Tag Archives: Keto

South Beach Diet vs. Healthy Keto and Intermittent Fasting

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is: 1. It allows 6 meals a day … Continue reading

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Keto Cooking: The Best Low Carb Vegetables

The Best Low Carb Vegetables For Keto: https://www.ruled.me/best-low-carb-vegetables-ketogenic-diet/ Creamed Spinach: https://www.ruled.me/easy-keto-creamed-spinach/ Au Gratin Brussels Sprouts: https://www.ruled.me/keto-au-gratin-brussels-sprouts/ Lemon Roasted Spicy Broccoli: https://www.ruled.me/lemon-roasted-spicy-broccoli/ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ ———————————————————————— … Continue reading

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Keto Cooking: Keto Food List

Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating … Continue reading

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Macros and The Keto Calculator

What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video! Our guide to tracking carbs on keto: https://www.ruled.me/carb-tracking-for-keto-diet/ For a deeper dive into macros check out our article: https://www.ruled.me/macronutrients-and-ketogenic-diet/ … Continue reading

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One Woman’s Extreme Weight Loss on the Keto Diet

Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. Plus, she reveals what she typically eats in a day and how easy it is to substitute traditional foods for low-carb, healthier choices. Watch … Continue reading

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Miguel Shows His Home Gym & Keto Fridge | Gym & Fridge Tour | Men's Health

Find out what motivated Miguel to get in killer shape, how he stays fit on tour and his secret to a healthy lifestyle. In the latest episode of “Gym & Fridge”, Miguel shows us his home gym, his approach to … Continue reading

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How to Get the Best Results on the Keto Diet

Actor Montel Williams shares his meal plan on the Keto diet, and how that helped improve his health after a stroke. Watch more on the Keto Diet here: https://bit.ly/2G3AqGW Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz … Continue reading

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Everything You Need to Know About the Keto Diet

This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine. Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG Subscribe to Dr. Oz’s official YouTube … Continue reading

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Tim Tebow Explains How The Keto Diet Breaks Down Fat

Professional athlete Tim Tebow gives insight into what he eats on the ketogenic diet. Plus, find out what’s in Tim’s favorite “fat bomb” dessert and his go-to snack. Video Rating: / 5

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Quick Guide to the Keto Diet

Here’s a quick guide to the keto diet, which is the hot new plan on the block. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz … Continue reading

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