Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! – Mind Over Munch

Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! - Mind Over Munch

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Today I share a healthy meal choice at different fast food restaurants, including McDonalds, Burger King, Panda Express, Chick Fil A, Subway, Starbucks and more!
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NUTRITION FACTS:
McDonalds: http://bit.ly/2egOlJw
Burger King: http://bit.ly/1xVlZXJ
Wendys: http://bit.ly/2oTTm0b (click each item to find nutrition)
In N Out: http://bit.ly/2ov48rY (2015)
Taco Bell: http://bit.ly/1NDS0Al
Chick Fil A: http://bit.ly/2oTONmT (see each individual item for nutrition)
Subway: http://bit.ly/2dMFONN
Panda Express: http://bit.ly/2oZlHo5 (2017)
Starbucks: http://sbux.co/2oqyugj
Dunkin Donuts: http://bit.ly/2pVZIvx

OTHER EDUCATIONAL VIDEOS you might like:
► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp
► Whole Foods Meal Prep: http://bit.ly/2lkOp0B
► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf
► Healthy Cereal Choices: http://bit.ly/2lDXyBZ
► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo
► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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What I Eat After a Workout // Healthy Vegan Meal Ideas 💪🏽 🍜

Here are some easy, delicious & nutritious meals I love to fuel my body with after a tough workout! Enjoy 👊🏼

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Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG

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Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video!

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Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you’ll love this video. The key is planning and preparation as he ‘sucks’ winging it! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store.

Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes’ been using since 2015.

First thing in the morning, he performs fasted cardio and then eats breakfast around 10am – 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his ‘power salad’). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream.

He doesn’t measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals.

Blue Apron
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The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep

The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep

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3 SIMPLE and EASY Meal Prep Recipes

♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! Today I show you SUPER EASY meals to prep out for the week. Eating healthy doesn’t have to be complicated! I hope you enjoy. xo

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Meal 1:
1/3C black beans
1/4C salsa
1/4C rice of choice
4 oz of lean ground turkey

Meal 2:
1/2C oats (not steel cut)
1/2C milk (I use Kroger Carbmaster)
1 scoop whey protein
sweetener, cinnamon & fruit (optional)

Meal 3:
4.5 oz chicken
2 bell peppers, 1 onion
Dash of chicken seasoning
Chicken Broth for crockpot

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7 Pre Workout Meal Options to Lose Fat and Gain Muscle

No matter what your fitness goal is, pre-workout diet is important. A good pre-workout meal not only helps you maximize your performance while you workout but it also minimizes the muscle damage.
A pre-workout meal can be taken 1.5 -2.5 hours depending upon the metabolism level of the individual.
However, the question lies what should we eat before a workout?
An ideal meal before a workout should be high in carbohydrates, moderate in proteins and low in fats.
Basically, we need two macro nutrients before workout. Carbohydrates (preferably complex carbohydrates as they provide energy for longer period of time) and proteins. This is because carbohydrates are best sources of energy. Eating protein helps improve muscle protein synthesis, prevent muscle damage and promotes recovery.
Fats, as they slow down the absorption, should be kept to minimum before workouts.

Here are 7 meal options to be taken before a workout that will help you lose fat and gain muscle.

1. Chickpeas Chaat

As chickpeas are naturally high in complex carbohydrates, moderate in proteins and low in fats, it is one of the best pre workout meal options.All you need to do is boil the chickpeas, mix chopped onion, tomato,cucumber, season it will salt, pepper and lemon. It’s ready to go.

Organic Chickpeas: http://amzn.to/2jfGnol

2. Orange Oats

Orange is considered to be one of the best foods to be taken before a workout. It keeps the body hydrated and prevents muscle soreness. Oats on the other hand are a great source of complex carbohydrates. Oats are also rich in B vitamins which are helpful in converting carbohydrates to energy. Adding a few egg whites to it makes it a perfect pre-workout meal.

Natural Oats: http://amzn.to/2jnKs7E

Just mix the orange juice in natural oats and enjoy!

3. Banana Peanut Butter Roti

Banana is another great pre wokout food as it is high in potassium. Whole wheat roti provides the necessary complex carbohydrates. Peanut butter has protein. It also has healthy fats so make sure to have it well before 2 hours of workout as you would not like blood flowing more towards your stomach than muscles while you are workout out.

Checkout my recipe for homemade peanut butter

Homemade Peanut Butter Recipe Easy|Healthy|Tasty

Avoid the whole wheat breads as they have some of percentage of refined flour mixed in it.

4. Egg whites bhurji with Roti

Another simple and effective pre workout meal could be 3–4 scrambled egg whites along with one whole wheat chapati.

5. Spinach Banana Oat Smoothie

Do you prefer drinking over eating? If yes, then this pre workout meal is for you.
Just blend spinach,banana,oats along with a little yogurt and water. Not only does it look great but it also is very delicious.

6. Customized Oatmeal
Oats, low fat yogurt and your favorite fruits. Well, that’s all you need to make this meal.

7. Roasted Chana

If you are too busy to make any of the above recipes, just buy a packet of unsalted roasted chana.

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I wish you good health.
Fit Tuber.
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Simple Meal Prep Recipes | Reach Your Fitness Goals

Breakfast, lunch and dinner meal prep ideas for the week! All sorts of recipes, even plant based.

Follow yo girl for… Daily Fit Tips With Whit:
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RECIPES:

Veggie and Egg Breakfast Taco:
Recipe found here: https://sweetpeasandsaffron.com/?s=breakfast+tacos

Macros: 1 portion eggs + 2 small (6 inch) flour tortillas
Calories 338 | Fat 16g | Protein 17g

Ingredients:

2 teaspoons olive oil
2 bell peppers, chopped
1/2 red onion, chopped
8 eggs
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
2 tablespoons chives, chopped
8 six inch flour tortillas (2 per serving)
shredded cheese
salsa

Zucchini Noodles and Turkey Meatballs:
Recipe found here: http://damndelicious.net/2017/01/20/zucchini-noodles-with-turkey-meatballs/

Macros | 6 servings
Calories 365 cal | Fat 14.4g | Carbs 28g | Protein 29.5g

Ingredients:

2 pounds (3 medium-sized) zucchini, spiralized*
2 teaspoons salt
2 cups marinara sauce, homemade or store-bought
1/4 cup freshly grated Parmesan cheese

FOR THE MEATBALLS
1 1/2 pounds ground turkey
1/2 cup Panko
1/4 cup freshly grated Parmesan cheese
2 large egg yolks
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried parsley
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Enchilada Stuffed Sweet Potato:
Recipe found here: https://sweetpeasandsaffron.com/freezer-to-oven-enchilada-stuffed-sweet-potatoes/

Macros | 4 servings | ½ of a sweet potato
Calories 359 | Fat 18g | Carbs 33g | Protein 18g

Ingredients :

2 medium sweet potatoes
1/2 cup enchilada sauce
1/4 tsp salt
1/4 teaspoon chili powder
1/8 teaspoon ground cumin
1 cup black beans
1 cup corn
1.5 cups shredded cheese (3/4 mixed in)
Serve with avocado, salsa and/or sour cream
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My 800 Calorie Diet Meal By Meal For A Day

My 800 Calorie Diet Meal By Meal For A Day

This is my typical diet for a day. This is what I do , always see a doctor first.
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Sponsored or not the opinions are mine.
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Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

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FULL WORKOUT DESCRIPTION BELOW

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Chest Workout

Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set**

Incline DB Flys 4 sets of 8-10

Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure

Cable Flys 4 sets 8-10 drop set each set to failure

Dips 4 sets of failure

Pull-Overs 4 sets of 10-12

Calves

Standing Calf Raise 5 sets of 10-15 drop set each set failure

Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight*

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Daniel Kandi – #Trancefamily
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How to Meal Prep for Beginners | Step by Step WEIGHT LOSS DIET GUIDE ➟Best Meal Plan for Cutting Fat

Learn how to meal prep for beginners with this step by step weight loss meal plan. This is the best cutting diet guide for fast fat loss.

★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg

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What’s up guys in today’s video I’m going to show you the easiest fastest options 4 meal prep 4 burning fat and building lean muscle. This video is great for beginners that are learning how to prep healthy meals. And this video is great for people that are just short on time and want simple fast meal prep options. I’ll show you exactly how to meal prep in a way in which you don’t have to count calories or whip out the food scale. And this isn’t going to be some crazy six meal a day type plan just your regular breakfast lunch and dinner. If you’re looking for a beginners guide to meal prep with a full day of eating included this is it. This is the best weight loss meal prep plan for shredding fat and it’s appropriate for almost any cutting diet.

Breakfast
5 Egg Whites
1 whole egg
1 medium red and green pepper
1 tomato
Pico de gallo
Ezekiel bread wraps
Goat cheese 1tbsp

Lunch
Chicken breast 6 oz
Sweet potato 1.5 cups
Broccoli – 1 fist

Dinner
Stuffed pepper
Asparagus – 1fist
6oz ground turkey
Video Rating: / 5