Top 20 Genius & Simple Health Tips You Should Know

Figuring out how to stay healthy can be really stressful—and we all know that stress isn’t healthy. Fortunately there are lots of simple ways to boost your health, from sleeping on your left side to getting a pet.
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BeAmazed at… Sleeping on Your Left Side – You may not think it matters which side you lie on when you go to bed, but studies have shown you’re better off snoozing on your left side. Don’t brush after eating, after all. Since you were a kid, you were probably told to brush your teeth right after every meal. Avoid Bright Lights Before Bed – You may like to relax before bed by reading on your tablet, surfing the internet, or updating your calendar on your phone. Sitting correctly at a computer – Exercising Longer is NOT a good way to lose weight – Smoothies, energy bars, and even some salads are NOT healthy – Loosen your tie to reduce your risk of glaucoma – Easy on the Positive Thinking, It Can Make You Feel More Depressed – Masturbating Promotes a Healthy Sex Drive – Beware of the new car smell and open those windows – Yogic Breathing Improves Lung Function and blood flow to the brain – Get a Pet – Gardening Reduces Stress and Symptoms of Depression – Drink That Wine – Bird Watching Is Heart Healthy – Playing a Musical Instrument – Playing video games – Stop trying to shape up your butt – Surfing the internet – Pucker up

What Health Food Stores Don’t Want You to Know

John from ‪http://www.okraw.com/‬ reveals hiss truth about products at your local health food store. In this episode, John attends the industry-only Natural Products Expo West 2017 that took place in Anaheim, California, and shares with you his opinions on supplements, as well as other products at your local health food store.

In this episode, you will discover John’s personal opinions of the natural products industry. You will discover how you can cut out the middle-man and start producing some of the products you need.

Next, John will take you on a tour of this expo and share with you his favorite exhibitors with products that may benefit your life.

In this episode, you will discover:
0:21:20 Tribest- Glass Personal Blender, Vacuum Blender, Green Star Pro
http://www.discountjuicers.com/greenstarpro.html
0:33:46 Kuvings – Vacuum Blender
0:47:25 EcoVinal – Raw, Unfiltered Fruit Vinegar with the mother

Inicio


0:54:16 Manitou Trading Company – Herbs & Spices to add flavor and nutrients to your food. Over 500 varieties.
https://woodlandfoods.com/
1:00:14 Noour Inc – Date Sugar – 100% dried ground dates, best whole food sugar in the world.
http://www.royalpalmdates.com/
1:05:50 Organic Traditions – Nutrient Rich Superfood Powders and Extracts

Homepages – ARIES


1:14:38 Pure Wraps – Young Coconut Based wraps to make raw vegan burritos and more.
http://www.purewraps.com/
1:18:40 Summary and Natural Products Expo Haul

After watching this episode you will learn about the above products and so much more along the way.

Referenced Videos:
3 Reasons Why You Shouldn’t eat too much plant protein with Robert Cheeke

How to Grow Microgreens

Learn about Vacuum Blenders by subscribing to:
https://www.youtube.com/user/rawfoods/

Learn how to grow your own food
http://www.youtube.com/user/growingyourgreens/

Best Easy to Open Young Coconuts & More at Natural Products Expo West 2016

100% Legal Raw Cannabis CBD Rich Green Juice & More from Expo East 2015

Easy Gluten-Free Raw Vegan Wraps & More at Natural Products Expo 2015


Vegan Source of Vitamin B12 Found in Fruit & More from Natural Products Expo East 2014‬


Best Kale Chips, Superfoods & Raw Food at the Natural Products Expo 2014 ‬


Best Raw Vanilla Beans & more from the 2013 Natural Products Expo West 2013‬


Coconut Kefir and Other Raw Foods at the Natural Products Expo East 2012‬


Best Raw Vegan Products at the Natural Products Expo West2012‬

Healthier Agave, 100% raw coconut water and more at Expo East 2011


Top 8 Raw Food Companies at the Natural Products Expo West 2011‬

Subscribe to OKRAW for more videos like this:
http://www.youtube.com/subscription_center?add_user=okraw

Follow John on Instagram at:
https://www.instagram.com/growingyourgreens/

Get Your Omega 3/6 Ratio Tested at:

Home


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30 Healthy Habit Hacks You Need To Know!

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Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?? 🙂

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10 Healthy Snack Ideas Every Student Should Know!

» Come say hey on Instagram!
http://instagram.com/LisaLorles
@LisaLorles

all recipes are vegan 🍴

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[pumpkin spice bites]
1/2 cup rolled oats
1/2 cup spelt flour
1/4 cup peanut butter
a little bit over 1/4 cup pumpkin puree
sprinkle of pumpkin spice
splash of liquid sweetener

[blueberry popsicles]
1 cup blueberries
1 cup almond milk
2 tbsp coconut sugar

[vegan ranch dip]
1/2 cup vegan mayonnaise
1/4 cup almond milk
sprinkle garlic powder
sprinkle onion salt
tsp chopped parsley

[chickpeas]
450 degrees F for 30-40 mins

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload!

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» Facebook:
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http://instagram.com/LisaLorles

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Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?
A: Half filipino, half canadian

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.

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[intro]
“That Day” by Joacim Karud

[food intro]
“Vertigo” by Rob Gasser & Laura Brehm

[background]
“Blue Skies” by Silent Partner
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The best Health and Fitness Advice everyone should know

If you want to live healthy and stay fit the best Advice is to purchase a fitness and nutrition book.
Watching videos is not sufficient.
You will learn a lot about your body through books … You might not always find the right video when needed.

my fitness book is 101 MUSCLEBUILDING WORKOUTS AND NUTRITION PLANS:

my nutrition book is FOOD THAT HARM AND FOOD THAT HEALT

you can purchase on amazon or ebay.

8 Muscle Building Diet RULES (EVERYTHING YOU MUST KNOW!)

8 Muscle Building Diet RULES (EVERYTHING YOU MUST KNOW!)

Everything you need to know about what a perfect muscle building diet entails. 8 key muscle building diet rules to live by all laid out for you in this video.

Get your free 3,000 calorie meal plan that will tell you exactly what, when & how much to eat on your training & non-training days to bulk up your muscles & not your gut by clicking on the link below:
http://free.vincedelmontefitness.com/mealplan/?utm_source=youtube&utm_medium=referral&utm_campaign=042816

Also, here is the Tampa food prep company I use and mentioned in the video for amazing tasting and most importantly healthy meals: http://www.eatlikeaaron.com

Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:

YouTube Channel ► http://vdflink.com/bvvu4

Facebook ►https://www.fb.com/vincedelmontelivelargetv

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Snapchat ►https://www.snapchat.com/add/vincedelmonte

Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
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Should You Exercise on the hCG Diet? How to Know

Full Article: http://hcgchica.com/exercise-hcg-diet-part-1/
Buy hCG injections or drops: http://hcgchica.com/buy-hcg-worldwide/
Find me on Facebook!: http://www.facebook.com/gohcgdiet
Pinterest: http://pinterest.com/hcgchica/
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G+: https://plus.google.com/u/0/108642633498958968782

Should You Exercise on the HCG Diet? Part 1
I’ve been getting this question a lot, “should I exercise on the HCG Diet?” And it’s a good one to talk about because whether you personally exercise on hCG could bring you even better results, or could cause you to totally give up.

What’s important to note here, as with so many things in life, is that what will work well for one person, may not work at all for another. We are so unique and the state of health we are in could be very different from the person sitting next to us.
Read the rest of the story here: http://hcgchica.com/exercise-hcg-diet-part-1/
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Why FItness Experts Skip Over Information You REALLY Need To Know And Follow Through WIth

It all centers around my daily LIVE video broadcast on my Skip La Cour Facebook Page. Go there now to LIKE the page and favor it in your newsfeeed.

www.facebook.com/SkipLaCourPage

Here’s Why Most FItness Experts Skip Over The Information That You REALLY Need To Know And Follow Through WIth To Finally Succeed

Day #9 – Mass Machine Training 10-Week Challenge
(I did refer to today as #8 during this broadcast, so don’t let that confuse you)

It’s not too late to benefit from the Challenge! Go to www.MassMachineTraining.com and get your FREE coaching audio files and the Mass Machine Training Routine #1 Log Book.

Today is also one of the days we really focus on bodybuilding and training. Check out the article, “Why The FUNDAMENTALS Are Going To Get You Where You Want To Go And Not The Cutting-Edge Training Strategies” at:
http://skiplacour.com/the-fundamentals-are-going-to-get-you-where-you-want-to-go-not-the-revolutionary-training-and-eating-strategies/

— Skip La Cour

P.S. Let me coach you into getting from “Point A” (where you are now) to “Point B” (where you REALLY want to be) for 13 hours and very, very inexpensively. Go to www.StepByStepBodybuilding.com and find out how you can do this for yourself.
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Mike Adams (The Health Ranger) – What Doctors Don’t Know About Nutrition

Visit our website: http://www.thetruthaboutcancer.com/
Join TTAC’s 500K+ FB fans: https://www.facebook.com/thetruthabou…
Support our mission by commenting and sharing with your friends and family below.

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Summary
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In this video, cancer researcher Ty Bollinger speaks with Mike Adams (The Health Ranger) from Natural News. Mike explains why you literally are what you eat and why nutrition is so important for everyone, but especially for anyone with cancer. The full interview with Mike is part of “The Quest For The Cures Continues” docu-series.

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About The Truth About Cancer
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The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies.

It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.

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Inside The Truth About Cancer Docu-Series
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Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: “The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website: http://www.thetruthaboutcancer.com

In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer.

Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://thetruthaboutcancer.com

Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here: https://go2.thetruthaboutcancer.com/g…

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About Ty
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Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book “Cancer – Step Outside the Box,” which has sold over 100,000 copies worldwide.

After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery.

He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.”

Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.

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