Matt Ogus – Shredding Diet – Meal by Meal

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Lifting Gear:
Rehband Knee Sleeves:
Thera-Band Flexbar (Blue/Heavy resistance):
Foam Roller:
Chalk: h

Everyday Supplements I take:
Men’s Multi:
Fish Oil:
Vitamin D:
Glucosamine Chondroitin MSM:
ZMA (before bed):

My FAVORITE Protein Powder:

Raw Preworkout Ingredients
Beta Alanine:
Citruline Malate:

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa:
Huperzine A:
L-Theanine: (good before bed too)
Citicoline CDP Choline:
Beet Root:
L-Carnitine (optional/probnotnecessary):
HMB (optional during cut):

Video Gear & Tech:
Vlog Camera – Sony RX 100 IV:
Sony A7s ii:
35mm lens:
16-70mm zoom lens:
cheaper mic:

Matt Ogus – Cutting Diet – Meal by Meal

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If you are a music producer and would like me to use your music in my videos… … please email me at and attach your songs or give links for download. Thank you! If you would like to contact me to work for me as my assistant, photographer, videographer, personal stylist, graphic designer, website manager, or have other talent and would like to offer me your services, email me at

Newer vlogs filmed with a Sony RX 100 III (mark 3), other vids filmed with a Canon t5i. Old videos filmed with a Sony HDR-CX110

False Vegan Health Claims & Simplifying Nutrition | Matt Ruscigno

Are vegan health claims exaggerated? Can you be just as healthy eating animal products? And what’s the “best” way to eat vegan? In this video, Registered Dietitian Matt Ruscigno shares his unique approach to vegan sports nutrition and why he feels it’s important to not exaggerate the benefits of eating vegan. WATCH THE FOLLOW-UP VIDEO WHICH GOES MORE IN DEPTH HERE:
Check out the rest of the vegan athlete series: The Vegan Athlete Series:

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The “Ideal” Way to Eat Vegan:
Paleo Can Be Healthy?!:
Are Vegan Health Claims All Hype?:

Featured Videos:
The Follow-Up to This Video:
The “Best” Way of Eating Vegan:
First Interview With Matt:
How Many Animals We Kill Every Year:
The True Environmental Impact of Eating Animals:
The Vegan Athlete Series:
The Vegan Nutrition Series:
Vegan Vs. Paleo:
Vegan Health, Nutrition & Fitness:
American Ninja Warrior How-To With Tim Shieff:
From Cancer Scare to Vegan Fitness Model At 40+!:
The Makings of a Vegan Bikini Pro:
Body Image & The Darker Side of Bodybuilding:
Vegan Parkour & Free Running Champion:
The Ultimate Vegan Muscle-Building Shake:
30 Day Vegan Ab Challenge:
EPIC Natural Vegan Gains [Torre Washington]:
Vegan Athletic Performance:
Vegan Nutrition Concerns:
From Meat-Head to Vegan Bodybuilder:
Eating Vegan for Endurance:

Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan!

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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