Women Diet Like Kardashians For 30 Days

Four women take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to diet like the Kardashians for a month.

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Givenchy : Front Row – Paris Fashion Week Womenswear Spring/Summer 2015
Pascal Le Segretain/Getty Images
Kim Kardashian Celebrates Her Birthday At Tao Nightclub
Ethan Miller /Getty Images
Kardashian Kollection Cocktail Party – Arrivals
Lisa Maree Williams/Getty Images
Khloe Kardashian Good American Launch Event
Alberto E. Rodrigue/Getty Images
Mercedes-Benz Fashion Week Swim 2011 Official Coverage – Atmosphere Day 2
Michael Buckner/Getty Images
Vanessa Hudgens Cover: http://www.womenshealthmag.com/fitness/vanessa-hudgens-interview

Made By:
PH2 Nutrition


Kevin Libby, Nutritionist
Medical Sources:

What a 1,200-Calorie Diet Looks Like

Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell

Find out what a day of eating a 1,200 calorie diet looks like: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1200_calorie_diet_look_like

Watch more Diet and Weight Loss Tips: http://www.eatingwell.com/videos/diet-and-weight-loss-tips.htm?showVideo=true

EatingWell’s Brierley Wright, M.S., R.D. teaches you how to eat to lose weight by following a 1,200-calorie diet plan and outlines how many calories to eat for meals throughout the day. She provides healthy eating tips and weight-loss tips and a low-calorie diet plan for following a 1,200-calorie diet.

Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell

Official Website: http://www.eatingwell.com/
Facebook: https://www.facebook.com/EatingWell
Twitter: https://twitter.com/eatingwell
Pinterest: http://pinterest.com/eatingwell/

How to Eat Like an Athlete

For more info: https://draxe.com/best-foods-for-athletes/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=athlete

In this video, I’m going to be going over the optimal foods to improving your Athletic performance. There are 6 specific foods I want you to include in your diet to help improve your recovery time and help increase the fuel your body has to increase your energy levels.
1.) Coconut oil
– Coconut oil is great because it has a high heat threshold and contains medium chain fatty acids that your body can burn for energy for endurance events.
2.) Superseeds
-Superseeds like chia seeds are known as warrior food. Chia is your highest plant based source of protein, it’s high in fiber, and omega 3 fatty acid, which is also excellent for increasing athletic performance.
3.) Collagen
-Foods like Bone Broth can improve your joints, improve detoxification, and heal your gut.
4.) Protein
– Protein like grass-fed beef, which is high in iron and vitamin B12, improve your athletic performance.
5.) Berries
-Berries are extremely high in antioxidants, which support recovery for athletes.
6.) Vegetables
-Vegetables can help alkalize your body, which ultimately support recovery. Cruciferous vegetables, like kale and collard greens, are extremely high in vitamins, minerals, and chlorophyll. They reduce the acid in your body and improve your overall recovery time.

Tip: Right before your workout, I recommend consuming some carbohydrates and a small amount of protein.
After your workout, I would recommend consuming a superhuman shake with grass-fed whey. You can get my grass-fed whey protein in the Dr. Axe store here: http://store.draxe.com/products/copy-of-healing-protein-chocolate You can get my superhuman shake recipe here: http://draxe.com/superhuman-shake-for-strength-and-muscle-2/

Try these nutrition tips and I’m confident that you will have a fast recovery and improve your overall athletic performance.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Easy Weight Loss | Eat Like a Minimalist

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Connect With Me!
Facebook: https://www.facebook.com/crmelody
Blog: http://www.thesimplebrief.com/
Twitter: https://twitter.com/thesimplebrief

Condiment Challenge: http://www.thesimplebrief.com/cc/

My four bakeware:
muffin tin
cookie sheet
baking pan
roasting pan (optional)

Four categories to pay attention to:
baked goods
added sugar – condiments, yogurt, juice, bread
hormones – prescription medication, milk, and soy

To eat sparingly, if at all:
red meat
meats preserved with nitrates: ham, deli meat, sausage
breakfast foods

Is breakfast most important meal of day? From New York Times: http://www.nytimes.com/2016/05/24/upshot/sorry-theres-nothing-magical-about-breakfast.html?_r=0

Harvard declares dairy not a part of a healthy diet: http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html

Harvard’s information is not influenced by lobbyists, like the government’s information.

Main differences in American cuisine vs European:
more corn (high fructose corn syrup)
more sugar (especially in bread)
bigger serving sizes

Main differences in American cuisine vs Asian:
more dairy
more grains/corn
more meat
bigger serving sizes

Exercise Is Really Good for You. Like, REALLY Good for You.

You can directly support Healthcare Triage on Patreon: http://vid.io/xqXr If you can afford to pay a little every month, it really helps us to continue producing great content.
What are the benefits of exercise? Is exercise all that good for you? Yes, yes, and yes. Studies overwhelmingly indicate that exercise has a LOT of benefits. I wrote a piece on exercise and weight for The New York Times a couple months ago, and I’m going to talk about that next week. But a lot of people took that column to mean that exercise isn’t important or helpful. That’s so wrong that I want to address that first. Exercise, and the good it can do you, is the topic of this week’s Healthcare Triage.

For those of you who want to read more, go here: http://theincidentaleconomist.com/wordpress/?p=64028

John Green — Executive Producer
Stan Muller — Director, Producer
Aaron Carroll — Writer
Mark Olsen — Graphics


And the housekeeping:

1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better!
2) Check out our Facebook page: http://goo.gl/LnOq5z
3) We still have merchandise available at http://www.hctmerch.com

How to Lose Weight Fast and Easy at Home in 10 Days – Miracle Drink Melts your Body Fat Like Crazy

In this video i’ll show how to lose weight fast and easy at home in 10 Days, especially the belly fat. If you properly follow my instructions i can guarantee that you will lose weight fast…in 2 weeks.

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How to meal plan like a boss! In this segment of the series, I show you my in depth meal planning process. I also show you some tips that have made my life easy that EVERYONE should do–a top meals list for reference, and a top meals list broken out by protein for easy weeknight planning, and creating a price expectancy list to help budget for your meals.

Want to see my Sam’s Club meat haul? Sura ya do.

Welcome to my home management mecca. I am obsessed with meal planning, budgeting, Avery file tabs, labels, and organizing pretty much anything. I abhor clutter, being late, and mean people. I will do just about anything to rid clutter and chaos from my life, and meal planning and organizing random closets in my home are SO my jam. If detailed excel spreadsheets also make you weak in the knees, than I knew we’d be friends forever.

I have 3 kids, 1 hubby, and a strict budget. I hope you stick around for more home management goodness. Let’s not just be good at home, let’s be amazeballs. And let’s totally giggle it out about how funny that sounds when you say it out loud seven times in a row. Ready? Go!

Want some goal setting awesomeness in your life? Sure ya do. Click here.

Want to get more organized with your home? Sure ya do. Click here.

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