High Protein Diets: Are They Safe For Kidneys, Liver And Heart? (Latest Research)

Is eating a high protein diet safe for your kidneys, liver and heart? Here’s what the latest research has to say on the topic.

►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit

Online Coaching now available: http://shockingfit.com/coaching/

Research on high protein diets and safety:

Latest one from Jose Antonio: https://www.hindawi.com/journals/jnme/2016/9104792/

Previous studies:
https://www.ncbi.nlm.nih.gov/pubmed/26500462
https://www.ncbi.nlm.nih.gov/pubmed/26778925
https://www.ncbi.nlm.nih.gov/pubmed/11737954
https://www.ncbi.nlm.nih.gov/pubmed/15007396
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931593/
https://www.ncbi.nlm.nih.gov/pubmed/18175733
https://www.ncbi.nlm.nih.gov/pubmed/24092765

Protein and amino acid requirements in human nutrition – World Health Organization Report http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/

Practical Implications:

There’s been a decent amount of research on high protein intakes and so far what we can say is that: In the context that you have healthy kidneys, liver and heart there’s no negative health effects from a higher protein intake in your diet.

Moreover, high protein diets don’t cause damage to kidneys, liver or heart in healthy individuals.

Latest research from Jose Antonio and his team has shown that over a year long period even going up to 3.3 grams per kg in daily protein intake is completely fine.

It’s great to have such a long study looking at active individuals and athletes as these are the populations that will most likely aim for a higher protein intake.

Sadly, there’s still a lot of myths out there and a lot of sources claiming that high protein diets are harmful for health. Individuals claiming that high protein diets are harmful for health often quote observational research and fall into the trap of a confirmation bias through weak correlations present in this research.

Claims that high protein diets cause damaging health effects are not supported by the current body of evidence looking at the randomized controlled trials we have available.

If you’re someone who has health issues related to kidneys and impaired renal function it’s a good idea to consult with a registered dietitian about your protein intake.

However, in the context that you’re a healthy individual following a healthy diet plan there’s no evidence suggesting that you should worry about increasing your protein intake.

As a general recommendation, anywhere in the range of 2-3 grams per kg of Fat Free Mass or about 1 – 1.2 grams per lbs of FFM in protein per day is a good target to aim at if you’re interested in maximizing muscle growth and lean muscle retention.

If you’re looking to get getting shredded one of the best sources for protein intake is the review by Eric Helms over at https://www.ncbi.nlm.nih.gov/pubmed/24092765

Final note: If your goal is to build muscle it’s a good idea to base the majority of your protein intake on high quality sources rich in the amino acid leucine.

A good target to aim at is a minimum of 25-30 grams of high quality protein per serving which would yield about 2-3 grams of leucine.

For those on a plant-based diet a great source of leucine is powdered pea protein.

As always, post your questions in the comments below.

Talk soon, Mario

Online Coaching: http://shockingfit.com/coaching/

Free Workout Plans:
Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine

For more fitness, nutrition, and personal development tips check out:

Facebook: http://facebook.com/shockingfit
Instagram: http://instagram.com/mariotomich
Snapchat: http://snapchat.com/add/mariotomich
Website: http://shockingfit.com

Music:
DEAF KEV – Invincible

Follow DEAF KEV:
SoundCloud https://soundcloud.com/atm-dubstep
Facebook https://www.facebook.com/officialDEAFKEV
YouTube https://www.youtube.com/user/ATMDubstep
Video Rating: / 5

ഈ അടയാളങ്ങൾ നിങ്ങളിലുണ്ടോ ? സൂക്ഷിക്കുക cancer – latest malayalam health tips

Latest malayalam health tips about cancer. Cancer Types, Symptoms, Causes, Tests, and Treatments in malayalam video.
ക്യാൻസർ – ഈ അടയാളങ്ങൾ നിങ്ങളിലുണ്ടോ ? സൂക്ഷിക്കുക

This channel publish all health information or health tips like latest malayalam healthtips, malayalam beauty tips for men and women. ethnic health court malayalam videos and heart attack, beuty tips for men and women, Home Remedies for Skin Whitening – Diet & dentel cleaning,and Hir loss or hair fall, health benefits of eating fruits and food. happy life home remedies health tips in hindi, english and malayalam
arogyam-
visit our google+ :
http://bit.do/Arogyam-Health-Tips-Malayalam
visit our facebook page :
https://www.facebook.com/arogyamhealt…
visit our youtube chanel:
https://www.youtube.com/arogyam
visit our blog :
https://goo.gl/vso3VB

For More Info :
how to get clear and glowing skin, Skin Whitening Tea/Get Natural Fair Skin/Glowing Skin In 2 Months
https://goo.gl/tFE2qi
diabetes treatment : Diabetes: Symptoms, Causes and Treatments
https://goo.gl/7o2VC1
Hair Loss Center: Causes, Prevention, Treatments and Restoration
https://goo.gl/owfDlN
Simple Ways to Lose Belly Fat, How do you lose stomach fat fast?
https://goo.gl/X20PDv
Cholesterol: Causes, Symptoms and Treatments What is the cause of diabetes mellitus?
https://goo.gl/zefp4F
Benefits of Curd – Health Benefits of Curd How to use curd for skin care
https://goo.gl/qbsVMm
How do you check for kidney stones? Kidney Stones: Pain, Symptoms and Treatment Facts
https://goo.gl/m8n04X
Diabetes Treatment, Type 1 & 2: Medications, Guidelines & Diet. diabetes treatment naturally
https://goo.gl/RQKnNX
Treatments for Type 2 Diabetes. Treatment types and info, remedies to treat diabetes at home
https://goo.gl/jP2qu9
How To Lose Weight Fast without Exercise And Diet
https://goo.gl/X20PDv
Skin Lightening Cream, Glowing, Fair Skin 100% Working Results Guaranteed
https://goo.gl/tFE2qi

And for more on subscribe the channel…
So I hope this video will be helpful for you all. Thank you for watching this video…
Do not forget to subscribe and give a bigger like -comment-share…
Try this at home and share your experience with me… I would love to hear you
Lots of love
Take care
Buy buy….

Best Uses Of Aloe Vera In Telugu II Latest Health Tips

Best Uses Of Aloe Vera In Telugu II Latest Health Tips

Best Uses Of Aloe Vera In Telugu II Latest Health Tips

watch This Video :https://youtu.be/BF2M8pJtLNk

……………………………………………………………………………………………………..

Blog :http://goo.gl/yYpqQ4
google plus :https://goo.gl/Zt85ln

youtube :https://goo.gl/jOXCeW

…………………………………………………………………………………

Best Uses Of Curd (Perugu) II Telugu Bharathi II :https://youtu.be/BcMFHMEbr4E

Best Benefits Of Pineapple II Telugu Bharathi II ::https://youtu.be/47ZmtEHW1ZY

Best Benefits Of Curry Leaves I Telugu Bharathi :https://www.youtube.com/watch?v=QK5lHQVaGv4

Best Uses Of Drinking Water I Telugu Bharathi I :https://www.youtube.com/watch?v=FnwkyuDOnPo

thank you for watching please subscribe my channel for more telugu
tips, health tips, beauty tips , online money making tips, general knowledge tips…..
Video Rating: / 5

How to Stay Fit & Active? By Sandeep Maheshwari I Latest 2017 Videos in Hindi I Weight Loss Tips

How to Stay Fit & Active? By Sandeep Maheshwari I Latest 2017 Videos in Hindi I Weight Loss Tips

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: http://www.bensound.com/royalty-free-music
Video Rating: / 5

ഷേവ് ചെയ്യുന്നവർ ശ്രദ്ധിക്കാറുണ്ടോ ഈ കാര്യങ്ങൾ – latest malayalam health tips

ഷേവ് ചെയ്യുന്നവർ ശ്രദ്ധിക്കാറുണ്ടോ ഈ കാര്യങ്ങൾ  - latest malayalam health tips

This channel publish all health information or health tips. Men’s Health Sex Tips Ever like heart attack, beuty tips for men and women,Skin Whitening – Diet & Fitness Care,cancer, stomach and skin problem for women health tips. dentel cleaning and benefits of eating food and fruits for happy life etc. this videos shown How to Shave – Shaving Tips for Men.
Latest malayalam health and beauty tips for men and women like beauty tips for hair in malayalam and beauty tips for face whitening. Best Skin Whitening Home Remedies (Natural Remedies) and Beauty Tips for Fairness and Skin Whitening for Dry Skin or fast skin whitening tips homemade face whitening tips are available in this hannel. Skin Whitening Naturally (Malayalam) Ayurvedic Beauty Tips (Malayalam Hindi, Thamil)
Most people suffer from some type of unwanted skin darkening caused by a range of reasons, such as chafing, sun exposure, freckles, scars, acne, skin irritations, pigmentation, skin allergies, rashes, contact spots, genetics, etc.
how to whiten skin fast skin whitening treatment skin bleaching cream Women’s Health Tips: Diet, Exercise, and Stress Relief Health Tips Malayalam | Health News Malayalam 2017. must watch video
Video Rating: / 5

മുടികൊഴിച്ചിൽ വരുന്നതിനു മുമ്പ് ഇത് കാണുക | latest malayalam health tips

latest malayalam health tips about hair loss treatment for men and women in malayalam. This channel publish all health information or health tips like hair fall or hair loss and malayalam beauty tips for men and women, Beauty & Health Tips in Hindi, Health Tips and News, Health Care and Fitness Tips, heart attack, beuty tips for men and women,Skin Whitening – Diet & Fitness Care,cancer, stomach, skin problem, dentel cleaning,and benefits eating fruits happy life etc
Most people suffer from some type of unwanted skin darkening caused by a range of reasons, such as chafing, sun exposure, freckles, scars, acne, skin irritations, pigmentation, skin allergies, rashes, contact spots, genetics, etc.
how to whiten skin fast skin whitening treatment skin bleaching cream Women’s Health Tips: Diet, Exercise, and Stress Relief Health Tips Malayalam | Health News Malayalam 2017. must watch video

arogyam-
visit our google+ :
https://goo.gl/0GS9qm
visit our facebook page :
https://www.facebook.com/arogyamhealt…
visit our youtube chanel:
https://goo.gl/3Tz7Je
visit our blog :
https://goo.gl/vso3VB
Video Rating: / 5

വളരെ അപകടകരമായ മുന്നറിയിപ്പ് latest malayalam health tips

latest malayalam health tips about usage of pampers for babies or kids. This channel publish all health information or health tips like heart attack, beuty tips for men and women,Skin Whitening – Diet & Fitness Care,cancer, stomach, skin problem, dentel cleaning, fatty liver, dandruff, pimple removel at home, heart diseases surgery back pain, and benefits of fruits happy life etc
Most people suffer from some type of unwanted skin darkening caused by a range of reasons, such as chafing, sun exposure, freckles, scars, acne, skin irritations, pigmentation, skin allergies, rashes, contact spots, genetics, etc.
But it doesn’t have to cost a lot to fix this problem, baking soda is an excellent remedy for treating uneven skin, while also brightening it. Baking soda acts as an exfoliator, skin – brightener, teeth whitener, etc. It is a natural, effective and cost affordable remedy.
Baking soda is composed of sodium and a pH neutralizer which exfoliates the dead skin cells throughout the skin.
how to whiten skin fast skin whitening treatment skin bleaching cream Women’s Health Tips: Diet, Exercise, and Stress Relief Health Tips Malayalam | Health News Malayalam | Diet & Fitness Care how to whiten skin fast USA skin whitening treatment FL

arogyam-
visit our google+ :
https://goo.gl/0GS9qm
visit our facebook page :
https://www.facebook.com/arogyamhealthtips/
visit our youtube chanel:
https://goo.gl/3Tz7Je
visit our blog :
https://goo.gl/vso3VB
Video Rating: / 5

ഐശ്വര്യവും സമാധാനവും ലഭിക്കണോ ? latest malayalam health tips

This channel publish all health information or health tips like heart attack, beuty tips for men and women,Skin Whitening – Diet & Fitness Care,cancer, stomach, skin problem, dentel cleaning, fatty liver, dandruff, pimple removel at home, heart diseases surgery back pain, and benefits of fruits happy life etc
Most people suffer from some type of unwanted skin darkening caused by a range of reasons, such as chafing, sun exposure, freckles, scars, acne, skin irritations, pigmentation, skin allergies, rashes, contact spots, genetics, etc.
But it doesn’t have to cost a lot to fix this problem, baking soda is an excellent remedy for treating uneven skin, while also brightening it. Baking soda acts as an exfoliator, skin – brightener, teeth whitener, etc. It is a natural, effective and cost affordable remedy.
Baking soda is composed of sodium and a pH neutralizer which exfoliates the dead skin cells throughout the skin.
how to whiten skin fast skin whitening treatment skin bleaching cream Women’s Health Tips: Diet, Exercise, and Stress Relief Health Tips Malayalam | Health News Malayalam | Diet & Fitness Care how to whiten skin fast USA skin whitening treatment FL

arogyam-
visit our google+ :
https://goo.gl/0GS9qm
visit our facebook page :
https://www.facebook.com/arogyamhealthtips/
visit our youtube chanel:
https://goo.gl/3Tz7Je
visit our blog :
https://goo.gl/vso3VB
Video Rating: / 5

ഇത് കാണാതെ പോവല്ലേ !! latest malayalam health tips

latest malayalam speech – gopinath muthukad. This channel publish all health information or health tips like heart attack, beuty tips for men and women,Skin Whitening – Diet & Fitness Care,cancer, stomach, skin problem, dentel cleaning, fatty liver, dandruff, pimple removel at home, heart diseases surgery back pain, and benefits of fruits happy life etc
Most people suffer from some type of unwanted skin darkening caused by a range of reasons, such as chafing, sun exposure, freckles, scars, acne, skin irritations, pigmentation, skin allergies, rashes, contact spots, genetics, etc.
But it doesn’t have to cost a lot to fix this problem, baking soda is an excellent remedy for treating uneven skin, while also brightening it. Baking soda acts as an exfoliator, skin – brightener, teeth whitener, etc. It is a natural, effective and cost affordable remedy.
Baking soda is composed of sodium and a pH neutralizer which exfoliates the dead skin cells throughout the skin.
how to whiten skin fast skin whitening treatment skin bleaching cream Women’s Health Tips: Diet, Exercise, and Stress Relief Health Tips Malayalam | Health News Malayalam | Diet & Fitness Care how to whiten skin fast USA skin whitening treatment FL

arogyam-
visit our google+ :
https://goo.gl/0GS9qm
visit our facebook page :
https://www.facebook.com/arogyamhealthtips/
visit our youtube chanel:
https://goo.gl/3Tz7Je
visit our blog :
https://goo.gl/vso3VB
Video Rating: / 5

ഈ പ്ലാസ്റ്റിക് ആണോ നമ്മുടെ ഭക്ഷണം ? latest malayalam health tips | Plastic Rice

ഈ പ്ലാസ്റ്റിക് ആണോ നമ്മുടെ ഭക്ഷണം ? latest malayalam health tips | Plastic Rice

latest malayalam health tips | Plastic Rice: Making of Duplicate Plastic Rice | Breaking News about Food Safety – Effect of making duplicate food. How to Make Duplicate Rice.what chemicals are used to make duplicate rice puller. HOW TO MAKE EGG PUFFS | STREET FOOD IN INDIA. this channel publish all health information or health tips like heart attack, beuty tips for men and women,Skin Whitening – Diet & Fitness Care,cancer, stomach, skin problem, dentel cleaning, fatty liver, dandruff, pimple removel at home, heart diseases surgery back pain, and benefits of fruits happy life etc
Most people suffer from some type of unwanted skin darkening caused by a range of reasons, such as chafing, sun exposure, freckles, scars, acne, skin irritations, pigmentation, skin allergies, rashes, contact spots, genetics, etc.
But it doesn’t have to cost a lot to fix this problem, baking soda is an excellent remedy for treating uneven skin, while also brightening it. Baking soda acts as an exfoliator, skin – brightener, teeth whitener, etc. It is a natural, effective and cost affordable remedy.
Is Baking Soda good for Skin Whitening?
Baking soda is composed of sodium and a pH neutralizer which exfoliates the dead skin cells throughout the skin.
how to whiten skin fast skin whitening treatment skin bleaching cream Women’s Health Tips: Diet, Exercise, and Stress Relief Health Tips Malayalam | Health News Malayalam | Diet & Fitness Care how to whiten skin fast USA skin whitening treatment FL
visit our facebook page : https://www.facebook.com/arogyamhealthtips/
visit our youtube chanel: https://goo.gl/3Tz7Je
Video Rating: / 5