Discover 3 foods that can help you reverse type 2 diabetes naturally. Click on the link below for a FREE report and discover the shocking secrets about type 2 diabetes that doctors won’t tell you. https://yurielkaim.com/diabetes-debacle8
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Figuring out how to stay healthy can be really stressful—and we all know that stress isn’t healthy. Fortunately there are lots of simple ways to boost your health, from sleeping on your left side to getting a pet.
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BeAmazed at… Sleeping on Your Left Side – You may not think it matters which side you lie on when you go to bed, but studies have shown you’re better off snoozing on your left side. Don’t brush after eating, after all. Since you were a kid, you were probably told to brush your teeth right after every meal. Avoid Bright Lights Before Bed – You may like to relax before bed by reading on your tablet, surfing the internet, or updating your calendar on your phone. Sitting correctly at a computer – Exercising Longer is NOT a good way to lose weight – Smoothies, energy bars, and even some salads are NOT healthy – Loosen your tie to reduce your risk of glaucoma – Easy on the Positive Thinking, It Can Make You Feel More Depressed – Masturbating Promotes a Healthy Sex Drive – Beware of the new car smell and open those windows – Yogic Breathing Improves Lung Function and blood flow to the brain – Get a Pet – Gardening Reduces Stress and Symptoms of Depression – Drink That Wine – Bird Watching Is Heart Healthy – Playing a Musical Instrument – Playing video games – Stop trying to shape up your butt – Surfing the internet – Pucker up
John from http://www.okraw.com/ reveals hiss truth about products at your local health food store. In this episode, John attends the industry-only Natural Products Expo West 2017 that took place in Anaheim, California, and shares with you his opinions on supplements, as well as other products at your local health food store.
In this episode, you will discover John’s personal opinions of the natural products industry. You will discover how you can cut out the middle-man and start producing some of the products you need.
Next, John will take you on a tour of this expo and share with you his favorite exhibitors with products that may benefit your life.
In this episode, you will discover:
0:21:20 Tribest- Glass Personal Blender, Vacuum Blender, Green Star Pro
0:33:46 Kuvings – Vacuum Blender
0:47:25 EcoVinal – Raw, Unfiltered Fruit Vinegar with the mother
0:54:16 Manitou Trading Company – Herbs & Spices to add flavor and nutrients to your food. Over 500 varieties.
1:00:14 Noour Inc – Date Sugar – 100% dried ground dates, best whole food sugar in the world.
1:05:50 Organic Traditions – Nutrient Rich Superfood Powders and Extracts
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all recipes are vegan ?
– – – – R E C I P E S – – – –
[pumpkin spice bites]
1/2 cup rolled oats
1/2 cup spelt flour
1/4 cup peanut butter
a little bit over 1/4 cup pumpkin puree
sprinkle of pumpkin spice
splash of liquid sweetener
1 cup blueberries
1 cup almond milk
2 tbsp coconut sugar
[vegan ranch dip]
1/2 cup vegan mayonnaise
1/4 cup almond milk
sprinkle garlic powder
sprinkle onion salt
tsp chopped parsley
450 degrees F for 30-40 mins
– – – – A B O U T M E – – – –
HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes ? Subscribe to get updates whenever I upload!
– – – – C O N T A C T – – – –
Contact me at:
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– – – – Q & A – – – –
Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X
Q: What’s your ethnicity?
A: Half filipino, half canadian
Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.
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“That Day” by Joacim Karud
“Vertigo” by Rob Gasser & Laura Brehm
“Blue Skies” by Silent Partner Video Rating: / 5
If you want to live healthy and stay fit the best Advice is to purchase a fitness and nutrition book.
Watching videos is not sufficient.
You will learn a lot about your body through books … You might not always find the right video when needed.
my fitness book is 101 MUSCLEBUILDING WORKOUTS AND NUTRITION PLANS:
my nutrition book is FOOD THAT HARM AND FOOD THAT HEALT
Everything you need to know about what a perfect muscle building diet entails. 8 key muscle building diet rules to live by all laid out for you in this video.
Get your free 3,000 calorie meal plan that will tell you exactly what, when & how much to eat on your training & non-training days to bulk up your muscles & not your gut by clicking on the link below:
Also, here is the Tampa food prep company I use and mentioned in the video for amazing tasting and most importantly healthy meals: http://www.eatlikeaaron.com
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
Full Article: http://hcgchica.com/exercise-hcg-diet-part-1/
Buy hCG injections or drops: http://hcgchica.com/buy-hcg-worldwide/
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Should You Exercise on the HCG Diet? Part 1
I’ve been getting this question a lot, “should I exercise on the HCG Diet?” And it’s a good one to talk about because whether you personally exercise on hCG could bring you even better results, or could cause you to totally give up.
What’s important to note here, as with so many things in life, is that what will work well for one person, may not work at all for another. We are so unique and the state of health we are in could be very different from the person sitting next to us.
Read the rest of the story here: http://hcgchica.com/exercise-hcg-diet-part-1/ Video Rating: / 5
It all centers around my daily LIVE video broadcast on my Skip La Cour Facebook Page. Go there now to LIKE the page and favor it in your newsfeeed.
Here’s Why Most FItness Experts Skip Over The Information That You REALLY Need To Know And Follow Through WIth To Finally Succeed
Day #9 – Mass Machine Training 10-Week Challenge
(I did refer to today as #8 during this broadcast, so don’t let that confuse you)
It’s not too late to benefit from the Challenge! Go to www.MassMachineTraining.com and get your FREE coaching audio files and the Mass Machine Training Routine #1 Log Book.
Today is also one of the days we really focus on bodybuilding and training. Check out the article, “Why The FUNDAMENTALS Are Going To Get You Where You Want To Go And Not The Cutting-Edge Training Strategies” at:
— Skip La Cour
P.S. Let me coach you into getting from “Point A” (where you are now) to “Point B” (where you REALLY want to be) for 13 hours and very, very inexpensively. Go to www.StepByStepBodybuilding.com and find out how you can do this for yourself. Video Rating: / 5