What’s Stalling My Weight Loss? Sneaky, Creepy things to Watch For…

Wondering, “What’s Stalling My Weight Loss?” Realize that Big-Food is in business to make money, not to improve your health, or help you lose weight. When you understand this concept, you will understand why they can’t resist sneaking sugar into their products and then tricking you into thinking they’re healthy.

Sugars can be renamed and hidden in many, many products, even in products that don’t taste sweet at all. Spicy, hearty sauces, soups and dressings can be filled with enough sugar to stall your weight loss.

Other non-sugar additives can also elevate your insulin levels and stall your weight loss. Products promoted specifically for weight-loss are some of the worst examples of this…

Neisha’s Fav Sweetener: http://amzn.to/2nWNowx
My Fav Sweetener: http://amzn.to/2Hao12l

——- Join me and let’s optimize your health! ——-

Get Dr Berry’s Best-Selling Book: LIES MY DOCTOR TOLD ME
?–▶ http://a.co/g53H5g7

—–Join me on social media by clicking the links below—–
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD

Thanks so much to Corinna W. and John C. for being such generous Patrons, and helping make this video possible…
You can help too by clicking here: https://goo.gl/kJJYws

?Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5

I use TubeBuddy to make my videos better,
maybe you should too: https://goo.gl/UAmeqA

Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

Consult your doctor. Don’t use this video as medical advice.
Video Rating: / 5

How To Lose Weight Fast In Winter 5 kgs In 15 Days – Full Day Indian Diet/Meal Plan For Weight Loss

how to lose weight fast in winter, 5 kgs in 15 days, winter diet plan for weight loss, gluten free diet plan – full day indian meal plan for weight loss – winter weight loss diet plan #loseweightfast #dietplan #mealplan #lose5kgs
——
Wake up:
Cinnamon Tea: https://www.youtube.com/watch?v=yrOpFJnzXDI
—-
Breakfast: No: 1
Oats Omelette:
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend’s blog – indianhealthyrecipes.com – do check her website for more amazing healthy recipes, https://indianhealthyrecipes.com/oats-egg-omelette-oats-omelet-egg-recipes-for-breakfast/
———————————-
Breakfast No: 2
Spicy Turmeric Oats Recipe: https://www.youtube.com/watch?v=EYHRvK12qKo
———
Kerala Herbal Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Matcha green tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU
——-
Lunch: Option No: 1
Bajra Khichidi:
1/4 cup bhajra/pearl millet
1/4 cup moong dal
1 tsp desi ghee
1/3 tsp jeera/cumin seeds
4 whole red chilies
1/3 tsp turmeric powder
1/4 tsp kayam/hing
salt as needed
2 cups water
chopped coriander leaves to garnish
——
Lunch : Option No: 2
Quinoa Khichidi Recipe: https://www.youtube.com/watch?v=s_hXVRSMdeQ
———-
Evening: (optional)
A small cup of milk tea without sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe: https://www.youtube.com/watch?v=cMY21XijcE8
—–
Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
——
Dinner:
2-3 slices of pappaya or pineapple or any seasonal fruits
—–
Bedtime:
Apple Cider Vinegar Drink: https://www.youtube.com/watch?v=TJ0NFbaIAWc

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5

High Protein Diets Cause Bone Loss and Kidney Damage? (MYTH BUSTED with science!)

Most of us have heard that high protein diets cause bone loss and kidney damage… where does this idea come from and is there any truth to it??

This is the first episode of a new series I’ll be doing on the channel called Myth Bust Monday! I hope you guys enjoy and let me know if there is any common myth or topic you’d like to hear me cover in the comments. Happy new year!!

——————————-

▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ MY ARM TRAINING SCIENCE VIDEO →

——————————-

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

——————————-

IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/28404575
‣ http://www.jbc.org/content/44/1/21.full.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/26960445
‣http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/
‣ https://www.ncbi.nlm.nih.gov/pubmed/19419322
‣ http://advances.nutrition.org/content/6/3/260.full
‣ https://www.ncbi.nlm.nih.gov/pubmed/19889822

——————————-

GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

——————————-

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Ryan Little – Day 28
‣ https://www.youtube.com/user/TheR4C2010
——————————-

This video was edited by me and Rashaun R using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/

——————————-

I’m 5’5, 173 lbs

MY FITNESS/WEIGHT LOSS JOURNEY || Balancing An Engineering Degree & Fitness ?

Hello subbies!

I am back, this time with another chit chat video going over details of my fitness journey, how and when I started and ways in which I was able to successfully graduate whilst toning up!

This is mostly just a video for me to share my experience, as mentioned many times, I am no qualified expert or nutritionist haha I did engineering, so… VERY far off. My journey is all through trial and error, self learning and finding what was right for me!

Video overview (so it’s easier for you to watch! I know the length does scare people off haha)
Enjoy:)

– Brief overview of myself 1:15
– When did I decide to embark on this fitness journey 2:51
– Why did I start 3:52
– Fitness Journey (What I ate and how I exercised) Total of 3 phases 5:13
– How did I balance studying for an engineering degree and fitness 17:51
– My routine at university (typical day during exam season) 21:51

My transformation video – How I Lost 46 Pounds:

Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
Video Rating: / 5

Weight Loss Chicken Soup Recipe – Oil Free Skinny Recipes – Weight Loss Diet Soup -Immunity Boosting

oil free weight loss chicken soup recipe, weight loss diet soup, chicken soup for weight loss #weightloss #chickensoup. this chicken soup is a great warming soup for kids and adults alike during monsoons and winters, if you are a little under the weather and a cold or cough is coming up, then this chicken soup is a must.
Ingredients:
250 gms bone in chicken
3 cups of water
2 tsp light soysauce
1/2 + 1/3 tsp black pepper powder
1 tsp pink himalayan salt
Half ear of a sweet corn – remove the corn kernals with a knife
1 small stalk of celery and green onion (chopped)
1 1/2 tbsp cornflour (cornstarch)
2 egg whites
———–
UPDATE:
Cornstarch: Has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening. You can always substitute with arrow root powder, if you prefer.
Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, I used only 1/2 ear of corn. Corn has less sugar and more protein and fibre. Corn is gluten free. Corn is a good source of antioxidants, carotenoid antioxidants found in corn kernels support the immune system, corn has a high source of filling fibre. Corn is beneficial to the heart, helps in reversing hypertension, and in controlling blood sugar levels. It is a staple and traditional food which also contains Vitamin C, magnesium, certain B vitamins, and potassium. Corn is a vegetable with high fiber and it helps to keep you full.
Tandoori chicken for weight loss: https://www.youtube.com/watch?v=VTxCGMv0cCU
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on July 31, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5

Fat Loss Workout Plan in 7 Easy Steps | Ep. 3

Fat Loss Workout Plan in 7 Easy Steps | Ep. 3

So here is how to build your own workout plan in just 7 steps along with some key adice on how to progress… As I mentioned in the video, here are some examples of workout splits to choose from depending on your workout availability.

Don’t forget to Like, Comment, Share and Subscribe!!

—————————————————————————————————————-

SAMPLE WORKOUT SPLITS

Push,Pull,Legs Workout:
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: off
Thursday: Legs (Quads, Hamstrings, Calves, Abs)
Friday: off
Saturday: Push (Chest, Shoulders, Triceps)
Sunday: Pull (Back, Biceps)

Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Upper Body
Friday: Lower Body
Saturday: Rest
Sunday: Rest

Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Rest
Friday: Full Body
Saturday: Rest
Sunday: Rest

Bro Split:
Monday: Back
Tuesday: Chest
Wednesday: Quads/Hamstrings
Thursday: Shoulders/Calves
Friday: Biceps/Triceps
Saturday: Rest
Sunday: Rest

—————————————————————————————————————-

● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’
http://www.TrueBeastAthletics.com
● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com
● ONLINE COACHINING / TRAINING PLANS
http://www.gabrielsey.com

I N T E R A C T W I T H M E

● SNAPCHAT: @gabriel-sey
● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness
● FACEBOOK: http://www.facebook.com/gabrielseyfitness
● TWITTER: http://www.twitter.com/gabriel_sey_fit

SUPER EASY AND CHEAP WEIGHT LOSS MEAL!

Get evolve: https://appsto.re/us/yETbib.i

Make sure you leave a LIKE! (It helps a TON)

NEW 2nd Channel! https://www.youtube.com/JohnGlaude

Snap Chat!: Obesetobeastfit

GFuel https://www.gfuel.com/obesetobeast “Glaude10”

Support with a purchase! http://www.O2Barmy.com

Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast)

Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast)

Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
Video Rating: / 5

MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After)

HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).

If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. ?

As always, thank you so much for the endless support. You guys are incredible.

Special thanks to these two gems for providing the royalty-free music in this video.

Ross Bugden
“Apocalypse”

Ender Guney
“Epic Cinematic Music”

INSTAGRAM: @jordanshrinks
CONTACT: jordanshrinks@gmail.com

SHARE with someone you think needs some inspiration. ✨
Video Rating: / 5

Instant Homemade Morning Weight Loss Drink to Lose Weight Fast

Instant Homemade Morning Weight Loss Drink to Lose Weight Fast

We want to Lose weight fast with an amazing weight loss drink or something extraordinary weight loss Solution. But a Black Seed Oil mixture can do more better than any other weight loss drink or solution. Nigella sativa or Black seed oil comes with lots of health benefits. It called “The Ultimate Cure for all dieases”. Just 2 Teaspoon of Black Seed Oil Mixture Everyday and get relieved from any kind of weight loss tension!

If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot.

Plz, Subscribe Health Maestro Here…
►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA

Follow Health Maestro On Facebook…
► https://www.facebook.com/healthmaestro

Follow Health Maestro On Twitter…
► https://twitter.com/healthmaestro17

Follow Health Maestro On Google + …
► https://goo.gl/t0uhwJ

Follow Health Maestro On Google + Community…
► https://goo.gl/Z5abAf

Follow Health Maestro On Pinterest …
► https://www.pinterest.com/healthmaestro/
———————————————————-
Sources:

http://suppversity.blogspot.ca/2016/04/nigella-sativa-quadruples-fat-loss.html
https://www.ncbi.nlm.nih.gov/pubmed/20724766
https://my.clevelandclinic.org/health/articles/phytosterols-sterols-stanols-heart-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3950745/
http://www.webmd.com/vitamins-supplements/ingredientmono-901-black%20seed.aspx?activeingredientid=901&activeingredientname=black%20seed
————————————————

****DISCLAIMER****

Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

———————————————————-

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted.
“Fair Use” guidelines: www.copyright.gov/fls/fl102.html

Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Video Rating: / 5

SIZE 22 to SIZE 12 | LOW CARB, HIGH PROTEIN, MEAL PREP FOR RAPID WEIGHT LOSS #1

My meal prep containers:
http://amzn.to/2rxRwoH

★ ☆★ ☆★ ☆FOLLOW ME ON EVERYTHING★ ☆★ ☆★ ☆★
→→→→→Instagram: JAYWALKGRAMZ←←←←←
→→→→→Snapchat: JAYWALKSNAPZ←←←←←
→→→→→Twitter: JAYWALKTWEETZ←←←←←

FOR BUSINESS AND VIDEO REQUESTS…..
EMAIL ME AT: JAYWALKVLOGZ@icloud.com