FOOD AND FITNESS JOURNAL SETUP / HAPPY PLANNER

FOOD AND FITNESS JOURNAL SETUP / HAPPY PLANNER

Thought I would share a little set up video! Thanks for watching. Please comment and subscribe.

I will leave codes below for all the etsy shops I have codes for:

Hurricane Randi Sticker Co: https://www.etsy.com/shop/HurricaneRandi (tesslee50 for 50% off )
Madelyn Jane Prints: https://www.etsy.com/shop/MadelynJanePrints (tessa15 for 15% off any purchase)
Planner Sister Sticker: https://www.etsy.com/shop/PlannerSisterSticker (tessa25 for 25% off any purchase)
Inspirational Junkies: https://www.etsy.com/shop/InspirationalJunkies (plannergals20 any purchase)
Video Rating: / 5

Using a Wellness Journal for Optimal Health | Sadiya Marie

SUBSCRIBE| https://www.youtube.com/sadiyamarie
BLOG| http://www.sadiyamarie.com/
INSTAGRAM| https://instagram.com/sadiyamarie/

Talk to me about anything! AskSadiyaYT@gmail.com

Business Inquiries Only | SadiyaMarie@gmail.com

This channel is all about my self improvement and growth, through yoga, minimalism, a healthy plant based diet, motivation and inspiration. I am a Mother, 200hr Certified Yoga Instructor, and a food fanatic. I share this space for those who bring the same peace and love. Thanks for watching, commenting and subscribing!
Video Rating: / 5

How to: Schedule, Plan Routines + Log you Workouts! [ Journal + Filofax ]

OPEN ME//

If you use any of these tips to make your own journal let me see!

#haleshealth on Instagram!!!

Like our bracelets? check out my company Mae Movement to see how you can support the Women artisans in Nepal who bead our beautiful bracelets!

www.maemovement.com

WHERE ELSE CAN YOU FIND ME?!

www.Instagram.com/haleymcairo

www.Instagram.com/jtc_93

www.twitter.com/haleycairo

www.twitter.com/maemovement

www.facebook.com/maemovement

CHECK OUT THESE WORKOUTS!

www.clutchbodyshop.com [Ashley Conrad]
www.toneitup.com
www.bodybuilding.om
Video Rating: / 5

Exercise & Diet Tips : How to Keep a Food & Exercise Journal

Keeping a food and exercise journal is one of the best ways to stay on top of a regime and get in great shape. Get more fit with tips from a personal trainer in this free video on keeping a food and exercise journal.

Expert: Jason Morgan
Bio: Jason Morgan is a personal trainer in Carolina Beach, North Carolina and is certified through The International Sports Sciences Association.
Filmmaker: Rendered Communications

Series Description: Keeping up and maintaining a solid exercise routine and diet program is the best way to get great results. Stay more fit with tips from a personal trainer in this free video series on exercise & diet tips.