Start your weight loss journey today | 5 Step Guide | Both Workout or No Gym | Hindi

This 5-Step guidelines will give you clear idea, how to start your your fat loss. Also what are the things you need to keep in mind for burning fat and building muscle.

Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.

Everything About the 100 Days Challenge

Join Our Facebook group

The 100 Day Challenge | Sign Up Now

Want to talk to me over a call?–workouts-dietssupplements

For consultation drop me an email here

Find us on Facebook
Video Rating: / 5

Introduction to my Weight Loss Journey

Introduction to my Weight Loss Journey

Hello, Welcome to the beginning of my Weight Loss Fitness Journey!!! Hope you all enjoy my video, please give it a thumbs up and subscribe for more.
W E I G H T L O S S S T A T S:

☆Starting Weight: 228.4lbs (July 10, 2016)
☆Current Weight: 228.4lbs
☆Goal Weight: 130lbs
Let’s Stay Connected! Follow Me:

♡I N S T A G R A M: cindys_fit_vida
♡S N A P C H A T: cindysvida
P R O D U C T S:

▷Scale I’m currently using:
▷Polar FT4 Heart Rate Monitor:
M U S I C C R E D I T:

▷Locally Sourced by Jason Farnham | Royalty Free Music
▷Music Predators – Adventure Time provided by NoCopyrightSounds
B U S I N E S S:

⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at:

Thank you for watching!
Video Rating: / 5

My Fitness Journey | How I lost the weight

My Fitness Journey | How I lost the weight

The diet I was following, the diet I still follow, the workouts I did, and more. Sit down talk explaining my weightloss/transformation story.


Link to my other channel:


Follow me on social media! 🙂


CUSTOMIZED workout/meal plans:

Business Inquiries:


Love hearing from you guys!

PO BOX 591572
San Antonio, Texas, 78259



Live Fit Apparel discount code (10% off): buffbunnyLVFT

1 Up Nutrition discount code (20% off): BUFFBUNNY

Sweet Sweat discount code (10% off): BUFFBUNNY


My Health & Fitness Journey | Weight Loss Story

My Health & Fitness Journey | Weight Loss Story

♡INSTAGRAM: @sarahs_day
♡SNAPCHAT: sarah.anne92
♡Get 5$ off your first iHerb order with code KJJ523:

♡Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20
Now shipping Internationally!

♡Protein Bread Co. DISCOUNT CODE: sarahsday

♡ Square Organics 20% OFF DISCOUNT CODE: “sarahs_day”


♡ Peak Chocolate DISCOUNT LINK:

♡OSEA US Free Shipping Discount Code: SARAHSDAY
Aussie Link:

♡ SUBSCRIBE: New videos every week!

♡LIKE this video: It really supports my channel
Video Rating: / 5


FITNESS MOTIVATION – My story… from chubby to fit in 2 years. In this Video I show you how I lost weight and got abs by working out and following a healthy bodybuilding lifestyle.

Get your Bikinibody👙 here:

Snapchat: sophia.thiel
Check our my Playlist Homeworkouts for more videos!

weight loss journey – my weight loss journey! 19kgs lighter!

If you want to get the weightloss training program I used, just go too:


New Weight Loss Journey video just went up.

My weight loss journey – fitness motivation – from chubby to fit.
Weight loss journey – what i eat in a day – i lost 100 pounds.
Weight loss journey (1year/120lbs).
Weight loss comes down to burning more calories than you take in.
At the start of my weight loss journey, losing 50-60 pounds seemed like such a mountain to climb.

Describes myths and facts regarding weight loss, nutrition, and physical activity.

Weight loss journey | month 1 2015.
How i lost 50lbs – weight loss journey – before & after pics.Here is a snippet of my weight loss journey which i have documented from day one here on youtube.

* how to start your weight loss journey today: ..This is a video about my weight loss journey & how i lost 50lbs plus ..

Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery.
There was no “turning point” that got me started on my weight loss journey.
I started my weightloss journey in 2011.On october 8th 2015 i decided to start documenting my weight loss journey through videos.News, videos and photos about My Weight Loss Journey on TODAY.
Thank you for watching my WEIGHT LOSS JOURNEY video, HD is available.
Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail.

Today i am sharing an update about my weight loss journey!

My Weight Loss Journey (& My Eating Disorder Story) by Kristi Clover — Save.

Jazzy’s weight loss journey | the meredith vieira show.Improve your health, lifestyle, diet & nutrition with Weight Loss news, facts, tips, & other information.

12 things no one tells you about losing weight | weight loss journey wk 15 weekly weigh in.
Summer’s weight loss journey l 210lbs gone naturally.
My weight loss journey | loseitlikelauren.
How to start your weight loss journey today | 5 weight loss motivation tips!

* weight loss on your period: ..How to start your weight loss journey today | 5 weight loss motivation tips!
Weight loss journey update 2016!

News evaluated some of the most popular diets for safe and effective weight loss for short- and long-term goals.
Here is a very personal video on my weight loss journey for 2016 so far.
Find healthy diet and weight loss tips from nutritionists and information on how to manage weight loss effectively on Glamour.
If you are on or wanting to begin a weight loss journey of your or just looking for more fitness motivation you are welcome to join my group :(also) day1million on facebook….
Four months of training, I was able to squat holding 360 pounds — 25 pounds more than I weighed when I began my weight loss journey. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips.
Introduction to my weight loss journey.

* winter weight loss routine: ..

Also i’m officially starting month 2 of my weight loss journey..

Get Fit Advanced Program – GetCommandoFit 13 week Online Health and Fitness Journey

It’s time to Get Active! Get Active is a 13 week Nutrition and Fitness Journey designed by Commando Steve for those starting out with fitness, it requires no equipment and focusses on Nutrition. 1 week fundamental training and 12 week meal plans and fitness program. Motivation from Commando Steve.

YWM2015: The Science of Weight — Finding “Healthy” Along Your Weight-loss Journey

Donna H. Ryan, MD, discusses the science behind weight and obesity, and how we can change our way of thinking about it.

About the speaker:

Dr. Donna H. Ryan is Professor Emerita at the Pennington Biomedical Research Center in Baton Rouge, LA, where she directed clinical research for 22 years. Dr. Ryan’s continuing research interests focus on translation of effective weight management into primary care practices. Dr. Ryan’s scholarly activities include authorship of more than 200 original publications and 45 books, chapters and reviews, primarily in the field of obesity.

This presentation was hosted at the 4th Annual Your Weight Matters Convention in San Antonio, Texas from August 13-16, 2015. To learn more about the Your Weight Matters National Convention, please visit
Video Rating: / 5

My Fitness Journey | Weight Loss, Healthy Meals & Favorite Exercises!

This video has been one of my most requested for the last several months. I am sharing my weight loss, favorite, go-to healthy meals and my “gym life”. I am also showing you some of my favorite exercises – all of which you can do in your own home! Keep in mind, you don’t need weights to do these exercises……heavy boxes, water bottles, and even babies work too ;).

Burgundy Sports Bra –
Burgundy Leggings –
Sneakers –
Earrings –
Choker –
Nail Polish – Bobbi Brown Navy
Gold Wrap Bangle –
White / Gold Stretch Bracelets –

Get my digital scale for 60% off:

Silver Icing Leggings

First time customers can receive 10% on your first order by signing up for the newsletter

My Blog





Shop Stella & Dot!

Sigma Brushes

This is not a sponsored video. Description may contain some affiliate links.
Video Rating: / 5