12 Best Foods for Men’s Health

Bones may be sturdy enough to transport us all day every day, but they are vulnerable to losing their strength if neglected.

In today’s video, we’ll take a closer look at 12 foods that can strength your bones and put that spring back into a man’s step.

1. Eggs
Scrambled or boiled, eggs can provide you with a bountiful supply of Vitamin D. This vitamin plays a key role in how well a man can sustain a normal level of testosterone in his blood. It’s recommend that you eat one egg per day, but those who have trouble with cholesterol should skip the yoke.

2. Garlic
With its powerful anti-fungal, antiviral and antibacterial properties, this anti-aging superfood can help you fight off illness and infections. Just add it to any of your favorite foods for a flavor boost.

3. Honey
Instead of reaching for sugar, choose a small spoonful of honey as a substitute. Add it to your tea, oatmeal or pancakes. Honey’s antioxidants can strengthen your immune system and help you win the battle when infections strike.

4. Watermelon
A juicy watermelon is a great summer treat, but it can also improve blood circulation and your entire circulatory system. Eat it as a snack, add to salad or whip up a sorbet.

5. Cauliflower
Adding a small amount of cauliflower to your daily diet can reduce estrogen while boosting testosterone.

6. Grapes
By eating a handful of grapes a day, a man’s testosterone levels will rise, and sperm activity will also increase. Additionally, the nutrients in grapes can slow down the aging process.

7. Oysters
Oysters are little vaults stuffed full of vitamins and minerals that enhance your heart’s health and boost your immune system. Just sprinkle a little lemon juice and salt to preserve their nutrients.

8. Meat
Too much meat isn’t beneficial for your health, but it does play a significant role in increasing testosterone levels. Just be sure to eat meat that’s organic and has come from a grass-fed source.

9. Beans
Beans can be added to most any side dishes, soups or salads. These heart-healthy foods also help men maintain normal testosterone levels.

10. Tuna
Vitamin D-rich tuna is good for your heart, but just remember to buy tuna that has not been exposed to mercury.

11. Pomegranates
Pomegranate juice is an excellent source of potent antioxidants, which can tackle free radicals before they can disrupt circulatory functions. Also, the International Journal of Impotence Research states that nearly 50% impotent men noticed their condition improved after drinking only one glass of pomegranate juice.

12. Cabbage
Men who eat cabbage ingest the chemical – indole-3-carbinol or IC3, which eliminates female hormones. A Rockefeller University study noted that men who consumed 500mg daily for 7 days saw their estrogen levels cut in half.

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

WHAT I ATE TODAY | MEN’S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

Live a healthy lifestyle! This is everything I eat in one day!
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Topic of discussion: What is your favorite meal of the day?

Here are some healthy and easy meal ideas if you’re trying to stay lean! I’ve been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you’re trying to lose weight. Not only that, but I made sure to show you easy meals so you won’t have a hard time making any of these easy healthy and lean meals!

Here is what I eat in a day or what I ate today:

Protein Bar from FitJoy: https://www.fitjoynutrition.com/products

Smoothie:
4 Strawberries
1 Banana
1 Tblsp of Oatmeal
Frozen berries
Whey Protein

Lunch:
Hollywood Bowl Salad at Sweet Greens

Dinner:
1 Filet of Tilapia
1 Baked potato
Green beans
Jasmine Rice

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Best Food’s for Men: 10 Foods to Boost Male Health | Men’s Health & Fitness Foods

Best Food’s for Men: 10 Foods to Boost Male Health | Men’s Health

Go Here : https://youtu.be/GIcpGTfANMU

Men are different from women in all kinds of ways — including their nutritional needs.

Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more.

10 Foods to Boost Male Health ::::::

(list of 10 disease-fighting foods that can be a good start to improving health) :::

Best Foods for Men No. 1: Oysters

Best Foods for Men No.2 : Bananas

Best Foods for Men No.3: Fatty Fish

Best Foods for Men No.4: Broccoli

Best Foods for Men No. 5: Brazil Nuts

Best Foods for Men No. 6: Whole Grains

Best Foods for Men No. 7: Plant Stanols

Best Foods for Men No 8: Soybeans

Best Foods for Men No 9: Berries or Cherries

Best Foods for Men No 10: Red-Orange Vegetables

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