How to keep healthy body |How to keep healthy body fitness |Tips to keep healthy body

How to keep healthy body
How to keep healthy and glowing skin. You have to take care of both the inside and outside.
6 Tips on how to keep healthy body
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1. Eat right – Eat healthy diets and avoid junk foods; you are what you eat, so, you can’t be stuffing fatty injurious food into your method and be expecting your skin to look good-looking. Eat more of fruits, vegetables, whole grains and nuts.
2. Water – Drinking plenty of water will help to keep your skin hydrated and supple; it will also assist to confiscate toxins from your body, thereby making your skin look healthy and happy.
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How to keep healthy body
3. Supplements – If you want to keep healthy and glowing skin, you should augment your food with dietary supplements that contain important vitamins, mineral and other vital nutrients that help to make the skin appear beautiful. Taking quality multivitamins and fish oil supplements will leave a long way in making your skin look beautiful and healthy.
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4. Smoking and drinking – Avoid smoking and if you must drink, make sure that you do not drink too much; smoking and extreme alcohol utilization tend to make to skin look dry, tedious and old.
5. Chemicals – Avoid skin care products that hold chemicals such as parabens, fragrances, mineral oil, dioxane and alcohols; these chemicals are injurious to your body, the also dry your skin, making it flat to allergic reactions and early aging.
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6. Natural skin care – If you want to keep healthy and glowing skin, then you need to use only natural skin care products; natural ingredients are friendly with your body, hence they do not cause any mischief.

How to keep healthy body
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Nutrition: The Super Foods That Keep You Healthy | Healthy Eating Tips | Nutritious Foods

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Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Fruits

1. Cantaloupe

Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.

2. Blueberries

These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.

Vegetables

3: Tomatoes

Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.

4: Sweet Potatoes

As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.

5: Spinach and Kale

A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.

Whole Grains

6: Whole Grain Bread, Pasta and Brown Rice

Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package.

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Bone Health : Tips to keep your Bones Healthy || Body Health Tips

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it’s important to build strong and healthy bones during childhood and adolescence.
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HOW TO LOSE WEIGHT + Keep it OFF! Diet Hacks! Motivation + Success Tips!

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My Health & Fitness Planner Setup! How I Keep Track of Diet and Exercise using Kikki K

Hey peeps! I did an unboxing video showing you some products from Kikki K stationary and today I am showing you what I did with those items! I created a health and fitness journal/binder and I wanted to show you how I organized and set it up! I think this is the perfect way to get motivated to work out and eat healthy so I thought you might find it helpful.

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KEEP YOUR LIVER HEALTHY AND CLEAN – GOOD FOOD GOOD HEALTH – BENEFITS OF WELLNESS

KEEP YOUR LIVER HEALTHY AND CLEAN – GOOD FOOD GOOD HEALTH – BENEFITS OF WELLNESS

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Exercise & Diet Tips : How to Keep a Food & Exercise Journal

Keeping a food and exercise journal is one of the best ways to stay on top of a regime and get in great shape. Get more fit with tips from a personal trainer in this free video on keeping a food and exercise journal.

Expert: Jason Morgan
Bio: Jason Morgan is a personal trainer in Carolina Beach, North Carolina and is certified through The International Sports Sciences Association.
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Series Description: Keeping up and maintaining a solid exercise routine and diet program is the best way to get great results. Stay more fit with tips from a personal trainer in this free video series on exercise & diet tips.