Aamir Khan’s Diet & Fitness Secrets: The Effort Behind the Dangal Look

Aamir Khan said he still follows the old-fashioned calorie count system to stay fit, and that’s the same technique he used to lose weight for his upcoming film.
Aamir Khan said it was more than 6 hours of physical activity a day that helped him strike a balance between balanced diet and workout.
Transforming himself completely to fit a character is not an alien concept for Aamir Khan. The PK actor is one of Bollywood’s most versatile actors, when it comes to the looks of his characters. But this time around, it’s been quite a feat for the perfectionist, as he had to play with his weight two times around.
First Aamir had to gain weight to play wrestler Mahavir Phogat in his upcoming movie Dangal, then he lost all those kilograms and more to play a younger version. And the superstar has done a fabulous job of losing around 25 kg for the second phase of shooting for Dangal. But how did he manage all that in such a short time? The 50-year-old actor said that he “still follows the old-fashioned calorie count system to stay fit”.
“People use new methods, different diets these days. I still stick to calorie count system. Fifty per cent is that of the diet when you reduce weight, 25 per cent depends on workout and the rest 25 per cent on taking rest. I had shortage of time, so had to go for drastic weight loss but one should go for slow and steady one,” said Aamir, in the backdrop of shooting for Dangal in Leel village, Ludhiana, Punjab.
“The key is a balanced diet. Take 20 per cent of your calorie intake from healthy fats, 30 per cent of calorie is from proteins and 50 per cent of the calories consumed should be from carbohydrates,” explained Aamir, negating the popular myth that carbohydrates should be avoided if someone wants to lose weight. He said it’s the carbohydrates that give the body energy and the brain glucose. Effectively, it’s about a balanced diet. “Now, if you want to lose weight, your calorie count should be lower. I used to consume around 2,500 kCal a day, but burnt a lot more,” said the actor.
“I take 10-12 hours of sleep a day, which is the most important. People believe that fats and carbohydrates are least important and avoid them when loosing weight but, in fact, it is healthy oils and fats which are must. My diet had 50 per cent carbs, they make your brain work properly. I just ensured that I burnt more calories than what I took,” revealed the Ghajini actor. He used to lose 3-4 pounds (1 pound = 0.453592 kg) a week because of his time crunch, but advised others to limit that to just 1-2 pounds a week, since that is more healthy.
“There is simply no pill, no medicines or no shortcuts to lose weight,” said Aamir, adding that “in Bollywood, it is only Salman Khan who has perfect body”. “Mine is not as good as him. I admire him for this,” he said.

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Doctor first look: The Joomla template for medical, clinic and health care related websites

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Doctor is the October 2016 Joomla template from JoomShaper. It’s a 100% responsive template for medical centers, clinics, surgeons, doctors, beauty and health centers and other related sites.

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This Is What 200 Calories Look Like: Junk vs. Healthy Food

This Is What 200 Calories Look Like: Junk vs. Healthy Food

Start off the year healthier! This is what 200 calories look like in various food categories.
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Description:
We live in a world where paying attention to your weight or how much you eat is part of your daily routine. Sometimes we can’t help ourselves to look over on what you eat. From taking in our calories to adding more vegetables to our daily diets, there are dozen ways to keep track on your eating habits.
When keeping in mind of eating well, we always have to think of the difference between healthy food and junk food. Does it really matter? When it comes to calories, you will be surprised to see what the difference a cheeseburger could be in calories compared to a salad filled with various vegetables.

Comparing healthy food and junk food seems like a weird concept to do. They are so different, but imagine comparing these foods when counting calories. Let’s take 200 calories and see the amount of food is needed to make 200 calories. From fast food to fruits and veggies, just you wait and see the calorie intake for each food.

In this video, we take various favorite foods and compare them to 200 calories. Take a look at this video to see how many calories are really in a chocolate cake or a single almond. Let us know which foods shock you the most in the comments below!

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