto Google and searched for the ‘Best Trainer In The World’. The name Google threw back at me was American fitness expert Mike Ryan. I traced Mike to a gym in LA and told him I wanted to train with him.

He said he’d charge me 0 an hour, and I agreed. But he didn’t let me into the gym for a week after that. Instead, he set goals for me to accomplish in the car park before I was even given entry,” he says.

Besides fitness, John talks about his friendship with M.S. Dhoni (“I wouldn’t be able to squat like MS Dhoni for half a day behind the stumps. What core strength it takes,” he says), on what a man should invest into his relationships and how his modelling days didn’t make him a style icon, his fitness regime did.

Jamal Shaikh, editorial director of Men’s Health, says: “John Abraham writing out his own interview makes this story so personal in nature, it is a treat for his fans and others alike. In times of PR-generated quotes, this is the closest you’ll get to the personal thoughts of a Bollywood star. We’re proud to have him on our 101st cover, and this story is a special one indeed.”

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John Abraham Workout | Exercise Routine | Diet Plan

John Abraham Workout | Exercise Routine | Diet Plan
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