TOP 5 Fitness Tips For Looking AWESOME At 40… Or ANY Age!

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If you would have told Alpha that one day he’d be forty– he’d say, “ME forty? I’ll never be that old!” In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you play your cards right, you too will be looking awesome at forty one day.
Alpha looks damn good for 40 years old, and he’s done things consistently in order to look great 40. He’ll continue to look great at 50 and 60 too! But birthdays were not always that happy. Alpha’s 30th birthday was depressing. He was the heaviest he’s ever been, and he was miserable. He felt he wasn’t where he should be professionally, financially, or physically. But flash forward ten years… this 40th birthday. Check out the selfie that Alpha snapped. He’s a changed man. In all honestly, he never thought he’d take this selfie– much less share it. He thought it could be an inspiration, however.

Top Five Tips for Looking Great at Any Age

1. Make the decision to change and be better – Alpha talks about when he wouldn’t take his shirt off at the pool. He was so embarrassed that he decided to do what he needed to do in order to never feel like that again.

2. Workout with weights – 5 days a week (Monday shoulder, Tuesday chest & triceps, Wednesday legs, Thursdays biceps & abs, Fridays back).

3. Complete fasted cardio – every day for 30 – 45 minutes first thing in the morning on an empty stomach. Refer to this great video BEST Cardio to SHRED Fat FAST!

4. Clean up your diet – nothing tastes as good as looking good feels. The majority of the food Alpha eats is delicious but healthy with high quality calories.

5. REPEAT EVERY DAY, WEEK, MONTH, YEAR … and 10 years later, here is Alpha.

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Body for Life by Bill Phillips is a great program that Alpha has seen work on thousands of people. The book effectively discusses diet & fitness and gives direction (exactly what you need to do). If you don’t have time to read, which who does these days, using Audible is super efficient. Alpha is a huge fan of Audible when he’s doing his cardio daily. Cardio sucks but Audible helps it suck a whole lot less!

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PURINA® PRO PLAN® Puppy tips – looking after your puppy’s diet

Your puppy’s diet plays a key role in keeping him healthy. Feeding him correctly with quality food can make a big difference for his future well being.
Watch our video for helpful tips on how to choose a food and feeling the right quantities.

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Looking For A Diet That Works? , You’ll Love This!

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Looking For A Diet That Works, You’ll Love This!
There are only three ways to lose weight. First, you can reduce the amount of calories you body takes in any single day. When you reduce your calorie intake, your body will look for an alternative energy source. It will start burning your stored fat-energy stores your body puts away. Once it does this, you start losing weight because you have less fat. Second, you can increase the amount of calories your body burns every single day. The truth is that your body is constantly burning calories since every single activity in your body requires energy. Everything from breathing to walking to batting an eye lash to digesting food, and all other processes in between, require energy. Your body burns calories for energy. When you increase your daily exercise levels, your body’s energy requirements increase. If you keep the amount of calories you eat constant, your body will start burning stored fat to fill the increased calorie requirements of your body. As a result, you lose fat and you lose weight. The third way to lose weight is a mixture of the process above. Regardless of the method, weight loss requires the creation of a net negative calorie intake. Most diets focus on the first method above-calorie intake suppression. However, if you truly want a diet that works, you need to go on the diet described below.

High Fiber Low Sugar Low Fat Diet

The key requirements of losing weight through lower calorie intake are sustainability and reliability. This is a lesson many dieters fail to understand. They would go on a diet but after a few weeks, they end up gaining back any weight they lost. In fact, many gain additional pounds and end up weighing more after their diet compared to when they started! If you truly want to lose weight by dieting, you need a diet regimen that is both sustainable over the long haul and can help you lose weight on a reliable basis. Switching to a high fiber, low sugar, and low fat diet is one such diet.

Reduce Calories Without Feeling Hungry

The hassle with low calorie diets is that they inevitably make you feel hungry. You end up getting tempted and might wolf down a burger or something just as greasy so you can deal with the hunger pangs. If you eat high-fiber foods like fruits and vegetables and supplement them with seeds and nuts, you end up suppressing your appetite because this diet’s high fiber content fills your stomach faster, and your stomach sends out a lower level of hunger signals to your brain. If that isn’t great enough news, fruits and vegetables are not calorie dense. This means you can eat a huge bulky portion of these foods and they won’t pack as many calories, on a per gram or ounce basis, compared to oily or fatty foods like meat. As as result, you can eat more without feeling guilty that you are loading up on calories. You can eat until you’re full and not have to worry about calorie overload. Compare this with eating fatty or sugar-rich foods until you’re full. Such high-calorie fare will lead to increased weight and fat.

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We heart carbs! But if you are like me, and my patients, and you eat smart, you probably would rather spend your carbs on something much more interesting than… bread ? maybe a margarita? ?? a piece of cake ?? or a bowl of pasta? NOW YOU CAN!! Thanks to my ?CAULIFLOWER AND FLAX SEED BREAD?
☝️Great way to sneak in your greens
?Head over to or click on the link in my bio @dr.charo ? to see EXACTLY how I make my recipes, so easy, you will be shocked!
?Time to make: 1⃣5⃣ minutes
?Makes 24 slices


?1 cauliflower head
?3 egg whites
?1/4 teaspoon salt (I use ️Low sodium)
?1 small pinch baking soda
?4 tablespoons baking powder (alum. Free)
?1/4 cup milk(I use unsweet vanilla coconut)
?3 tablespoons ground flaxseed
?1/8 teaspoon lemon zest
?3 tablespoons olive oil

1⃣Preheat oven to 400F
2⃣In a food processor or blender, add cut cauliflower and pulse until a “flour” forms
3⃣Microwave or steam cauliflower for 3 minutes and dry VERY WELL (I used a cheese cloth, and left it outside for a few minutes, this is a very important step)
4⃣A dough should form, add it to the processor again with flaxseed, olive oil, salt, pepper, baking soda, baking powder, egg whites and lemon zest. Pulse until everything is well blended
5⃣Bake in a 9×4 rectangular pan for 15 minutes or more if you like it crispy. Leave to cool before cutting
Calories 25 kcal Fat 1.6g Carbohydrates 1.8g Protein 1g
This recipe and every recipe you see on my page is part of my patients meal plans
?Clinic Locations•Miami•Beirut•Dubai•
#⃣DrCharo TAG me when you try my recipes
?To get started?
?ONLINE PROGRAMS with weekly phone ️consultations at
?What did you think of my 0⃣CARB CAULIFLOWER BREAD? ?Heart it? Hate it? Not sure? ?I wanna hear from you beautiful! so leave me 1⃣ comment in the comment box below??

Looking your Best Through a Well Balanced Diet

Board certified Pediatrician Dr. JJ Levenstein explains how you can look your best though a well balanced diet. Dr. JJ discusses what foods will give you the biggest boost in natural vitamins and nutrients. JJ also explains what each vitamin group does and why they are so important for our overall health.

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