Matt Ogus – Shredding Diet – Meal by Meal

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Learn how to Cut or Bulk! → http://bit.ly/ytoguspyramid

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♛Personal Contact → Ogusfit @ gmail dot com
♛Business ONLY Contact → flexforall3 @ gmail dot com
✄Backup channel → http://youtube.com/flexforall3

Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr
Foam Roller: http://amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy

Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA
Men’s Multi: http://amzn.to/2kVCAPu
Fish Oil: http://amzn.to/2lEAZwl
Vitamin D: http://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG
Astaxanthin: http://amzn.to/2lP2fsK
ZMA (before bed): http://amzn.to/2lTpwdg

My FAVORITE Protein Powder: http://amzn.to/2mmOvTH

Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P
Beta Alanine: http://amzn.to/2kVsGgN
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2mgK2VO

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6
Beet Root: http://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
HMB (optional during cut): http://amzn.to/2mgD2s2

Video Gear & Tech:
Vlog Camera – Sony RX 100 IV: http://amzn.to/2ljSUWw
Sony A7s ii: http://amzn.to/2mgQ7lb
35mm lens: http://amzn.to/2lP32tI
16-70mm zoom lens: http://amzn.to/2mn4bGp
mic: http://amzn.to/2kVC30h
cheaper mic: http://amzn.to/2lFfnhY

Matt Ogus – Cutting Diet – Meal by Meal

Maximize your GAINS by putting your DIET and TRAINING in check: http://OgusPyramid.com

See Gymshark’s latest releases: http://www.OGUSGYMSHARK.com

Follow me on SNAPCHAT: OGUSFIT
♛Online Coaching → email me at Ogusfit @ gmail dot com
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☢Facebook → http://www.facebook.com/Ogusfit
✎Twitter → @mattogus http://twitter.com/mattogus
✄Backup channel → http://youtube.com/flexforall3

Music/photographyers/videographers/Assistants/Personal Stylists/Graphic Designers/Talent wanted!
If you are a music producer and would like me to use your music in my videos… … please email me at flexforall3@gmail.com and attach your songs or give links for download. Thank you! If you would like to contact me to work for me as my assistant, photographer, videographer, personal stylist, graphic designer, website manager, or have other talent and would like to offer me your services, email me at flexforall3@gmail.com

Newer vlogs filmed with a Sony RX 100 III (mark 3), other vids filmed with a Canon t5i. Old videos filmed with a Sony HDR-CX110

False Vegan Health Claims & Simplifying Nutrition | Matt Ruscigno

Are vegan health claims exaggerated? Can you be just as healthy eating animal products? And what’s the “best” way to eat vegan? In this video, Registered Dietitian Matt Ruscigno shares his unique approach to vegan sports nutrition and why he feels it’s important to not exaggerate the benefits of eating vegan. WATCH THE FOLLOW-UP VIDEO WHICH GOES MORE IN DEPTH HERE: http://bit.ly/1SxnLt8
Check out the rest of the vegan athlete series: The Vegan Athlete Series: http://bit.ly/VeganAthleteSeries

Share With Tweets:
The “Ideal” Way to Eat Vegan: http://ctt.ec/er0cC
Paleo Can Be Healthy?!: http://ctt.ec/22p6r
Are Vegan Health Claims All Hype?: http://ctt.ec/7l0os

Featured Videos:
The Follow-Up to This Video: http://bit.ly/1SxnLt8
The “Best” Way of Eating Vegan: http://goo.gl/1WhLpZ
First Interview With Matt: http://bit.ly/1Lwdx7I
How Many Animals We Kill Every Year: http://bit.ly/1Q4QYy5
The True Environmental Impact of Eating Animals: http://bit.ly/1OiJRh4
The Vegan Athlete Series: http://bit.ly/VeganAthleteSeries
The Vegan Nutrition Series: http://bit.ly/VeganNutritionSeries
Vegan Vs. Paleo: http://bit.ly/1U600x3
Vegan Health, Nutrition & Fitness: http://bit.ly/HealthNutritionAndFitness
American Ninja Warrior How-To With Tim Shieff: http://bit.ly/1OOrVe1
From Cancer Scare to Vegan Fitness Model At 40+!: http://bit.ly/1KY6RRv
The Makings of a Vegan Bikini Pro: http://bit.ly/1SPTzek
Body Image & The Darker Side of Bodybuilding: http://bit.ly/1S6QFUs
Vegan Parkour & Free Running Champion: http://bit.ly/1g1wEgV
The Ultimate Vegan Muscle-Building Shake: http://bit.ly/1KZcpxY
30 Day Vegan Ab Challenge: http://bit.ly/1LMirQU
EPIC Natural Vegan Gains [Torre Washington]: http://bit.ly/1Gu2VCs
Vegan Athletic Performance: http://bit.ly/1K3XrEK
Vegan Nutrition Concerns: http://bit.ly/1cOMJ7B
From Meat-Head to Vegan Bodybuilder: http://bit.ly/1MU46AX
Eating Vegan for Endurance: http://bit.ly/1NIeo6U

Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan!

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★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX
★Blog Post for This Video: http://www.BiteSizeVegan.com/FalseClaims

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