LEAN BODY Shredding DIET – MACROS EXPLAINED! (Hindi / Punjabi)

Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
If you are a beginner and don’t have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.

Remember exercise, supplement, diet plan all goes together into doing proper shredding.

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Weight Loss Diet Plan! (Non Vegetarian)

Weight Loss Diet Plan! (Vegetarian)

Weight Gain Diet!

Pre-Workout Snack & Meals:

Post-Workout Snack & Meals:

How Many Calories Do I NEED?

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FITNESS MODEL MEAL PLAN | Full meal prep with calories and macros!

This meal plan is 1665 calories per day which works out at 119g carbs, 53g fat and 182g protein.

Remember that this is a generic meal plan which I came up with to suit my body and so it might not suit everyone.

Let me know if you would like a video about how to calculate your own personal macronutrients and calories for your goals!

❤ MEAL 1 (312 CALORIES – 25 CARBS – 12 FAT – 26 PROTEIN) ❤

1/3 cup or 30g oats
1 tsp peanut butter
4 egg whites

❤ MEAL 2 (229 CALORIES – 17 CARBS – 9 FAT – 24 PROTEIN) ❤

95g tinned tuna
40g avocado
2 rice cakes

❤ MEAL 3 (274 CALORIES – 8 CARBS – 9 FAT – 35 PROTEIN) ❤

110g chicken breast
15g cashew nuts
100g cauliflower rice

❤ MEAL 4 (300 CALORIES – 25 CARBS – 9 FAT – 31 PROTEIN) ❤

110g chicken breast
25g shredded light cheese
100g sweet potato

❤ MEAL 5 (351 CALORIES – 37 CARBS – 12 FAT – 28 PROTEIN) ❤

120g banana
40g protein powder
1 tsp peanut butter

❤ MEAL 6 (199 CALORIES – 6 CARBS – 3 FAT – 39 PROTEIN) ❤

140g fish
100g spinach
1 serve of sugar free jelly

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❤ MEAL PREP TO LOSE WEIGHT ❤ https://www.youtube.com/watch?v=LlLLH8Y-O18

❤ MY WEIGHT TRAINING ROUTINE ❤ https://www.youtube.com/watch?v=qrKBXHKUUmc

❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤ https://www.youtube.com/watch?v=UYYLGWMl3Ic

❤ MY FITNESS JOURNEY ❤

❤ MEAL PREPPING PLAYLIST ❤ https://www.youtube.com/watch?v=lByehPXbdqM&list=PLBPngeY9skVNJ2fiQM2McOENvEw19ccof

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SECRET to LOSING WEIGHT and Keeping it OFF | Macronutrients | Macros | Weight Loss

In this video I talk about what macronutrients are and how to calculate the calories you need to consume in order to lose weight and keep it off through flexible dieting (BMR calories). Following macros is all about flexible dieting and learning how to consume the right amount of protein, fats, and carbohydrates in order to not only lose weight but also live a normal, full, and healthy lifestyle without having to live on tilapia and asparagus. Following the right nutritional plan and balanced diet is the key to losing weight and keeping it off and represents 80% of the way you look!

Calculate your BMR on www.calcnexus.com

For your custom nutritional + training program and work with me one on one please visit my website www.lisettehoward.com. You can also purchase my new 8 Week Bikini Body Transformation ebook which offers you everything from a shopping list, meal plan, training and cardio program, and over 50 pages filled with everything you need to know in order to transform your body!

Please find me on TW/FB/SNAP/IG: @lisettehoward_fitness.