My Fitness Journey | How I lost the weight

My Fitness Journey | How I lost the weight

The diet I was following, the diet I still follow, the workouts I did, and more. Sit down talk explaining my weightloss/transformation story.

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Link to my other channel:
https://www.youtube.com/channel/UCXD6O-NFfYhrhJ7rTDEn9KQ

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CUSTOMIZED workout/meal plans: www.buffbunny.com

Business Inquiries: HeidiSomers@hotmail.com

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Love hearing from you guys!

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San Antonio, Texas, 78259

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Live Fit Apparel discount code (10% off): buffbunnyLVFT
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My Health & Fitness Journey | Weight Loss Story

My Health & Fitness Journey | Weight Loss Story

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MY WEIGHT LOSS JOURNEY – FITNESS MOTIVATION – From chubby to fit

FITNESS MOTIVATION – My story… from chubby to fit in 2 years. In this Video I show you how I lost weight and got abs by working out and following a healthy bodybuilding lifestyle.

Get your Bikinibody👙 here: https://www.sophia-thiel.com/en/

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Instagram: https://instagram.com/pumping.sophia….
Facebook: https://www.facebook.com/sophia.thiel…
Homepage: http://sophia-thiel.de/training
Snapchat: sophia.thiel
Check our my Playlist Homeworkouts for more videos!

weight loss journey – my weight loss journey! 19kgs lighter!

If you want to get the weightloss training program I used, just go too: http://simplefiteasy.com/3week/

**IGNORE**

New Weight Loss Journey video just went up.

My weight loss journey – fitness motivation – from chubby to fit.
Weight loss journey – what i eat in a day – i lost 100 pounds.
Weight loss journey (1year/120lbs).
Weight loss comes down to burning more calories than you take in.
At the start of my weight loss journey, losing 50-60 pounds seemed like such a mountain to climb.

Describes myths and facts regarding weight loss, nutrition, and physical activity.

Weight loss journey | month 1 2015.
How i lost 50lbs – weight loss journey – before & after pics.Here is a snippet of my weight loss journey which i have documented from day one here on youtube.

* how to start your weight loss journey today: ..This is a video about my weight loss journey & how i lost 50lbs plus ..

Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery.
There was no “turning point” that got me started on my weight loss journey.
I started my weightloss journey in 2011.On october 8th 2015 i decided to start documenting my weight loss journey through videos.News, videos and photos about My Weight Loss Journey on TODAY.
Thank you for watching my WEIGHT LOSS JOURNEY video, HD is available.
Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail.

Today i am sharing an update about my weight loss journey!

My Weight Loss Journey (& My Eating Disorder Story) by Kristi Clover — Save.

Jazzy’s weight loss journey | the meredith vieira show.Improve your health, lifestyle, diet & nutrition with Weight Loss news, facts, tips, & other information.

12 things no one tells you about losing weight | weight loss journey wk 15 weekly weigh in.
Summer’s weight loss journey l 210lbs gone naturally.
My weight loss journey | loseitlikelauren.
How to start your weight loss journey today | 5 weight loss motivation tips!

* weight loss on your period: ..How to start your weight loss journey today | 5 weight loss motivation tips!
Weight loss journey update 2016!

News evaluated some of the most popular diets for safe and effective weight loss for short- and long-term goals.
Here is a very personal video on my weight loss journey for 2016 so far.
Find healthy diet and weight loss tips from nutritionists and information on how to manage weight loss effectively on Glamour.
If you are on or wanting to begin a weight loss journey of your or just looking for more fitness motivation you are welcome to join my group :(also) day1million on facebook….
Four months of training, I was able to squat holding 360 pounds — 25 pounds more than I weighed when I began my weight loss journey. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips.
Introduction to my weight loss journey.

* winter weight loss routine: ..

Also i’m officially starting month 2 of my weight loss journey..

Get Fit Advanced Program – GetCommandoFit 13 week Online Health and Fitness Journey

It’s time to Get Active! Get Active is a 13 week Nutrition and Fitness Journey designed by Commando Steve for those starting out with fitness, it requires no equipment and focusses on Nutrition. 1 week fundamental training and 12 week meal plans and fitness program. Motivation from Commando Steve.

YWM2015: The Science of Weight — Finding “Healthy” Along Your Weight-loss Journey

Donna H. Ryan, MD, discusses the science behind weight and obesity, and how we can change our way of thinking about it.

About the speaker:

Dr. Donna H. Ryan is Professor Emerita at the Pennington Biomedical Research Center in Baton Rouge, LA, where she directed clinical research for 22 years. Dr. Ryan’s continuing research interests focus on translation of effective weight management into primary care practices. Dr. Ryan’s scholarly activities include authorship of more than 200 original publications and 45 books, chapters and reviews, primarily in the field of obesity.

This presentation was hosted at the 4th Annual Your Weight Matters Convention in San Antonio, Texas from August 13-16, 2015. To learn more about the Your Weight Matters National Convention, please visit www.YourWeightMatters.org.
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My Fitness Journey | Weight Loss, Healthy Meals & Favorite Exercises!

This video has been one of my most requested for the last several months. I am sharing my weight loss, favorite, go-to healthy meals and my “gym life”. I am also showing you some of my favorite exercises – all of which you can do in your own home! Keep in mind, you don’t need weights to do these exercises……heavy boxes, water bottles, and even babies work too ;).

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This is not a sponsored video. Description may contain some affiliate links.
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✂️MY Weight loss, Health, & Fitness Journey (Part 1) : losing weight Post Partum + going VEGAN

Part One of My Weight- loss Story !

In this video I share my history with weight-loss and how I looked before my son, after my son, and the 3 consecutive years thereafter .
I have been through quite a lot on this journey so I tried to simplify it and share all the main phases I went through. In the future I can go into more detail about my pregnancy story, my vegan story, and any other specific information about my training and diet. I wanted to mainly focus on sharing my weight loss and share photos of how I was able to get down to my normal size after having my son.

I want to clarify that I was mostly plant-based after having my son, but still consuming animal products. Around September 2013 I started to play around with the Raw Til 4 Lifestyle and it just was not working out for me and my situation at the time. I couldn’t always eat raw fruit until 4 and I just gave up on it. In January 2014 I was motivated to be more plant based again, but I still had animal products in my diet occasionally. (In older videos I stated I was Vegan in February…. but it was the beginning of my journey and I was not fully transitioned until July 2014). After July is when I started off with RT4 again and then ventured off to just eating however I want, just making sure it was always vegan. 🙂

Everything is documented on my IG, and I took supplements mid January to the beginning of March and then for 2 months I didn’t post any photos because I gained weight and got all bloated ! I worked 2x as hard in the gym and was able to get back down to my normal weight. But I was not healthy 100% because I kept getting sick! This is what led me to finalize my decision to be Vegan In July.

In Part 2 I will go over my body transformation and how I have managed my weight on a vegan lifestyle. I will also show the different results I get, depending on how I eat and train.

Please be sure to give the video a thumbs up if you want to see Part 2 and please subscribe so you wont miss any videos ! Thanks so much for watching and I will see you very soon 😀

✨⭐️✨IF YOU ARE NEW TO MY CHANNEL, CHECK OUT MY FAQ WHERE YOU CAN LEARN A LITTLE MORE ABOUT ME 😀 ✨⭐️✨

✨⭐️✨OTHER MUST WATCH VIDEOS (my playlist): http://www.youtube.com/playlist?list=PLCx6rriBlJPz3pIYhmCuHJeZVUpftumzB✨⭐️✨

🌿For more on my vegan lifestyle and food inspiration🌿

📸Instagram, FB, Twitter, PINTEREST: ThatVeganMom

👻Snapchat: bigveganbooty

Music Credit:
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AVTV – My faith
Nicolai Heidlas – Chill Tune

60kg weight loss journey – transformation, diet & exercise routine

How I’m loosing weight through diet and exercise with high protein and low sugar and carb foods. Also please leave any questions for a future Q&A in the comments section.
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My HOME HANDY HINTS CHANNEL: http://www.youtube.com/homehandyhints
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New video recipes every: TUESDAY, THURSDAY, FRIDAY & SUNDAY
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