Tag Archives: Less

The Fats You Should Eat to Help You Eat Less

Nutritionist JJ Smith explains our fear behind fats that resulted in unhealthy, low-fat replacements and alternatives. Dr. Oz discusses the way full-fat foods can help you eat less. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on … Continue reading

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Nutrition 101 : How to Eat Less Than 1000 Calories a Day

Eating less than 1000 calories a day is not advisable, as it is an extreme diet that is not healthy for anyone older than the age of two. Get tips on losing weight through diet with help from a registered … Continue reading

Posted in 1000 Calorie Diet | Tagged , , , , | 20 Comments