High Protein Diets: Are They Safe For Kidneys, Liver And Heart? (Latest Research)

Is eating a high protein diet safe for your kidneys, liver and heart? Here’s what the latest research has to say on the topic.

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Research on high protein diets and safety:

Latest one from Jose Antonio: https://www.hindawi.com/journals/jnme/2016/9104792/

Previous studies:
https://www.ncbi.nlm.nih.gov/pubmed/26500462
https://www.ncbi.nlm.nih.gov/pubmed/26778925
https://www.ncbi.nlm.nih.gov/pubmed/11737954
https://www.ncbi.nlm.nih.gov/pubmed/15007396
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931593/
https://www.ncbi.nlm.nih.gov/pubmed/18175733
https://www.ncbi.nlm.nih.gov/pubmed/24092765

Protein and amino acid requirements in human nutrition – World Health Organization Report http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/

Practical Implications:

There’s been a decent amount of research on high protein intakes and so far what we can say is that: In the context that you have healthy kidneys, liver and heart there’s no negative health effects from a higher protein intake in your diet.

Moreover, high protein diets don’t cause damage to kidneys, liver or heart in healthy individuals.

Latest research from Jose Antonio and his team has shown that over a year long period even going up to 3.3 grams per kg in daily protein intake is completely fine.

It’s great to have such a long study looking at active individuals and athletes as these are the populations that will most likely aim for a higher protein intake.

Sadly, there’s still a lot of myths out there and a lot of sources claiming that high protein diets are harmful for health. Individuals claiming that high protein diets are harmful for health often quote observational research and fall into the trap of a confirmation bias through weak correlations present in this research.

Claims that high protein diets cause damaging health effects are not supported by the current body of evidence looking at the randomized controlled trials we have available.

If you’re someone who has health issues related to kidneys and impaired renal function it’s a good idea to consult with a registered dietitian about your protein intake.

However, in the context that you’re a healthy individual following a healthy diet plan there’s no evidence suggesting that you should worry about increasing your protein intake.

As a general recommendation, anywhere in the range of 2-3 grams per kg of Fat Free Mass or about 1 – 1.2 grams per lbs of FFM in protein per day is a good target to aim at if you’re interested in maximizing muscle growth and lean muscle retention.

If you’re looking to get getting shredded one of the best sources for protein intake is the review by Eric Helms over at https://www.ncbi.nlm.nih.gov/pubmed/24092765

Final note: If your goal is to build muscle it’s a good idea to base the majority of your protein intake on high quality sources rich in the amino acid leucine.

A good target to aim at is a minimum of 25-30 grams of high quality protein per serving which would yield about 2-3 grams of leucine.

For those on a plant-based diet a great source of leucine is powdered pea protein.

As always, post your questions in the comments below.

Talk soon, Mario

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Weight Loss Tips for Belly Fat, Bloating & Clear Skin! Healthy Foods, Liver Cleanse, Detox Tips

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Weight Loss Tips for Belly Fat, Bloating & Clear Skin! Healthy Foods, Liver Cleanse, Detox Tips

Could your liver be causing bloating and belly fat? Can eating healthy foods help with clear skin and energy? Join Certified Holistic Health Coach, Corrina Rachel for a 5 day Liver Cleanse by the Global Healing Center. She discusses the benefits of liver cleansing and shares some healthy foods to support your liver.

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8 Foods That Naturally Cleanse Your Liver || Healthy Body Tips

Eating foods that naturally cleanse your liver will help you to keep your body healthy because the liver has so many important functions. It’s like a filtering system for your body, removing bacteria from the blood, converting nutrients from our food into useful things our bodies need, helping maintain hormone levels, boosting our immune systems, burning fat and making bile.

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Liver problems and solutions|10 foods you can eat|Health & Fitness

Liver problems and solutions:The liver is an important organ of the body. For example in the form of large, it’s very important in terms of the need. Happily we need to keep the body healthy liver. Sick or diseased liver or liver trouble bring us sorrow, pain and even premature exit. Like any other device or machine to machine strength of our bodies. The energy comes from food. We eat yerupe energy can be produced directly from it. Suitable for the production of energy in the food-processing complex is stored in the liver and deliver the power required by the body’s cell production. So the liver is the powerhouse of the body. Not only that, the body, the liver produces a variety of clean and contaminated materials out of the body system. Deliberate or unintentional toxic substances into the body by the liver, the toxic free. Protein builds various types of materials, which is essential for the body.liver trouble in cats,liver trouble caused by gallstones,liver trouble in children,liver trouble signs,liverfailure.

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KEEP YOUR LIVER HEALTHY AND CLEAN – GOOD FOOD GOOD HEALTH – BENEFITS OF WELLNESS

KEEP YOUR LIVER HEALTHY AND CLEAN – GOOD FOOD GOOD HEALTH – BENEFITS OF WELLNESS

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Happy Monday everyone!

Summer is in full swing and with it, are all the great summer parties! From barbecue’s to clam bakes, summer is a time for festivities and gatherings and why not? It is a great time of the year and we should be out there enjoying every minute as much as we can. I love summer too and by end of May I have my calendar packed with trips to visit out of town friends, parties, and other wonderful events.

But you want to be mindful of the impact that all that food and alcohol is having on your body. Weekly parties or fun out of town trips, take a toll on the proper functioning of your body and what you might find at the end of the summer is that you are not feeling as good as you can be. I see it often, so many of my clients want to detox once summer is over to hit the reset button after eight weeks of overdoing it with food and wine. And detoxing is great! But you can also go about protecting your liver and body every day by just including foods that protect the liver from damage and help it to healthfully regenerate itself.

In today’s video I am going to share with you the 7 foods you should be including in your diet on a regular basis to keep your liver healthy. These foods boost important antioxidants in the liver, stimulate the release of bile and overall, help the liver work optimally. Including them in your diet regularly will help mitigate the impact of barbecued meats and too much alcohol.

Once you have seen what the 7 foods are, I challenge you to begin including at least one of them in your diet right now. Pick one that you don’t currently eat so that you can broaden your palate and get the nutrients that exist in different foods. And I want to hear from you which you choose! So let me know in the comments below~

Enjoy your summer and take in every experience, living it to the fullest! But make sure you are taking care of yourself all the while too!
Have a great Monday!
xo
B

Fatty Liver Diet Guide | How To Cure Fatty Liver With Diet

Click Here http://www.fattyliverdietcure.com for how to cure fatty liver with diet. The Fatty Liver Diet Guide gives you all you need to know about the recommendations to reverse non-alcoholic fatty liver disease naturally.

This video explains fatty liver symptoms, and gives you information for how to cure fatty liver with diet naturally.

Fatty liver disease is a common condition that affects millions of people around the world today. This video gives you information about a proven effective natural treatment to reverse fatty liver recommended by a professional liver nurse. It gives you information about how you can cure fatty liver naturally with your diet. And get relief from the symptoms of fatty liver disease.

Here are a few helpful articles:

How to Choose a Diet Plan for Fatty Liver
http://ezinearticles.com/?How-to-Choose-a-Healthy-Diet-Plan-for-Fatty-Liver&id=5584663
How to Get Rid of Fatty Liver
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The Fatty Liver Diet Guide by Dorothy Spencer http://www.FattyLiverDietCure.com

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14 Foods that Cleanse the Liver

Help detox your liver naturally through the foods you eat. Dr. Group gives his list of the top 14 Foods to help cleanse the liver. Visit http://www.globalhealingcenter.com for the latest in alternative health. I made an organic/wildcrafted liver cleanser called Livatrex found here:
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Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

Global Healing Center is the premier source for organic living and natural health. We offer a wide variety of high quality, green living lifestyle products to help you maintain a clean body and live a healthy lifestyle. It’s our mission to bring back good health, positive thinking, happiness, and love. We want to help our clients and customers help themselves and realize their body has self-healing mechanisms. We are here to educate and provide the tools necessary to live a long, healthy, happy life.

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