WHAT I ATE TODAY | MEN’S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

Live a healthy lifestyle! This is everything I eat in one day!
● MY INSTAGRAM – https://goo.gl/jmK8if
● Snapchat – xmadeinbrazil
● Twitter – https://goo.gl/ML7aaw
● Facebook – http://goo.gl/BYNdnw

Topic of discussion: What is your favorite meal of the day?

Here are some healthy and easy meal ideas if you’re trying to stay lean! I’ve been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you’re trying to lose weight. Not only that, but I made sure to show you easy meals so you won’t have a hard time making any of these easy healthy and lean meals!

Here is what I eat in a day or what I ate today:

Protein Bar from FitJoy: https://www.fitjoynutrition.com/products

4 Strawberries
1 Banana
1 Tblsp of Oatmeal
Frozen berries
Whey Protein

Hollywood Bowl Salad at Sweet Greens

1 Filet of Tilapia
1 Baked potato
Green beans
Jasmine Rice

Check out my other videos:
5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C
How to Get Straight Hair: https://goo.gl/3IBiIB
How to Dress Well for Work: https://goo.gl/Zrwrhs
Dear 2015: https://goo.gl/uA1q5V

On my channel you will find videos about health, fitness, fashion, men’s fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video!
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What I Ate Today | My Diet | Healthy Lifestyle

Hey Loves! My most asked questions are related to my health and fitness so I thought I would film a video showing what I eat in a day! I am not saying that how I eat is perfect or “right” but it works for me! Hope you all enjoy! If you do, please give this video a THUMBS UP & PLEASE SUBSCRIBE! xoxo

FOLLOW ME @Missryleejade
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My 5 Top Tips for a Healthy Lifestyle | UK Dietitian Nichola Whitehead

Before you embark on any diet or lifestyle plan/changes it is ESSENTIAL to get the basics right first! I hope you enjoy my 5 top tips 🙂

Please give this video a thumbs up & subscribe if you liked it! Thanks xx

By UK Registered Dietitian Nichola Whitehead.



Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!



Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It’s not about fad diets.. it’s about a way of life.

You can subscribe to my newsletter too at http://eepurl.com/AfPQf 🙂 x



o Subscribe to my Channel: http://www.youtube.com/nicsnutrition

o Read my Blog: http://nicsnutrition.com

o Follow me on Twitter: http://twitter.com/nicsnutrition

o Like me on Facebook: http://www.facebook.com/nicsnutrition

o Follow me on Instagram: http://instagram.com/nicsnutrition

o Follow me on Pinterest: http://pinterest.com/nicsnutrition

Any questions please just leave me a comment, I always reply!



I do not promote products featured over others that are not featured. Some links may be affiliated. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/
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33lbs weight loss in 2 months Intermittent Fasting on a High Carb Low Fat Vegan Lifestyle

Hey Family!!!
Thanks for watching this video, if you guys want me to do a Q&A style video be sure to put your questions in the comments below…

Want to see what I eat in a day to lose weight: https://youtu.be/OMPTP_QqhJM

Be sure to (SUBSCIRBE) if you haven’t done so already

DON’T forget to CONNECT with me on INSTAGRAM: https://www.instagram.com/kishaplus4/


For Business inquiries please email: Kishaplus4@aol.com

Love you guys for watching!!!
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How To Start A Healthy Lifestyle + My Workout Routine // #HeyHappiness

WATCH MY LAST VIDEO: https://www.youtube.com/watch?v=9iR0iNyTbBg
SUBSCRIBEto my channel: https://www.youtube.com/channel/UC29LPjVrRNOY1Ma2r6O3rdw

MY LINKS: !!!!!!!!!!!!I recently changed my usernames!!!!!!!!!!
– instagram: NikaErculj https://instagram.com/nikaerculj/
– twitter: NikaErculj https://twitter.com/NikaErculj
– tumblr: NikaErculj http://nikaerculj.tumblr.com
– snapchat: NikasBeauty

PumpUp app: http://pumpup.co
Workouts app: https://itunes.apple.com/us/app/workout-trainer/id395686735?mt=8
Water Daily: https://itunes.apple.com/us/app/water-daily/id602990481?mt=8
Blogilates: https://www.youtube.com/user/blogilates
Cambria Joy: https://www.youtube.com/user/breelovesbeauty

Kygo – Firestone ft. Conrad Sewell
Jessie J – Flashlight
The Script – Superheroes
Aloe Blacc – Can You Do This

Fequently asked questions:
1. What’s your name? Nika
2. Where are you from? Slovenia (Europe)
3. What’s your nationality? I am Slovenian
4. How can you speak English so well? I learned a lot in school, Watched a lot of english videos and movies, read a lot of English books. But I think I learned the most by just making videos
5. How long have you been making videos? For a few years but I never posted them. My first youtube video was uploaded on May 2. 2013

If you’re a company wishing to contact me, email: business.nikaschannel@gmail.co­m

Dream and Do// Fitness and Healthy lifestyle inspiration

You are more and more to follow me and mostly my lifestyle…I am so happy I can share what I know and what I have to say with you: THANK YOU!

Being active and eating right literally changed my life in the best way physically and mentally. I want help you to do so too.

Just a little sweat everyday will make you feel more alive, just adding more Mother’s Nature goodness to your diet will make you feel more energized, just some mind and body work will make you open your soul and your heart.


Get inspired and inspire other, Share, Love, and Subscribe for more 🙂

Vous êtes de plus en plus nombreux à me suivre et principalement à suivre mon ” lifestyle” ou mode de vie. Je suis tellement heureuse de pouvoir partager ce que je sais et ce que j’ai à dire avec vous: MERCI!

Etre active et manger de manière saine à littéralement changer ma vie physiquement et mentalement, et je veux vous aider à en faire autant.

Transpirer juste un peu chaque jour vous fera vous sentir plus vivant(e), ajouter juste un peu de ce que Mère Nature offre dans votre alimentation vous donnera beaucoup plus d’énergie, travailler juste un peu votre corps et votre esprit chaque jour vous ouvrira votre âme et votre coeur.


Inspirez vous et inspirez les autres, Partagez, Aimez et Inscrivez vous pour plus 🙂

♡ Retrouvez moi ici ! ♡ Find me here !


➳ Facebook :

➳ Instagram :

➳ Twitter :

✉ chaumetclo@gmail.com

♡ ♡ ♡ ♡ DREAM AND DO ♡ ♡ ♡ ♡

➵ Video and photography : Speedie NAK

Women Fitness Tips – Healthy LifeStyle!

Women Fitness Tips for a Healthy LifeStyle is more important than anything to be updated on Youtube for our Regular Viewers.

In this Video I have tried to Cover Awesome and Easy Women Fitness Tips So that Women can Live a Fit and Healthy Life.

Fitness is every bodies need and some great tips for women would be a Great Gift for them, So this is result of my research.

In this video I have also covered women weight loss tips and Healthy Life Secretes.

I hope you will like it.

Subscribe to My Youtube Channel for More Health Videos and Recipes.

Like Our Facebook Page :

Follow our Google Plus

Visit our Website:
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How To Get Rid Of Acne: Routine, Diet & Lifestyle! | Melanie Murphy

♥I really hope this answers everyone’s questions about how I got clear skin after having cystic acne for years! This is my full routine including lifestyle tips, diet, the lot!
♥Tweet me @melaniietweets and follow me on instagram & snapchat: melaniiemurphy, I post a lot!

Please remember that although it makes sense to want to clear up your skin issues, you are still beautiful with them! Your imperfections really do make you perfect because if every one of us in the world looked the same the world would be boring and colourless, we’d have nothing to strive for or to get us excited in life. Think of clearing up your skin as a challenge that you WILL have success with! It’s something that takes time and commitment and consistency but I promise you guys it’s worth it. I feel like a happier, calmer, healthier person following all the above tips and I know you will too! Leave me a comment with what you thought of this style of video and as ever, feel free to leave video suggestions & even a bit about you and your acne story down below 🙂 Love you guys! xxx

Check out Caroline Hirons, she rocks! AND now she’s on YouTube, too, you’ll find her videos linked on her amazing blog here: http://www.carolinehirons.com

And here’s her acne cheat sheet! READ IT! She recommends certain acids and benzoyl peroxide, the ingredients found in Clearogen, which is the only reason I actually started using it in the first place…go on the Hirons! Long live the Hirons haha!

Cheat Sheet – Acne

My most popular videos on acne, some filmed while it was flared up:
-Foundation coverage routine: https://www.youtube.com/watch?v=PljbzaUlA8o
-Causes: https://www.youtube.com/watch?v=MTje0ZzPTHA
-Skincare tips & milk intolerance: https://www.youtube.com/watch?v=DWN0QWOzyg0
-My full skincare routine (evening) talk-through: https://www.youtube.com/watch?v=pZEmId9ppU4
-Winter skincare routine for dewy skin:
-Best drugstore products for acne: https://www.youtube.com/watch?v=HUcbZ0r4fFQ


Water (teas count, 2-3L a day, jazz it up with mint & fruit!)
Stress management (tips for this & everything else are in the video)
Food intolerance awareness
Healthy foods
Avoidance of picking (I use dream dots for this, free shipping from www.dreamdotsforspots.com)
Avoidance of yoyo dieting
Good hygiene
Morning & evening skincare routine
Keeping active
Getting the beauty sleep! (7 to 9 hours is ideal)

Join my new not-so-secret secret, members only facebook group all to do with beauty, skincare, confidence etc…there are already LOADS of us and it’s brand new! Join my Real Skin Revolution! https://www.facebook.com/groups/RealSkinRevolution/

Social media:
♥INSTAGRAM: melaniiemurphy
♥FACEBOOK: Search ‘Melanie Murphy Melaniie on Youtube’
♥TWITTER: @melaniietweets

My current skincare discounts for you guys! Kindly given from the companies 🙂 This is what I use that really helped my acne & keeps it at bay, soft and smooth!

20% off Michael Todd website: https://www.michaeltoddusa.com?acc=0d0871f0806eae32d30983b62252da50
20% off Michael Todd Soniclear Elite: https://www.soniclearusa.com/soniclear-elite/?acc=0d0871f0806eae32d30983b62252da50

Clearogen (which has helped me to get 99% clear skin) are also offering 15% off to my subscribers after much discussions, WOOP! http://www.clearogen.com/118-6-3-18.html
SUBSCRIBE TO MY BOYFRIEND, RETROEJIT!: https://www.youtube.com/user/YoloGamingShow/featured
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Lose Weight Fast and Easy (Women Only) – Lifestyle – Healthy Diet – Fitness Women – Weight Lose

Lose Weight Fast and Easy (Women Only) - Lifestyle - Healthy Diet - Fitness Women - Weight Lose

Here’s the EXACT Reason You Should NEVER Diet Like a Man…

READ MORE HERE : http://tinyurl.com/ortz25l

**Real user experiences and photos on this website are 100% volunteered without financial compensation. User results
seen are not typical. They are a result of hard work and dedication to this unique plan which is required to lose fat.**

However, brand new research revealed the following bad news that explains why women can struggle so much to lose unattractive body fat and keep it off:

1. Women can be 3 times less responsive to Leptin’s signal to burn fat than men. This means even though women have a lot more Leptin they just aren’t using its fat burning potential. This condition is known as “Leptin Resistance”. An obvious sign of Leptin resistance is the soft, squishy, cottage-cheese looking fat found in your problem areas. However, Leptin Resistance is just 1 of 2 unique problems that kills female fat loss.

2. The second unique problem women face with Leptin is that when dieting, your Leptin levels can drop twice as much and twice as fast compared to when men diet. As talked about, when Leptin drops your metabolism hits the brakes and slows right down. This is exactly why you experience frustrating weight loss plateaus on diets so much faster than men.

READ MORE HERE : http://tinyurl.com/ortz25l

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Fitness Hacks That I ACTUALLY Use! Start A Healthy Lifestyle!

I hope you enjoyed these fitness hacks and that it motivates you to live a healthy lifestyle! xo Cambria Joy
thumbs up for more health style videos! 🙂

TWITTER – https://twitter.com/breelovesbeauty
INSTAGRAM – @cambriajoy
SNAPCHAT – Cambria_Joy
DAILY VLOGS – https://www.youtube.com/user/breelovesvlogs

my grey cardigan: http://www.brandymelvilleusa.com/clothing/sweaters/cardigans/caroline-cardigan-f19-167.html

my shirt: http://rstyle.me/n/bwtej5bv7mp

don’t forget that being fit is not a destination it is a way of life. 🙂
and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find “your healthy” 🙂