Start a Healthy Lifestyle in 2018! Fitness Tips + Recipes!

Start a Healthy Lifestyle in 2018! Fitness Tips + Recipes!

are you ready to start a healthy lifestyle in 2018!? fitness tips + recipes are coming your way!! let’s do this 2018!! we’re going to make this new year the BEST yet! 🙂
Instagram @CAMBRIAJOY | Weekly fitness tips, soul encouragement, healthy recipes + more!

Vital Proteins Matcha Collagen

remember that being healthy isn’t just about how you look. living a healthy life starts on the inside ~ you are made for more than just perfecting the image in the mirror. xo

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes!

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! HEY GUYS! So if you want to get your Spring / Summer body goals I put together some of my fave little tips and tricks to make it fun and easier to get fit and healthy! I have some basic little life hacks, healthy recipe ideas ( HEALTHY ICECREAM! ), exercise tips, DIYs and way more! Let me know if you guys love seeing videos about health and fitness or if you like seeing room decor DIYs down in the comments! But either way, I hope you guys love this video! xo

Every single body is different, these are just some tips and tricks that I have found helpful personally and I thought I would share, always make sure you are listening to your own body because you are the only one who can decide what’s right for you! Love love, Sarah x

12 Clothing Hacks Everyone NEEDS To Try! + Testing DIY Fashion Hacks 2017!

SPOTIFY PLAYLIST (I made it on Kane’s account hahaha ooops!)

Are you you following me on Snap or Insta?
Snapchat & Instagram: @sarahjanebetts


– DIY Christmas Room Decor! Easy Decorations For The Holidays! 2016 :
– HOLIDAY GIVEAWAY + Gift Ideas / Gift Guide For Christmas 2016! Gifts for Teens & Affordable Gifts!
– 10 Easy Christmas Room Decor DIYs 2016! Cheap and Easy – Holiday Room Decorations!
– 10 DIY Holiday LIFE HACKS You NEED To Try! Christmas Hacks 2016! Decor, Treats + More!
– DIY GIFT IDEAS 2016! Cheap + Easy Gifts For Family & Friends This Christmas!



– 10 Back to School Life Hacks! 2016! Easy Life Hacks + DIY Life Hacks You Need To Try! –
– Back To School Supplies Haul 2016! + GIVEAWAY! (Stationery Haul for School!) –
– DIY BACK TO SCHOOL SUPPLIES 2016! + What’s in my Emergency – Kit for School! Pencil Pouch / Case! –
– 10 EASY DIY SCHOOL SUPPLIES FOR BACK TO SCHOOL 2016! Binders, Notebooks, Pencil Case, Organization! –


Transitions credit to: Gabrielle Marie
The music used within my videos is either copyright or royalty free, and/or I have gained permission via record label or individual artists.

Song: Fransis Derelle – Fly (feat. Parker Pohill) [NCS Release]
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Song: Culture Code – Make Me Move (feat. Karra) [NCS Release]
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Song: Jo Cohen & BW – Glowing At Night [NCS Release]
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Song: bad kult – Made Of Something (feat. Will Heggadon) [NCS Release]
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10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! but over the next few videos you can expect to see Ways To Have the BEST 2017, Life Hacks for 2017, How To Be Fit and Healthy in The New Year, New Years Resolutions for 2017, Giveaway videos, Clothing Haul + Fashion Lookbook videos, A DIY Room Makeover for 2017 with Organizational DIYs and DIY Hacks, A Morning Routine, Night Routine and Day In The Life video + more!



Want to send me something? Here is my postal address! 🙂
PO box 539, New Farm, QLD, 4005, Australia

The 7 Day Healthy Lifestyle Challenge? | Take YOUR Health, Fitness & Nutrition to the Next Level

Hi Everyone?

In honor of Jonarthur’s decision to do a 7 day juice cleanse, I’m inviting all of you to join us for a 7 day Healthy Lifestyle challenge!

So here’s the challenge… have a raw green juice first thing in the morning (before the coffee and hopefully, in place of the coffee!) and a raw green super foods smoothie some time during the day.

Also, if you’re up for the challenge, do some form of exercise everyday..

I included some fun exercises you can do at the park and a delicious super foods powerhouse green smoothie recipe for you to try.

Message me below and let me know if you’re UP FOR THE CHALLENGE!

♥♥To get your own Blendtec Hi Speed Blender, go to:♥♥

♥♥To check out the beautiful fitness clothing I’m wearing, go to:♥♥


“Skinny Dipping in the Fountain of Youth”


SNAPCHAT – DrElizabethLive


“Eclipse” – by Ikson


Hope you enjoy and please feel free to ask any questions and leave comments below! And hit that RED SUBSCRIBE BUTTON for my latest weekly videos!??

Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer

Which Diet is For Your Life? Busy Person? Desk Job or Active Job?

Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer


Weight Loss and Insulin

In ketosis, body becomes deprived of glucose and turns to burning fat for fuel

When we eat little foods that supply us with carbs, we release less insulin – w/ less insulin the body doesn’t store extra energy in the form of fat for later use

Intermittent fasting has been found to decrease blood levels of insulin

In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead

In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cells and burning this fat for energy (instead of glucose)

Constantly eating keeps your insulin spiked, which slows your metabolism


Acute fasting directly influences the stability of neuronal circuits, wiring that dictates the flow of information in the brain and nervous system.

The cellular stress and lack of nutrition, due to fasting, blocks the synaptic activity of neurons that normally occurs in the brain, brain slows down

Sounds bad, but may be beneficial for brain health -overactive synaptic activity has been associated with diseases like Parkinson’s, Alzheimer’s


Lifestyle vs. Diet

Fasting is more to do with When you eat and ketosis is more to do with What you eat

I.F. can be utilized everyday, or a couple times per week, more of a “diet” while ketosis is more of a lifestyle

In a ketogenic state, it is critical that you do not consume too many carbs, or protein – a state that must be carefully maintained

Fasting can be as easy as not “doing” something and you can enter a fasted state by simply not eating for 16-20 hours – it takes a bit longer to enter a ketogenic state

With fasting you will likely still consume the same foods you have always done, albeit, less and later in the day

Ketosis requires you to change what you buy and consume, since most people aren’t accustomed to having 75% of their diet consist of fats and only 5% carbs


4 calories in a gram of carbohydrate or protein
9 calories in a gram of fat

On a ketogenic diet people usually eat less – fat is a lot more satiating than carbs

While fasting, consuming all your calories at the end of the day, makes you feel satiated quicker → eat less

Fasting can be a struggle – can struggle to go 16-20 hours without eating



2) 10 Evidence-Based Health Benefits of Intermittent Fasting. (n.d.). Retrieved from

3) 10 Proven Health Benefits of Low-Carb and Ketogenic Diets. (n.d.). Retrieved from

4) Ketogenic diet and mental health. (n.d.). Retrieved from

5) Intermittent Fasting And The Brain – mindbodygreen. (n.d.). Retrieved from

6) How Does Fasting Affect Your Brain? – Diet Doctor. (n.d.). Retrieved from

7) 15 Ways Intermittent Fasting Can Improve Your Health | Alternet. (n.d.). Retrieved from

8) Fat Burning Vs. Carb Burning During Exercise Over Time | Healthy Living. (n.d.). Retrieved from

9) The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. (n.d.). Retrieved from

10) Intermittent Fasting and Cognition | The Biohacker Guide by Nootrobox®. (n.d.). Retrieved from

11) 23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad. (n.d.). Retrieved from

12) Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue. – PubMed – NCBI. (n.d.). Retrieved from
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Tips for Starting a Healthy Lifestyle | How to Get Healthy

Hello all! This is my very requested video of how to start living a healthy lifestyle & how to get healthy! A healthy lifestyle can be a daunting journey and sorta seem like you don’t know exactly where to start so this video will help you. It will show you how to be healthy, ways to get ready, how to start being healthy, tips for starting and tips for living and maintaining a healthy lifestyle. Enjoy!

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♡ MaLuca “I Couldn’t Leave You”

B O O K S & D O C U M E N T A R I E S M E N T I O N E D

♡ “Skinny Bitch” (Book)
♡ Vegucated (Doc.)
♡ Cowspiracy (Doc.)
♡ Fat, Sick, & Nearly Dead (Doc.)
♡ Vegan Speech:

♡ Brow Routine:
♡ How I Went from Black Hair to Blonde IN ONE DAY:
♡ Kylie Jenner Makeup Tutorial:
♡ Prom Dress Shopping with Me:
♡ PROM 2015 Get Ready with Me:
♡ Everyday Summer Makeup Routine:
♡ Prom 2016 Get Ready with Me:

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I am 19 years old, for those asking

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This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own.

Hi I’m Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don’t miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video!

Xoxo, Tori

WHAT I ATE TODAY | MEN’S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

Live a healthy lifestyle! This is everything I eat in one day!
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Topic of discussion: What is your favorite meal of the day?

Here are some healthy and easy meal ideas if you’re trying to stay lean! I’ve been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you’re trying to lose weight. Not only that, but I made sure to show you easy meals so you won’t have a hard time making any of these easy healthy and lean meals!

Here is what I eat in a day or what I ate today:

Protein Bar from FitJoy:

4 Strawberries
1 Banana
1 Tblsp of Oatmeal
Frozen berries
Whey Protein

Hollywood Bowl Salad at Sweet Greens

1 Filet of Tilapia
1 Baked potato
Green beans
Jasmine Rice

Check out my other videos:
5 Wardrobe Essentials Every Guy Should Own:
How to Get Straight Hair:
How to Dress Well for Work:
Dear 2015:

On my channel you will find videos about health, fitness, fashion, men’s fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video!
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What I Ate Today | My Diet | Healthy Lifestyle

Hey Loves! My most asked questions are related to my health and fitness so I thought I would film a video showing what I eat in a day! I am not saying that how I eat is perfect or “right” but it works for me! Hope you all enjoy! If you do, please give this video a THUMBS UP & PLEASE SUBSCRIBE! xoxo

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My 5 Top Tips for a Healthy Lifestyle | UK Dietitian Nichola Whitehead

Before you embark on any diet or lifestyle plan/changes it is ESSENTIAL to get the basics right first! I hope you enjoy my 5 top tips 🙂

Please give this video a thumbs up & subscribe if you liked it! Thanks xx

By UK Registered Dietitian Nichola Whitehead.



Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!



Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It’s not about fad diets.. it’s about a way of life.

You can subscribe to my newsletter too at 🙂 x



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33lbs weight loss in 2 months Intermittent Fasting on a High Carb Low Fat Vegan Lifestyle

Hey Family!!!
Thanks for watching this video, if you guys want me to do a Q&A style video be sure to put your questions in the comments below…

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