High Protein Diets Cause Bone Loss and Kidney Damage? (MYTH BUSTED with science!)

Most of us have heard that high protein diets cause bone loss and kidney damage… where does this idea come from and is there any truth to it??

This is the first episode of a new series I’ll be doing on the channel called Myth Bust Monday! I hope you guys enjoy and let me know if there is any common myth or topic you’d like to hear me cover in the comments. Happy new year!!

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/28404575
‣ http://www.jbc.org/content/44/1/21.full.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/26960445
‣http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/
‣ https://www.ncbi.nlm.nih.gov/pubmed/19419322
‣ http://advances.nutrition.org/content/6/3/260.full
‣ https://www.ncbi.nlm.nih.gov/pubmed/19889822

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This video was edited by me and Rashaun R using Final Cut Pro X
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Boosie BadAzz On Beating Kidney Cancer, Health Insurance, Advice For Others

Boosie BadAzz On Beating Kidney Cancer, Health Insurance, Advice For Others

* Parental Advisory: Explicit Content *

Baton Rouge, LA rapper and BadAzz Music Syndicate leader, Boosie BadAzz, sits down with DJ Smallz and details how he discovered he had kidney cancer at stage 2, receiving surgery in 8 days after paying ,000 in cash because he had no health insurance, losing 42 pounds during the ordeal, rehabbing to walk again, his advice for others and his fight to cure his type 1 diabetes next.

Do you agree with Boosie’s advice? Do you have anything to add or subtract to this? Sound off by posting a comment below.

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Back Pain and Kidney Infection – Health Tips – Quick Health

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BEST 11 FOODS FOR KIDNEY HEALTH AND DIET

BEST 11 FOODS FOR KIDNEY  HEALTH AND DIET

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Kidney food for health and diet. These best kidney foods that contain folic acid and fiber different vitamin that help your kidney function and your body . these foods are good for kidney patient pure kidney treatment , help your kidney failure .these best 11 foods are
1-Red bell peppers
2- Cruciferous vegetable
3-garlic
4-Apples
5-Raspberries
6-Strawberries
7-Cherries
7-Red grapes
8-Fish
9-Olive oil
10-Egg whites
kidney stone cure │how to cure kidney disease │kidney failure treatment│kidney disease treatment│kidney stone cure │treatment for kidney stone │
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Diet in kidney failure – Avoid and Recommended Foods

Advised Diet in kidney failure is highly appreciated for living healthy and without any further complication. Follow the diet chart with avoid and recommended foods to balance the electrolytes of body and improving kidney functions as well. Read more – http://www.planetayurveda.com/diet_kidney_failure.htm

KIDNEYS

Kidneys are the important organs of the body. These help to flush out the harmful products from the body. These make a very important part of Urinary Tract System.

KIDNEY FAILURE AND DIET

It is advised that the patient suffering from kidney failure, must minimize the consumption of food items, which are rich in potassium, sodium and proteins. Instead, they must consume food products, which are rich in anti-oxidants, vitamins, phytochemicals and flavonoids.

DIET IN KIDNEY FAILURE

The patients with kidney failure must pursue a strict diet regime to lead a healthy life and avoid further complications. Following is a diet chart, which the patients suffering from kidney failure must follow.

FOOD PRODUCTS TO BE AVOIDED

Pulses:-
Soybeans
Kidney beans
Winged beans
Black beans
White Beans

Fruits:-
Banana
Rosemary
Coconut
Dates
Kiwi
Orange
Lemon
Squash
Artichokes
Avocadoes
Prune
Raisins
Pomegranate
Tomatoes

Vegetables:-
Spinach
Potato
Sweet potato
Mushroom
Cauliflower
Broccoli
Beet root
Swiss Chard
Brussels Sprouts
Kale
French Beans

Non-Veg:-
Meat
Fish
Eggs
Salmon

Spices:-
Generally all the spices contain approximately more than 40 percent to 50 percent of potassium in them. So, it is recommended to avoid much consumption of spices of any form. Use Salt in very less quantity. Don’t use table salt.

Other food products:-
Cheese
Curd
Nuts and dry fruits like almonds, cashew nuts, hazel nuts
Brown Rice
Garbanzo
Chickpeas
Non-fat milk powder
Biscuits
Namkeen
Maggie
Pasta
Butter
Honey
Milk cream

FOOD PRODUCTS TO BE CONSUMED

Pulses:-
Green gram (Moong dal/ dhuli moong dal)
lentil dal, pink lentil (Masoor ki daal)
NOTE – All in less quantity

Fruits:-
Apple
Watermelon
Apricots
Pears
Peaches
Papaya
Olives
Black berries – in less quantity
Mangoes – in less quantity
Figs
Bamboo Shoots
Pineapple

Vegetables:-
Ridge guard
Pumpkin
Bottle gourd
Round gourd
Radish
carrot
Eggplant
Onion
Cucumber
Cabbage
Bell Pepper
Lettuce
Capsicum
Turnip
Garlic
Ginger
Peas ( Boil before use)
Green leafy vegetables rich in fiber, vitamins, phytochemicals and antioxidants
NOTE – Soak all the vegetables overnight in water and throw the same water, also boil in water before cooking and throw that water. Prefer filtered water for washing and cooking vegetables.

Spices/Oils:-
Fenugreek/Methi
Coriander
Bay Leaves
Mint
Black Pepper
Cardamom
Sunflower Oil
Olive Oil

Other food products:-
Milk – low fat
Wheat
Rice
Sabudana kheer
Mungdaal khichadi

Also take vitamin D from direct sun!

The patients suffering from kidney disorders are strictly advised to follow the above diet chart properly. This diet chart is prepared based on the nutritional content of the various minerals, carbohydrates, proteins, fats and vitamins. Kidneys are the important organs of the body. These help to flush out the harmful products from the body and maintain a healthy and fit life.

Stay Healthy With Planet Ayurveda!!