7 Pre Workout Meal Options to Lose Fat and Gain Muscle

No matter what your fitness goal is, pre-workout diet is important. A good pre-workout meal not only helps you maximize your performance while you workout but it also minimizes the muscle damage.
A pre-workout meal can be taken 1.5 -2.5 hours depending upon the metabolism level of the individual.
However, the question lies what should we eat before a workout?
An ideal meal before a workout should be high in carbohydrates, moderate in proteins and low in fats.
Basically, we need two macro nutrients before workout. Carbohydrates (preferably complex carbohydrates as they provide energy for longer period of time) and proteins. This is because carbohydrates are best sources of energy. Eating protein helps improve muscle protein synthesis, prevent muscle damage and promotes recovery.
Fats, as they slow down the absorption, should be kept to minimum before workouts.

Here are 7 meal options to be taken before a workout that will help you lose fat and gain muscle.

1. Chickpeas Chaat

As chickpeas are naturally high in complex carbohydrates, moderate in proteins and low in fats, it is one of the best pre workout meal options.All you need to do is boil the chickpeas, mix chopped onion, tomato,cucumber, season it will salt, pepper and lemon. It’s ready to go.

Organic Chickpeas: http://amzn.to/2jfGnol

2. Orange Oats

Orange is considered to be one of the best foods to be taken before a workout. It keeps the body hydrated and prevents muscle soreness. Oats on the other hand are a great source of complex carbohydrates. Oats are also rich in B vitamins which are helpful in converting carbohydrates to energy. Adding a few egg whites to it makes it a perfect pre-workout meal.

Natural Oats: http://amzn.to/2jnKs7E

Just mix the orange juice in natural oats and enjoy!

3. Banana Peanut Butter Roti

Banana is another great pre wokout food as it is high in potassium. Whole wheat roti provides the necessary complex carbohydrates. Peanut butter has protein. It also has healthy fats so make sure to have it well before 2 hours of workout as you would not like blood flowing more towards your stomach than muscles while you are workout out.

Checkout my recipe for homemade peanut butter

Homemade Peanut Butter Recipe Easy|Healthy|Tasty

Avoid the whole wheat breads as they have some of percentage of refined flour mixed in it.

4. Egg whites bhurji with Roti

Another simple and effective pre workout meal could be 3–4 scrambled egg whites along with one whole wheat chapati.

5. Spinach Banana Oat Smoothie

Do you prefer drinking over eating? If yes, then this pre workout meal is for you.
Just blend spinach,banana,oats along with a little yogurt and water. Not only does it look great but it also is very delicious.

6. Customized Oatmeal
Oats, low fat yogurt and your favorite fruits. Well, that’s all you need to make this meal.

7. Roasted Chana

If you are too busy to make any of the above recipes, just buy a packet of unsalted roasted chana.

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Military Diet: Lose 10 Pounds In 3 Days

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How to Lose Weight FAST! (the real and healthy way)

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Bhumi Pednekar Diet Plan For Weight Loss हिंदी में| How to Lose Weight Fast 10kgs | Celebrity Diet

Bhumi Pednekar Diet Plan For Weight Loss हिंदी में| How to Lose Weight Fast 10kgs | Celebrity Diet

Shilpa Shetty Diet Plan for weight loss – https://youtu.be/lkQEaqyusRI
Kareena Kapoor’s Diet Plan For Weight Loss – https://youtu.be/4FW077z46mg
Deepika Padukone Diet Plan For Weight Loss – https://youtu.be/XvPZQi9wtK4
Parineeti Chopra Diet Plan for Weight Loss – https://youtu.be/P3IKPm41BXo
Aamir Khan Diet Plan For Weight Loss – https://youtu.be/Dl9TZLqFBgI
Bhumi Pednekar Diet Plan For Weight Loss – https://youtu.be/sBQ5RqTPkmU
Sunny Leone’s Diet Plan For Weight Loss – https://youtu.be/YuoKnuXH9DA

Hello Everyone,

Welcome back to Health Tips Ayurvedic Gharelu Nuskhe channel, Today in this video I have shared the 8th video of Celebrity Diet Chart Series and I have started with Shilpa Shetty Diet Plan and also shared Kareena Kapoor’s Diet Plan and Parineeti Diet Plan For Weight Loss in Hindi as part of Celebrity Diet Plan Series running on my channel.

and I have also shared Aamir Khan Diet Plan for weight loss as a Leading Male Actor Diet Plan in Bollywood.

But for now, I have in this video I am sharing Bhumi Pednekar Diet Plan For Weight Loss in Hindi (हिंदी में)

The actress Bhumi Pednekar gained weight for her Bollywood debut Dum Laga Ke Haisha, reaching up to 90 kilos, and then she came down to 57 kilos in four months by making easily adaptable changes to her lifestyle.

The Incredible Weight Loss Journey Of Bollywood Actress Bhumi Pednekar Will Leave You Inspired

Bhumi Pednekar Weight loss got famous everywhere, in fact, it was trolling on social media: She was keeping everyone in loop with #loseitlikebhumi

The best part about Bhumi Pednekar’s weight loss journey is that she followed an Indian diet and had healthy alternatives. But the results were dramatic. So if you want to #Loseitlikebhumi then watch this video 🙂

So I have shared the Diet Plans followed by Bhumi Pednekar for which helped her in losing weight and which will help you in shedding those extra kilos. So if you want to know How to Lose Weight Fast upto 10kgs then this video is for you. This is one of the best Weight Loss Diet Plan for Women and Men, both.

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BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST

Wanna know how to build muscle and lose fat fast at the same time? Well today, I’m gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you’re looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below.

MY WORKOUT:
(just google these and look at the pics if you don’t know what they are, none of them are complicated)

Monday: Chest
– Bench press 4×6 (4 sets, 6 reps per set)
– Dumbell fly 4×8
– Decline bench press 4×6
– Tricep pushdowns 4×8
– CARDIO: 15 min intervals on treadmill

Tuesday:
– CARDIO: 15 min intervals on bike

Wednesday: Back & Biceps
– Deadlift 4×6
– Seated row 4×8
– Lat pulldown 4×8
– Barbell curl 4×8
– Dumbell curl 4×8
– CARDIO: 15 min intervals on treadmill

Thursday:
– CARDIO: 1 hour playing football outside with friends

Friday: Legs & Shoulders
– Squat 4×6
– Leg press 4×6
– Leg extension 3×10
– Leg curl 3×10
– Calf raise 3×10
– Shoulder press 4×6
– Front raise 3×8
– Side raise 3×8
– Rear delt fly 3×8
– CARDIO: 15 min low intensity (level 4) on treadmill (you don’t need to do high intensity cardio on leg day)

MY DIET:

This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat.

Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal.

Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread.

Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn.

Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D’s Naturals protein bar you can get here (not an affiliate link and I’m not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars

I also recommend supplementing Vitamins D3, K2, and B12.

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Best ways to lose belly fat: Diet tips and workouts to burn belly fat

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