How to Easily Start a Healthier Diet (When You love Junkie Foods!)

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I love junk food, but I do try to maintain a somewhat healthier diet everyday…so if I can do it, so can you! Learn how to easily start (and sustain) an everyday healthy diet with my QUICK TIPS! Remember to hit the LIKE button = ) SUBSCRIBE for a new video every Wed @ 10am to better yourself and your life:

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About Me: I’m Shaina, I’m a life coach and I love taking a vision (big or small) and making it a reality. My mission is to educate young people on everyday life skills that we aren’t taught in school, but are crucial in leading happy, successful lives.


Hey guys! Welcome back. I’m Shaina, for those of you who are new here. Today, I’m talking about how to easily start a healthy diet when you love junkie foods!

I grew up in the 90’s before organic was all the rage and processed foods were widely accepted so up until my mid twenties- I ate anything and everything, and I didn’t care what’s so ever. But about 2.5 years ago, I really changed my everyday diet (for overall health reasons). And I’m telling you that if I can do it, so can you. So let’s get started.


1.) What does healthy mean to you?

Obviously there are foods that are universally bad (me with a Cheetos bag) while others foods are necessary for a nutritious diet. But while some people think dairy is harmful to our bodies (GUILTY!), others think it’s perfectly fine. Some people think sugar is the devil while you may think gluten is a big no no.

Do some research about the different food groups and decide for yourself. And also, you know your body best and what foods its sensitive too. Pay attention to this. For example, if you have an overactive bladder, caffeine could be playing a major part, gluten can be harsh on the stomach, while dairy reeks havoc on the skin.

Figure out which food groups you want to eliminate & which ones you just want to cut back on. This is your starting point.


This is how I started eating a healthier diet. There are so many substitutions out there guys, some better than others (so it takes a little bit of trial and error), but with each small substitution it adds up to a big difference.

One of my biggest (and surprisingly easiest) substitutions was replacing milk (cow’s milk) with almond milk. Sidenote: I have not eaten a bowl of cereal in 3 years! And I loved cereal!! RIP frosted flakes and honey nut cheerios.

Anyway, when I switched to non-dairy milk and gave up processed cereals, it really proved to me that food doesn’t have the control that we sometimes think it does.

I now buy vegan butter, which taste EXACTLY like regular butter (if not better). Gluten free soy sauce. I do almond butter instead of peanut butter now. (Because peanuts are a highly inflammatory nut. And peanut butter and jelly is my jam so again if I can do it…) Bean tortilla chips versus corn. Wheat pasta versus regular. And the list goes on.

Look through your refrigerator and pantry and start browsing your local grocery store for healthier substitutions. There are so many possibilities to this. Get creative. It can actually be fun.


Now I know there are conspiracy theories with organic foods, so if I’m a sucker for buying organic, then so be it. But, I know it can get expensive. Trader Joes is a great option if you’re on a budget. Also, I know around here all the chain grocery stores have their own line of organic foods now, which are less expensive then say Whole Foods. So shop around. If it’s only in your budget to buy certain foods that are organic, my vote would be fruits and veggies. But again, you can do some research to suit your personal needs.

4.) Be conscious.

I’ve never kept a food log, but people swear by it. It holds you accountable. I just stay conscious throughout the day of which foods I’m putting into my body. And of course the foods you keep in your home will effect what you’re eating. So just pay attention all around.

5.) What foods are you absolutely not willing to give up, or at least not right now?

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Looking For A Diet That Works? , You’ll Love This!

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Looking For A Diet That Works, You’ll Love This!
There are only three ways to lose weight. First, you can reduce the amount of calories you body takes in any single day. When you reduce your calorie intake, your body will look for an alternative energy source. It will start burning your stored fat-energy stores your body puts away. Once it does this, you start losing weight because you have less fat. Second, you can increase the amount of calories your body burns every single day. The truth is that your body is constantly burning calories since every single activity in your body requires energy. Everything from breathing to walking to batting an eye lash to digesting food, and all other processes in between, require energy. Your body burns calories for energy. When you increase your daily exercise levels, your body’s energy requirements increase. If you keep the amount of calories you eat constant, your body will start burning stored fat to fill the increased calorie requirements of your body. As a result, you lose fat and you lose weight. The third way to lose weight is a mixture of the process above. Regardless of the method, weight loss requires the creation of a net negative calorie intake. Most diets focus on the first method above-calorie intake suppression. However, if you truly want a diet that works, you need to go on the diet described below.

High Fiber Low Sugar Low Fat Diet

The key requirements of losing weight through lower calorie intake are sustainability and reliability. This is a lesson many dieters fail to understand. They would go on a diet but after a few weeks, they end up gaining back any weight they lost. In fact, many gain additional pounds and end up weighing more after their diet compared to when they started! If you truly want to lose weight by dieting, you need a diet regimen that is both sustainable over the long haul and can help you lose weight on a reliable basis. Switching to a high fiber, low sugar, and low fat diet is one such diet.

Reduce Calories Without Feeling Hungry

The hassle with low calorie diets is that they inevitably make you feel hungry. You end up getting tempted and might wolf down a burger or something just as greasy so you can deal with the hunger pangs. If you eat high-fiber foods like fruits and vegetables and supplement them with seeds and nuts, you end up suppressing your appetite because this diet’s high fiber content fills your stomach faster, and your stomach sends out a lower level of hunger signals to your brain. If that isn’t great enough news, fruits and vegetables are not calorie dense. This means you can eat a huge bulky portion of these foods and they won’t pack as many calories, on a per gram or ounce basis, compared to oily or fatty foods like meat. As as result, you can eat more without feeling guilty that you are loading up on calories. You can eat until you’re full and not have to worry about calorie overload. Compare this with eating fatty or sugar-rich foods until you’re full. Such high-calorie fare will lead to increased weight and fat.

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When You’re On A Diet But You Love Food

When You’re On A Diet But You Love Food

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