Tag Archives: Know

5 Things A Trainer Must Know When Entering The Corporate Fitness Market

5 Things A Trainer Must Know When Entering The Corporate Fitness Market Video Rating: / 5

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FITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!

Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room … Continue reading

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Would You Send Your Kids to Camp to Lose Weight? | I Know What You Weighed Last Summer | Only Human

A group of obese teenagers tackle their weight issues at a summer camp. Katie’s happy and confident on the outside, but admits that her sense of humour is a form of self-defence.Two-part series following a group of obese teenagers spending … Continue reading

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Everything You Need to Know About the Keto Diet

This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine. Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG Subscribe to Dr. Oz’s official YouTube … Continue reading

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MY FITNESS PAL TUTORIAL! // Everything you need to know to make progress and start counting macros!

Finally learn how to use the food diary app My Fitness Pal properly! I talk you through: – Entering your weight goals – Entering your calorie and macronutrient goals – Calculating your macro percentages – Setting the app up to … Continue reading

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