8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

Here’s my 8-week experience on the #ketogenic diet. My keto diet is below!

Video Chapters to skip around:
What is keto diet? – 0:45
Why I did keto diet? – 2:02
Keto Experience – 4:18
Diet – 9:19
Final Thoughts – 15:23

What is ketogenic diet?

-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.

-The diet is a high fat, high protein and very low carbohydrate program.

How does ketogenic (keto) diet work?

-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***

Keto Diet Recipe:

Meal 1
4-5 whole eggs
+ optional egg whites
+ tablespoons olive oil
bacon, spinach, bell pepper, mushroom, herbs, goat cheese

Meal 2
Shake with natural nut butter

Meal 3
Cashew Chicken Salad
4-6oz chicken breast
1/3 cup cashews
~2 cups mixed salad
sesame oil vinaigrette (NO sugar)
+ sesame oil optional

Meal 4
Lamb/Bison Patty or Baked Salmon
6-8oz lamb
grilled asparagus or
steamed broccoli

6-8oz wild salmon
grilled asparagus or
steamed broccoli
+ tablespoons olive oil

Meal 5
4-5 eggs or protein shake

Download the FitMenCook App – http://fmck.co/1Ez8HC4

For daily inspiration, join #TeamFMC:
http://instagram.com/fitmencook
https://www.facebook.com/FitMenCook

Buy the 2014 recipe & inspiration book, No Cheats Needed – http://fmck.co/ncnamazon

For more healthy and quick recipes: http://fitmencook.com

*****

Descarga el app FitMenCook – http://fmck.co/1Ez8HC4

En busca de inspiración diaria, únete con #TeamFMC:
http://instagram.com/fitmencook
https://www.facebook.com/FitMenCook

Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed – http://fmck.co/ncnamazon

Para recetas rápidas y más saludables: http://fitmencook.com
Video Rating: / 5

How I Lost 170 Pounds with a Keto / Low Carb Diet!

Hey Folks!

I just wanted to make an introductory video summarizing my experience with the Ketogenic (keto) diet and the low carb lifestyle. I have lost 170 pounds in 2 years and now I weigh 150!

If you have any questions or requests for videos about the diet, let me know in the comments!!!

Best of luck in your weight loss journey! -Ally

Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer

Which Diet is For Your Life? Busy Person? Desk Job or Active Job?
http://www.ThomasDeLauer.com

Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer

Similarities

Weight Loss and Insulin

In ketosis, body becomes deprived of glucose and turns to burning fat for fuel

When we eat little foods that supply us with carbs, we release less insulin – w/ less insulin the body doesn’t store extra energy in the form of fat for later use

Intermittent fasting has been found to decrease blood levels of insulin

In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead

In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cells and burning this fat for energy (instead of glucose)

Constantly eating keeps your insulin spiked, which slows your metabolism

I.F.

Acute fasting directly influences the stability of neuronal circuits, wiring that dictates the flow of information in the brain and nervous system.

The cellular stress and lack of nutrition, due to fasting, blocks the synaptic activity of neurons that normally occurs in the brain, brain slows down

Sounds bad, but may be beneficial for brain health -overactive synaptic activity has been associated with diseases like Parkinson’s, Alzheimer’s

Differences

Lifestyle vs. Diet

Fasting is more to do with When you eat and ketosis is more to do with What you eat

I.F. can be utilized everyday, or a couple times per week, more of a “diet” while ketosis is more of a lifestyle

In a ketogenic state, it is critical that you do not consume too many carbs, or protein – a state that must be carefully maintained

Fasting can be as easy as not “doing” something and you can enter a fasted state by simply not eating for 16-20 hours – it takes a bit longer to enter a ketogenic state

With fasting you will likely still consume the same foods you have always done, albeit, less and later in the day

Ketosis requires you to change what you buy and consume, since most people aren’t accustomed to having 75% of their diet consist of fats and only 5% carbs

Satiation

4 calories in a gram of carbohydrate or protein
9 calories in a gram of fat

On a ketogenic diet people usually eat less – fat is a lot more satiating than carbs

While fasting, consuming all your calories at the end of the day, makes you feel satiated quicker → eat less

Fasting can be a struggle – can struggle to go 16-20 hours without eating

References

1) http://burnfatnotsugar.com/assets/if.pdf

2) 10 Evidence-Based Health Benefits of Intermittent Fasting. (n.d.). Retrieved from https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/

3) 10 Proven Health Benefits of Low-Carb and Ketogenic Diets. (n.d.). Retrieved from https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/

4) Ketogenic diet and mental health. (n.d.). Retrieved from https://www.diabetes.co.uk/keto/ketogenic-diet-and-mental-health.html

5) Intermittent Fasting And The Brain – mindbodygreen. (n.d.). Retrieved from https://www.mindbodygreen.com/0-28129/new-research-shows-how-intermittent-fasting-is-like-decluttering-for-your-brain.html

6) How Does Fasting Affect Your Brain? – Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/fasting-affect-brain

7) 15 Ways Intermittent Fasting Can Improve Your Health | Alternet. (n.d.). Retrieved from http://www.alternet.org/food/15-ways-intermittent-fasting-can-improve-your-health

8) Fat Burning Vs. Carb Burning During Exercise Over Time | Healthy Living. (n.d.). Retrieved from http://healthyliving.azcentral.com/fat-burning-vs-carb-burning-during-exercise-over-time-4741.html

9) The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113752/

10) Intermittent Fasting and Cognition | The Biohacker Guide by Nootrobox®. (n.d.). Retrieved from https://nootrobox.com/biohacker-guide/intermittent-fasting/cognition

11) 23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad. (n.d.). Retrieved from https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/

12) Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17784905
Video Rating: / 5

🔥 The BEST DIET for FAST WEIGHT LOSS | The Ketogenic “Keto” Diet 🔥

✖️ Ketogenic Diet | Keto Diet | Ketosis | Ketogenic Diet Weight Loss | Keto Diet Weight Loss | Weight Loss Diet | Low Carb High Fat Diet ✖️
► SUBSCRIBE ► http://bit.ly/2iMFdPD
____________________

✖️ PRODUCTS MENTIONED ✖️

– Sprouted Grains Bread: http://amzn.to/2u1NdQX
– Sprouted Grains Spaghetti: http://amzn.to/2sOBXbx
– Sprouted Grains Penne: http://amzn.to/2tI27N2
– Coconut Oil: http://amzn.to/2u1UW1D
– Chia Seeds: http://amzn.to/2u1CKVQ
– Flaxseed: http://amzn.to/2sDK2Bg
– Seaweed Snack: http://amzn.to/2sDVdtw
– Almonds: http://amzn.to/2sE181R
– Avocados: http://amzn.to/2t4cHQu
– Olive Oil: http://amzn.to/2t3KVUf
– Protein Shake Powder: http://amzn.to/2s923nu
____________________

✖️ MORE VIDEOS YOU MAY ENJOY ✖️

⚡️ How to Do INTERMITTENT FASTING for FAST WEIGHT LOSS! ⚡️:

😄 How WHITEN TEETH NATURALLY with Coconut Oil! 👍:

🌿 WHAT I EAT IN A DAY – VEGAN | Healthy Weight Loss Diet 🌿:

😄 LOSE 24 LBS in 2 MONTHS! – 5 Tips for EXTREME WEIGHT LOSS! 👍:

____________________

✖️ SUPPORT ME! ✖️

Patreon (monthly with special rewards): http://patreon.com/ElenaHouse

PayPal (one-time donation): http://www.paypal.me/ElenaHouse

Merch: https://www.teepublic.com/user/elenahouse
____________________

✖️ WHERE TO FIND ME ✖️

Instagram: http://instagram.com/ElenaHouse

Facebook: http://www.facebook.com/ElenaHouseFanPage

YouNow: https://www.younow.com/ElenaHouse

Twitter: http://twitter.com/ElenaHouse

Google +: http://plus.google.com/+MissElenaHouse

Snapchat: ElenaHouse

Business Inquiries: ElenaHouseBusiness@gmail.com
____________________

✖️ DISCOUNT CODES & FAV PRODUCTS ✖️

20% OFF TEAMI BLENDS (DETOX TEA): ELENAH20
http://www.teamiblends.com/OurProducts.asp

15% off FAV SKINCARE, MAKEUP, & MORE: EXCLUSIVE15
https://tinyurl.com/kos8b9b

12% OFF SUPERFOOD SUPPLEMENTS: MissElenaHouse
http://shop.drcolbert.com
____________________

♡ ♡ ♡

Keto Shredding Diet | Meal By Meal | Full Meal Plan

►Meal Plans & Online Coaching – http://RemingtonJamesFitness.com
►10% Off Purbolics Aminos Use Code “RJF10” at http://Purbolics.com/
►10% Off OutHSTL Pre-Workout Use Code “RJF10” at http://OutHSTL.com/
►RJFit Apparel at http://RJFitApparel.com
►Video Game Livestreaming at https://www.twitch.tv/remingtonjames

►ALL MY GEAR ON AMAZON
Main Camera – https://goo.gl/iXjaKO
Main Camera Lens – https://goo.gl/BnUp6o
Mini Vlog Camera (First 50K Subs My Only Camera) – https://goo.gl/06PbLL
My Drone – https://goo.gl/kTL4yI
4K Editing Laptop – https://goo.gl/aYA42E
Streaming/Editing/Gaming PC – https://goo.gl/CKYEgs
Best Editing Software – https://goo.gl/6MvwoY
Meal Prep Containers – https://goo.gl/H5FwFm
Food Scale – https://goo.gl/36DziI
Slow Cooker – https://goo.gl/BR7pdM
Food Processor – https://goo.gl/AOWvAF
Rice Cooker – https://goo.gl/TtbFpJ

Business Contact:
►RJ@RemingtonJamesFitness.com

►Social Media Links Below!
Facebook: http://Facebook.com/RemingtonJamesFitness
Twitter: http://Twitter.com/RemingtonJamesF
Instagram: http://Instagram.com/TheRemingtonJames
Snapchat: Remington_James

Meal Prep Ideas For The Week – Low Carb & Keto Diet Recipes

Meal Prep Ideas For The Week – Low Carb & Keto Diet Recipes and inspiration for weight loss – meal prep ideas with chicken and cauliflower plus tips for beginners! Meal Prep Containers – http://amzn.to/2iOAU9C
** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww

Watch More Meal Prep Ideas – https://www.youtube.com/playlist?list=PLQkcIytVQBorW2V0LfhTI9Ykc76t_kywx

Read the Meal Prep Ideas blog post – http://www.yummyinspirations.net/2017/01/meal-prep-ideas-for-the-week

Take a look inside my eBooks:
Low Carb Smoothies & Shakes eBook – http://amzn.to/2iKWCdH
The Keto Diet Quick Start Guide – http://amzn.to/2fE94GX
* No Kindle? No Worries! Get your FREE Kindle Reading App here – http://amzn.to/2fGl8HN

Did you know that I run online low carb cooking classes? You can participate from the comfort of your own home and learn tons of easy low carb recipes and techniques. For a limited time, Save with Coupon Code LOWCARBYOU – https://www.udemy.com/low-carb-diet-recipes-to-help-you-lose-weight/?couponCode=LOWCARBYOU

For more inspiration visit:
Yummy Inspirations – http://www.yummyinspirations.net/
Facebook – https://www.facebook.com/YummyInspirations
Instagram – https://www.instagram.com/yummyinspires/
Twitter – https://twitter.com/YummyInspires
Pinterest – https://www.pinterest.com/yummyinspire/
Subscribe For Email Updates – http://eepurl.com/z2BGH

Camera Used: Canon PowerShot G7X – http://amzn.to/2iRlIE6

Business Enquiries – yummyinspirations@gmail.com

Thanks for watching Meal Prep Ideas For The Week – Low Carb & Keto Diet Recipes! 🙂
Video Rating: / 5

Keto on a Budget Meal Prep Video | $5 a Day Meal Prep for 5 Days | Simple Keto Meal Plan

Keto Quickstart Course: http://bit.ly/2iiiyML
Keto on a Day Blog Post: http://bit.ly/2fCZjxD
Keto on a Grocery Haul Video: http://bit.ly/2e1PE2m
Keto on a Day – Day of Eating Video: http://bit.ly/2hp9m6S

**Printable shopping list AND meal plan are located at the bottom of the Keto on a Day blog post**

Social Media (follow us for updates!):
Pinterest – http://bit.ly/2aqmK7M
Instagram – http://bit.ly/2aNCjJP
Twitter – http://bit.ly/2eQuZMx
Facebook – http://bit.ly/2fb5pFt

Keto on a Budget Meal Prep Video | a Day Meal Prep for 5 Days | Simple Keto Meal Plan

A lot of people have been asking us to put together a meal plan for starting keto…so here it is! This video is all about eating keto on a budget. We are limiting ourselves to a day for food! A big part of eating on a budget is planning and prepping. This video shows a good example of keto on a budget meal prep. We found it to be surprisingly easy with the help of some deals at the local super market and a little bit of planning. Keto shopping on a budget is totally doable and actually restricts you to only shopping for essentials, which can be good for those people just getting started on a ketogenic diet, even if budget isn’t a concern. We will be releasing subsequent videos in this series. We have 1 video that shows our cheap keto grocery haul where we got all the ingredients used in this meal prep, and another one that shows an example day of eating. Be sure to check those out and also check the blog post relating to this series for a printable meal plan and shopping list.

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

Instrumental produced by AvA Radio: https://www.youtube.com/channel/UCjssjNZf4sOUmI8j0g0ReIQ
Matbow – Catch Up
Moonside – Behind The Smoke
MC Kresha – Luv Luv

Business: ketoconnect@gmail.com

NUTARIAN SHOPPING DAY! What to buy on a Keto Nutarian Diet

NUTARIAN SHOPPING DAY! What to buy on a Keto Nutarian Diet

I went food shopping today, on a Keto Nutarian Diet: Sacred Earth Nuts Diet.

I live on a diet of raw nuts and seeds, avocados, raw dairy, and leaves.

The Sacred Earth Nuts Diet consists of:
1. Raw Nuts & Seeds
2. Non-sweet Fruits: Avocados, lemons, limes, etc.
3. Leaves
4. Raw dairy, or grass-fed dairy

Prohibited Food List:
1. No Meat
2. No Fish
3. No Eggs
4. No Onions or Garlic
5. No Mushrooms
6. No Root Vegetables
7. No High-Carb foods

Detailed Diet Plan for FAST fat loss – Ketogenic Diet | BeerBiceps Keto Weight Loss

Ketogenic diet BASICS : https://www.youtube.com/watch?v=vyxPH6jPnlw

Keto recipes : https://www.youtube.com/watch?v=Qo8zavH5uKU&list=PLfNW_1ECVaThPqNkmbQ9_VXP-8k1jUI-E

Full day of eating on a lean bulk : https://www.youtube.com/watch?v=D13qE6BinSY

#BBSummer diet plan : https://www.youtube.com/watch?v=UaPQwZ5L34c

Full day of eating on keto!
Only used food items easily available in India. I honestly believe that Indian food and ketosis go together. If you’re looking to undergo substantial weight loss, this ketogenic diet meal plan is your ULTIMATE video. Keto diet meal plan India style.

Whether you’re into bodybuilding or not i believe every human should experience the power of this diet at some point in their life. Ketogenic diet meals may get monotonous but the weight loss and fitness effects make up for it all. I’ve also linked all my keto recipes in this video.

Everything you need to know about the magical KETO diet. No other weight loss diet comes close. In today’s video i bring you the detailed diet plan for the FASTEST fat loss diet.

I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man.

Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today’s video i’m going over the basics of the KETO diet for weight loss and fat loss. I’ll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out & burn fat fast.

———————————————-

BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Facebook: www.facebook.com/beerbiceps
Instagram: @beerbiceps
Twitter: @beerbiceps93
Zomato: @beerbiceps
Snapchat: @ranveer.1693