WHAT I ATE TODAY | MEN’S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

Live a healthy lifestyle! This is everything I eat in one day!
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Topic of discussion: What is your favorite meal of the day?

Here are some healthy and easy meal ideas if you’re trying to stay lean! I’ve been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you’re trying to lose weight. Not only that, but I made sure to show you easy meals so you won’t have a hard time making any of these easy healthy and lean meals!

Here is what I eat in a day or what I ate today:

Protein Bar from FitJoy: https://www.fitjoynutrition.com/products

4 Strawberries
1 Banana
1 Tblsp of Oatmeal
Frozen berries
Whey Protein

Hollywood Bowl Salad at Sweet Greens

1 Filet of Tilapia
1 Baked potato
Green beans
Jasmine Rice

Check out my other videos:
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Dear 2015: https://goo.gl/uA1q5V

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Best Food’s for Men: 10 Foods to Boost Male Health | Men’s Health & Fitness Foods

Best Food’s for Men: 10 Foods to Boost Male Health | Men’s Health

Go Here : https://youtu.be/GIcpGTfANMU

Men are different from women in all kinds of ways — including their nutritional needs.

Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more.

10 Foods to Boost Male Health ::::::

(list of 10 disease-fighting foods that can be a good start to improving health) :::

Best Foods for Men No. 1: Oysters

Best Foods for Men No.2 : Bananas

Best Foods for Men No.3: Fatty Fish

Best Foods for Men No.4: Broccoli

Best Foods for Men No. 5: Brazil Nuts

Best Foods for Men No. 6: Whole Grains

Best Foods for Men No. 7: Plant Stanols

Best Foods for Men No 8: Soybeans

Best Foods for Men No 9: Berries or Cherries

Best Foods for Men No 10: Red-Orange Vegetables

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