Mama June’s Trainer Reveals Her Diet and Fitness Plan | E! Live from the Red Carpet

Was it easy to get Mama June to workout and eat right? Kenya Crooks explains how the “Mama June: From Not to Hot” star dropped an incredible amount of weight. Watch!

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Mama June’s Trainer Reveals Her Diet and Fitness Plan | E! Live from the Red Carpet
https://www.youtube.com/channel/UCD-1jAmL42qnEszozefaa1g

Wendy Williams Reveals 50-Pound Weight Loss & Healthy Diet | E! Live from the Red Carpet

The “Wendy Williams Show” host spills on dropping major pounds and cutting meat out of her diet. Plus, hear how being skinnier influences her fashion.

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Wendy Williams Reveals 50-Pound Weight Loss & Healthy Diet | E! Live from the Red Carpet
https://www.youtube.com/channel/UCD-1jAmL42qnEszozefaa1g
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LIVE IT: Importance of Nutrition During Pregnancy

Did you know what a woman eats while pregnant not only affects her child but her grandchildren as well?
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt

Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
What if I told you that 1 out of every 5 pregnant women in the United States goes to bed hungry? Now, what if I told you that because they went to bed hungry their babies are now prone to have a chronic disease as an adult and, not only that, but their grandchildren as well. This unfortunate fact is a huge problem.

Dr. Mark Reeves (Host)
Surgical Oncologist
On the other side of the spectrum, 1 out of every 3 pregnant women is overweight. This again has the same negative effect. Their children and their grandchildren will most likely have a chronic disease.

Patricia Kelikani (Host)
Dr. Lawrence D. Longo of Loma Linda University Health is one of the world’s most respected specialists in developmental physiology.

Dr. Mark Reeves (Host)
His research on maternal health has been funded by the National Institutes of Health for the last 50 years. Today, we all know that smoking while pregnant has a negative effect on a child. Well, we can thank Dr. Longo for that.
His most recent research has been focused on nutrition in pregnant women.

Dr. Lawrence D. Longo
Professor of physiology and obstetrics & gynecology
It’s a very sobering reality to think in terms of how something that happened during one pregnancy can have effects throughout several generations. One finds a host of diseases related to the cardiovascular system, hypertension, heart attacks, strokes, to aspects of metabolism, type 2 diabetes, and now the whole panoply of neuropsychiatric disorders which are showing up.

Patricia Kelikani (Host)
Dr. Longo and his team of researchers have studied how protein deprivation during the course of gestation will have these effects on one’s health.

Dr. Lawrence D. Longo
I think that as a society we should give more attention to pregnancy and early life in development.

Patricia Kelikani (Host)
Now that we know what the consequences can be as our children become adults, we can’t stress the health advice enough.

Dr. Mark Reeves (Host)
Eat a balanced diet with enough protein and nutrients; take a prenatal vitamin every day with folic acid and DHA; and if you’re overweight, try as hard as you can to get a healthy weight by the time you conceive.

Dr. Lawrence D. Longo
To quote one of my friend’s at the National Institutes of Health, every pregnant uterus is a center for excellence.

Patricia Kelikani (Host)
There’s the tip for the day on how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.
Video Rating: / 5

Scarlett Johansson’s Strict Fitness & Diet for “Ghost in the Shell” | E! Live from the Red Carpet

Scarlett Johansson's Strict Fitness & Diet for

How did the “Ghost in the Shell” star get her body in tip-top shape for the action flick? Plus, ScarJo reveals her cheat food. Listen.

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Who’s wearing what? Who’s dating who? We’re here to find out. Join E! Live from the Red Carpet at the Oscars, the Grammys, the Golden Globes, and more. Our correspondents are on theRed Carpet, ready to get the scoop from your favorite stars, musicians and personalities. Whether at a glamorous awards show, or the premiere of your favorite TV series, E! Live from theRed Carpet is the go to source for the latest beauty trends, the hottest red carpet fashion and exclusive celebrity interviews.

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Scarlett Johansson’s Strict Fitness & Diet for “Ghost in the Shell” | E! Live from the Red Carpet
https://www.youtube.com/channel/UCD-1jAmL42qnEszozefaa1g

8 Tips to Live a Better Life: Healthy Living, Nutrition and More | Keri Glassman

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Visit me anytime on my WEBSITE: http://www.http://nutritiouslife.com/.com/

Today I’m going to be talking about how to live your most Nutritious Life! It’s not all about the food. So many other factors in your life affect your weight and your relationship with food, so it’s important to make changes in and focus on all aspects of your life!

1. Drink Up: Our bodies are up to 70% water! Being dehydrated can zap energy levels, slow down your metabolism, and make you feel hungry. I recommend grabbing a 32 ounce water bottle. All you have to do is fill it up twice a day and you’re good to go. Also drink two cups of green tea a day to stay hydrated and get in those great antioxidants found in green tea.

2. Eat Empowered: So many of us think of food in a negative way. Flip the switch to a place of positive energy and empowerment and know you’re in control, not the food. It’s not “I can’t eat the dessert.” It’s, “I can eat the blueberries!”

3. Live Consciously: The environment that surrounds us can impact both our mental and physical health. We can’t always control our environment, but we can do small things like making a clutter-free (and stress free!) zone in our office or home. Think of one area in your life that you can declutter!

4. Love More: Losing weight increases your libido, but having sex can help you lose weight too! Oxytocin, a hormone that acts as an antioxidant, is released during sex, a cuddle with your pet, or holding hands.

5. Nurture Yourself: Put the oxygen mask on yourself before helping others! We so often forget to take the time to care for ourselves. The time that you spend caring for yourself physically can reap huge mental and physical rewards.

6. Sleep Deep: When we sleep well we’re more energetic, make healthier food choices and are less likely to become obese. I want you to start practicing good sleep hygiene today! Your homework for tonight: give yourself a bedtime and try to stick to it.

7. Stress Less: We’re all experiencing way more stress than we should! Stress increases the level of the hormone cortisol in our bodies, which in turn makes our bodies crave carbohydrates, specifically high sugar carbohydrates, and store fat around the midsection. There are things you can do right now to take your stress down a notch. Try an eight count breath – breathe in for a count of eight and out for a count of eight. Try this for even just 4 minutes a day and you’ll sleep and feel better!

8. Sweat Often: When we exercise we release endorphins, which make you feel good and motivate you to eat well. Set a realistic goal you can be super consistent with.

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▶ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
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Video By:
Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com
Video Rating: / 5

Alessandra Ambrosio Spills on Diet and Fitness Routine | E! Live from the Red Carpet

Find out how the Victoria’s Secret angel keeps in shape and is preparing for the upcoming 2016 show. Plus, Alessandra shares her tips for losing baby weight.

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Who’s wearing what? Who’s dating who? We’re here to find out. Join E! Live from the Red Carpet at the Oscars, the Grammys, the Golden Globes, and more. Our correspondents are on theRed Carpet, ready to get the scoop from your favorite stars, musicians and personalities. Whether at a glamorous awards show, or the premiere of your favorite TV series, E! Live from theRed Carpet is the go to source for the latest beauty trends, the hottest red carpet fashion and exclusive celebrity interviews.

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Alessandra Ambrosio Spills on Diet and Fitness Routine | E! Live from the Red Carpet
https://www.youtube.com/channel/UCD-1jAmL42qnEszozefaa1g
Video Rating: / 5

Britney Spears Reveals Her Diet and Fitness Routine | E! Live from the Red Carpet

The “Piece of Me” singer’s killer body takes a lot of hard work! Find out how Britney stays in perfect shape–and learn her favorite cheat foods!

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About E! Live from the Red Carpet:
Who’s wearing what? Who’s dating who? We’re here to find out. Join E! Live from the Red Carpet at the Oscars, the Grammys, the Golden Globes, and more. Our correspondents are on the Red Carpet, ready to get the scoop from your favorite stars, musicians and personalities. Whether at a glamorous awards show, or the premiere of your favorite TV series, E! Live from the Red Carpet is the go to source for the latest beauty trends, the hottest red carpet fashion and exclusive celebrity interviews.

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Britney Spears Reveals Her Diet and Fitness Routine | E! Live from the Red Carpet
https://www.youtube.com/channel/UCD-1jAmL42qnEszozefaa1g

10 Tips to Live Better – Improve Your Health Now!

Here are 10 simple ways to living a healthier life. Dr. Jory Basso provides 10 tips to improve your health which you can start doing right now! The ten tips are:
1. Move around and play
2. Move around at work
3. Stress less
4. Get more sleep
5. Get into Nature
6. Get more Sunshine
7. Laugh lots
8. Eat real food not processed
9. Drink more water
10. Decrease screen time and increase face time with real people

Want to improve your health? Of course you do! Get your health on by utilizing Dr. Jory’s health and fitness expertise! Sports Therapist, Chiropractor, Professor, Strength & Conditioning Specialist, Television Health & Fitness Expert with over a decade of experience.
New videos almost every Friday! I have two kids so be patient 🙂
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