Live a healthy lifestyle! This is everything I eat in one day!
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Topic of discussion: What is your favorite meal of the day?
Here are some healthy and easy meal ideas if you’re trying to stay lean! I’ve been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you’re trying to lose weight. Not only that, but I made sure to show you easy meals so you won’t have a hard time making any of these easy healthy and lean meals!
Here is what I eat in a day or what I ate today:
Protein Bar from FitJoy: https://www.fitjoynutrition.com/products
1 Tblsp of Oatmeal
Hollywood Bowl Salad at Sweet Greens
1 Filet of Tilapia
1 Baked potato
Check out my other videos:
5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C
How to Get Straight Hair: https://goo.gl/3IBiIB
How to Dress Well for Work: https://goo.gl/Zrwrhs
Dear 2015: https://goo.gl/uA1q5V
On my channel you will find videos about health, fitness, fashion, men’s fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video! Video Rating: / 5
Hey Loves! My most asked questions are related to my health and fitness so I thought I would film a video showing what I eat in a day! I am not saying that how I eat is perfect or “right” but it works for me! Hope you all enjoy! If you do, please give this video a THUMBS UP & PLEASE SUBSCRIBE! xoxo
Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!
Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It’s not about fad diets.. it’s about a way of life.
You can subscribe to my newsletter too at http://eepurl.com/AfPQf 🙂 x
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I do not promote products featured over others that are not featured. Some links may be affiliated. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/ Video Rating: / 5
APPS AND OTHER LINKS:
PumpUp app: http://pumpup.co
Workouts app: https://itunes.apple.com/us/app/workout-trainer/id395686735?mt=8
Water Daily: https://itunes.apple.com/us/app/water-daily/id602990481?mt=8
Cambria Joy: https://www.youtube.com/user/breelovesbeauty
Kygo – Firestone ft. Conrad Sewell
Jessie J – Flashlight
The Script – Superheroes
Aloe Blacc – Can You Do This
Fequently asked questions:
1. What’s your name? Nika
2. Where are you from? Slovenia (Europe)
3. What’s your nationality? I am Slovenian
4. How can you speak English so well? I learned a lot in school, Watched a lot of english videos and movies, read a lot of English books. But I think I learned the most by just making videos
5. How long have you been making videos? For a few years but I never posted them. My first youtube video was uploaded on May 2. 2013
If you’re a company wishing to contact me, email: firstname.lastname@example.org
You are more and more to follow me and mostly my lifestyle…I am so happy I can share what I know and what I have to say with you: THANK YOU!
Being active and eating right literally changed my life in the best way physically and mentally. I want help you to do so too.
Just a little sweat everyday will make you feel more alive, just adding more Mother’s Nature goodness to your diet will make you feel more energized, just some mind and body work will make you open your soul and your heart.
BE IN NATURE AND SWEAT YOUR SOUL OUT
Get inspired and inspire other, Share, Love, and Subscribe for more 🙂
Vous êtes de plus en plus nombreux à me suivre et principalement à suivre mon ” lifestyle” ou mode de vie. Je suis tellement heureuse de pouvoir partager ce que je sais et ce que j’ai à dire avec vous: MERCI!
Etre active et manger de manière saine à littéralement changer ma vie physiquement et mentalement, et je veux vous aider à en faire autant.
Transpirer juste un peu chaque jour vous fera vous sentir plus vivant(e), ajouter juste un peu de ce que Mère Nature offre dans votre alimentation vous donnera beaucoup plus d’énergie, travailler juste un peu votre corps et votre esprit chaque jour vous ouvrira votre âme et votre coeur.
ALLEZ DANS LA NATURE ET TRANSPIREZ VOTRE AME A FOND
Inspirez vous et inspirez les autres, Partagez, Aimez et Inscrivez vous pour plus 🙂
♥I really hope this answers everyone’s questions about how I got clear skin after having cystic acne for years! This is my full routine including lifestyle tips, diet, the lot!
♥Tweet me @melaniietweets and follow me on instagram & snapchat: melaniiemurphy, I post a lot!
Please remember that although it makes sense to want to clear up your skin issues, you are still beautiful with them! Your imperfections really do make you perfect because if every one of us in the world looked the same the world would be boring and colourless, we’d have nothing to strive for or to get us excited in life. Think of clearing up your skin as a challenge that you WILL have success with! It’s something that takes time and commitment and consistency but I promise you guys it’s worth it. I feel like a happier, calmer, healthier person following all the above tips and I know you will too! Leave me a comment with what you thought of this style of video and as ever, feel free to leave video suggestions & even a bit about you and your acne story down below 🙂 Love you guys! xxx
Check out Caroline Hirons, she rocks! AND now she’s on YouTube, too, you’ll find her videos linked on her amazing blog here: http://www.carolinehirons.com
And here’s her acne cheat sheet! READ IT! She recommends certain acids and benzoyl peroxide, the ingredients found in Clearogen, which is the only reason I actually started using it in the first place…go on the Hirons! Long live the Hirons haha!
My most popular videos on acne, some filmed while it was flared up:
-Foundation coverage routine: https://www.youtube.com/watch?v=PljbzaUlA8o
-Skincare tips & milk intolerance: https://www.youtube.com/watch?v=DWN0QWOzyg0
-My full skincare routine (evening) talk-through: https://www.youtube.com/watch?v=pZEmId9ppU4
-Winter skincare routine for dewy skin:
-Best drugstore products for acne: https://www.youtube.com/watch?v=HUcbZ0r4fFQ
Water (teas count, 2-3L a day, jazz it up with mint & fruit!)
Stress management (tips for this & everything else are in the video)
Food intolerance awareness
Avoidance of picking (I use dream dots for this, free shipping from www.dreamdotsforspots.com)
Avoidance of yoyo dieting
Morning & evening skincare routine
Getting the beauty sleep! (7 to 9 hours is ideal)
Join my new not-so-secret secret, members only facebook group all to do with beauty, skincare, confidence etc…there are already LOADS of us and it’s brand new! Join my Real Skin Revolution! https://www.facebook.com/groups/RealSkinRevolution/
♥FACEBOOK: Search ‘Melanie Murphy Melaniie on Youtube’
My current skincare discounts for you guys! Kindly given from the companies 🙂 This is what I use that really helped my acne & keeps it at bay, soft and smooth!
20% off Michael Todd website: https://www.michaeltoddusa.com?acc=0d0871f0806eae32d30983b62252da50
20% off Michael Todd Soniclear Elite: https://www.soniclearusa.com/soniclear-elite/?acc=0d0871f0806eae32d30983b62252da50
Clearogen (which has helped me to get 99% clear skin) are also offering 15% off to my subscribers after much discussions, WOOP! http://www.clearogen.com/118-6-3-18.html
SUBSCRIBE TO MY BOYFRIEND, RETROEJIT!: https://www.youtube.com/user/YoloGamingShow/featured Video Rating: / 5
Here’s the EXACT Reason You Should NEVER Diet Like a Man…
READ MORE HERE : http://tinyurl.com/ortz25l
**Real user experiences and photos on this website are 100% volunteered without financial compensation. User results
seen are not typical. They are a result of hard work and dedication to this unique plan which is required to lose fat.**
However, brand new research revealed the following bad news that explains why women can struggle so much to lose unattractive body fat and keep it off:
1. Women can be 3 times less responsive to Leptin’s signal to burn fat than men. This means even though women have a lot more Leptin they just aren’t using its fat burning potential. This condition is known as “Leptin Resistance”. An obvious sign of Leptin resistance is the soft, squishy, cottage-cheese looking fat found in your problem areas. However, Leptin Resistance is just 1 of 2 unique problems that kills female fat loss.
2. The second unique problem women face with Leptin is that when dieting, your Leptin levels can drop twice as much and twice as fast compared to when men diet. As talked about, when Leptin drops your metabolism hits the brakes and slows right down. This is exactly why you experience frustrating weight loss plateaus on diets so much faster than men.
READ MORE HERE : http://tinyurl.com/ortz25l
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