The Healthiest Diet In The World Isn’t Just About Food

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Most people think the Mediterranean diet is just about restricting what you eat, but they’re getting it all wrong.

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Read More:
What The World’s Healthiest Diets Have In Common
http://www.huffingtonpost.com/entry/healthiest-diets-world_us_57cc716fe4b0a22de0966ff2
“To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries.”

Why are Mediterranean diets so healthy?
https://www.bbcgoodfood.com/howto/guide/why-are-mediterranean-diets-so-healthy
“There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers a more helpful way of looking at our eating habits and choices.”

Greek Orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete.
https://www.ncbi.nlm.nih.gov/pubmed/15333159
“The longevity and excellent health status of the population of Crete has been attributed to its lifestyle and dietary habits. The impact of Greek Orthodox Christian Church fasting on these dietary habits has never been studied. One hundred and twenty Greek Orthodox Christians living in Crete participated in a 1-year prospective study.”

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The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks!

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks!
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The health experts and nutritionists claim that the boiled egg diet is going to help you to lose 24 pounds in two weeks.
Plumpness is one of the biggest health problems in the United States. The obesity is linked with heightened risk for numerous diseases like cardiovascular diseases, diabetes and several cancer types.
A lot of people devote serious effort to lose some weight. It’s almost impossible to lose weight without reducing the calorie intake even it shouldn’t be rigorous, to be hungry and not to consume the necessary nutrients. A healthy diet means that you should consume a lot of fresh vegetables and fruits, grains and beans but in order to reduce the calorie intake, cut back on high-calorie desserts, fast food, fizzy drinks and sweets.

Here we will reveal you a diet for losing weight where you can lose 24 pounds in two weeks. The main ingredients are the eggs.
We know that our body needs a lot of calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems.

The eggs are healthy food as they contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Take this diet and do not consume unhealthy food for some period of time and you will build up your metabolism.

Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.

This is the two-week menu:

The 1st week:

*Monday*

Breakfast: two boiled eggs and fruit.
Lunch: two sliced of meal bread and fruit.
Dinner: cooked chicken and salad.

*Tuesday*

Breakfast: two boiled eggs and fruit.
Lunch: cooked chicken and green salad.
Dinner: orange, salad and two boiled eggs.

*Wednesday*

Breakfast: two boiled eggs and fruit.
Lunch: one tomato, one slice of meal bread and low fat cheese.
Dinner: cooked chicken and salad.

*Thursday*

Breakfast: two boiled eggs and fruit.
Lunch: fruit
Dinner: streamed chicken.

*Friday*.

Breakfast: two boiled eggs.
Lunch: two boiled eggs and streamed vegetables.
Dinner: barbequed fish and salad.

*Saturday*

Breakfast: two boiled eggs.
Lunch: fruit.
Dinner: streamed chicken and salad.

*Sunday*

Breakfast: two boiled eggs and fruit.
Lunch: tomato salad and streamed vegetables with chicken.
Dinner: streamed vegetables.

The 2nd week:

*Monday*

Breakfast: two boiled eggs.
Lunch: salad and chicken.
Dinner: orange, salad and two boiled eggs.

*Tuesday*

Breakfast: two boiled eggs.
Lunch: two boiled eggs and streamed vegetables.
Dinner: salad and barbequed fish.

*Wednesday*

Breakfast: two boiled eggs and fruit.
Lunch: cooked chicken and salad.
Dinner: orange, salad and two boiled eggs.

*Thursday*

Breakfast: two boiled eggs and fruit.
Lunch: streamed vegetables, two boiled eggs and low fat cheese.
Dinner: streamed chicken and salad.

*Friday*

Breakfast: two boiled eggs and fruit.
Lunch: tuna salad.
Dinner: two boiled eggs and salad.

*Saturday*

Breakfast: two boiled eggs and fruit.
Lunch: cooked chicken and salad.
Dinner: fruits.

*Sunday*

Breakfast: two boiled eggs.
Lunch and Dinner: streamed vegetables and streamed chicken.

Consult with a doctor before starting with this diet. It is a simple menu but you should also exercise every day to get the wanted results.
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Lose More Belly Fat Fast With Just 2 Exercises

How normal guys can get into killer shape: http://go2.sixpackshortcuts.com/SH1E4

In today’s workout I am going to show you how to incinerate belly fat by using just two exercises: Kettle Bell swings and burpees.

Both of these exercises require multiple muscle groups to activate and perform at once, creating an intense fat-burning effect.

Here’s how the workout works:

You will begin by doing 8 kettle bell swings, followed immediately by 8 burpees… Then 7 swings, 7 burpees… 6 swings, 6 burpees all the way until you get to zero.

The idea is to take the LEAST amount rest periods as you possibly can so you can keep your heart in the fat-burning zone but if you need a breather take one… If you can complete this entire routine without a rest break, well, you’re a rockstar… Ready? Let’s go!

Workout Breakdown:

3:20 – 8 swings, 8 burpees

4:29 – 7 swings, 7 burpees

5:37 – 6 swings, 6 burpees

7:24 – 5 swings, 5 burpees

8:45 – 4 swings, 4 burpees

9:34 – 3 swings, 3 burpees

10:00 – 2 swings, 2 burpees,

10:12 – 1 swing, 1 burpee

Burn more belly fat in less time: http://go2.sixpackshortcuts.com/SH1E4

Hey guys thanks for checking out today’s workout. You see, you really don’t need any high tech equipment or a state of the art training facility to burn fat – all you REALLY need is to understand how to use what I like to call “afterburn training” and your workouts will become regular calorie melters…

To discover the fat-burning secrets behind the Afterburn Effect, check this out: http://go2.sixpackshortcuts.com/SH1E4

Peace

-Henry

PS: Don’t forget to share this workout with your friends… Time yourself and see who can do it faster! https://youtu.be/dirYaFfjiLE
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Fast weight loss diet plan – quick and easy way to lose upto 3KG in just 4 days

Fast weight loss diet plan - quick and easy way to lose upto 3KG in just 4 days

Quick and easy way for fast weight loss with this diet plan.Follow these simple steps.

Day First

Breakfast:
2 glass water
1 cup green tea
1 peach
1 hard boil egg without yolk
Mid Time:
2 glass water
1 apple
Lunch:
2 glass water
1 hard boil egg without yolk
1/2 cucumber
1/2 cabbage
1 tomato juice (blend tomato in 1 cup water)
Mid:
2 glass water
1 cucumber or 1 apple
Dinner:
2 glass water
1 cup beef/chicken/mutton boil/grill (with black pepper)
1 peach
One Hour Before Sleep:
2 glass water
1 cup green tea

Day Second

Breakfast:
2 glass water
1 cup green tea
1 peach
1 hard boil egg without yolk
Mid Time:
2 glass water
1 apple
Lunch:
2 glass water
1 tomato
1/2 cucumber
1 cup water melon
1 peach
Mid Time:
2 glass water
3/4 cup low fat yogurt
Dinner:
2 glass water
A bowl of cabbage soup
A piece of boil chicken
1 peach
One Hour Before Sleep:
2 glass water
1 cup green tea

Day Third

Breakfast:
2 glass water
1 cup green tea
1 peach
Mid Time:
2 glass water
1 hard boil egg without yolk
Lunch:
2 glass water
1 cup tomato juice
1 cucumber
1 apple
Mid Time:
2 glass water
1 peach or apple
Dinner:
2 glass water
1 cup beef/chicken/mutton boil/grill (with black pepper)
1 peach
1/2 cucumber
1/2 cabbage
1 apple
One Hour Before Sleep:
2 glass water
1 cup green tea

Day Forth

Breakfast:
2 glass water
1 cup green tea
2 bananas
Mid Time:
2 glass water
¾ cup low fat yogurt
Lunch:
2 glass water
1 cup cabbage
1 cucumber
1 apple
1 cup low fat apple/orange/plum juice
Mid Time:
2 glass water.
Dinner:
2 glass water
1 cup beef/chicken/mutton boil/grill (with black pepper)
1 tomato
1 cucumber
2 cup juice low fat or low fat cheese
One Hour Before Sleep:
2 glass water
1 cup green tea.

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7 Days Weight Loss Challenge – Loose Your Weight in Just 1 Week (Step-by-Step Tutorial )

Trying hard to lose weight? Is it consuming a lot of your time? Well, there is some good news – you can lose weight in as little time as a week. Here is an easy step by step tutorial that will help you out!

First things first, always start your day with a glass of warm lemon and honey water. What you must do post that is well explained in this video – it offers a specific meal plan for each day of the week is as follows:

Day 1 – Only fruits

Day 2 – All vegetables including boiled potatoes

Day 3 – Fruits and vegetables

Day 4 – Bananas and milk

Day 5 – Tomatoes, chicken/fish or tofu

Day 6 – Tomatoes, chicken, fish or tofu

Day 7 – Fruits, vegetables and brown rice

Throughout the week, you can consume a clear soup and also drink plenty of water to keep yourself
hydrated. Along with this diet, moderate exercise would also be beneficial for better results. You can include yoga into your routine and start little exercises such as walking around or cleaning your house (household chores)

This 7 days weight loss challenge guides you though out step-by-
step to lose your weight naturally without any side effects. from day 1 to day 7 diet chart is given here to follow.

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How to lose weight in just 7 days very fast

Here i will show 2 week diet plan system – how to lose weight fast and quick just follow these steps to lose weight fast in week.

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Magical Weight loss Diet plan | Lose 5.5 Lbs in just 3 days | Tried n Tested | questions Answered

This is based on my study, experience with all patients (more than 1200) and research. Please dont miss your opportunity to lose weight with this diet plan.
Green tea Benefits: https://www.youtube.com/watch?v=l0o4oLftm9U
Pomegranate Benefits: https://www.youtube.com/watch?v=OPHL76z_OdQ

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