How Low Calorie Diets & Intermittent Fasting Affect Metabolism

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Dr. Berg talks about how low calorie diets and intermittent fasting effect metabolism. It’s very different. Watch the video to understand the key differences.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How to Lose Weight Fast – 5 Easy Ways to Boost Your Metabolism!

How to Lose Weight Fast – 5 Easy Ways to Boost Your Metabolism!

5 Easy Ways to Boost Your Metabolism

#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar, when blood sugar drops too low you want to eat…a lot. By keeping your blood sugar stable you can control your appetite and keep you metabolic rate high. When you go many hours without eating your body will compensate by slowing down to conserve energy…this effect hurts your weight loss efforts.

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in effect you feel full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But do not confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of energy. Follow it up with a large glass of cool water. If you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese.

#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the extras in your diet – things like soda, juice, packaged goods or candy. Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber.


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Weight Loss By Reprogramming Your Metabolism

Learn the correct way to lose and maintain weight!

Weight loss by Reprogramming your metabolism.

If you have been convinced you have a metabolic condition that prevents you from losing weight then you definitely need to watch this video.

Obesity Epidemic is the result of poisoning of our environment-
Massive nutritional deficiencies are the result of the Standard American Diet.
When you refine foods you get a calorie dense nutrient deficient food- But it Lasts longer- however because the body can not use this product the body packs it away as fat.

We are living in a society where our idea on health is highly inaccurate.
The only reason we wrinkle is because we can not process the foods.
Diet Sodas double your risk of obesity
ADA is funded by Monsanto.

You need to reprogram your brain- The olfactory zone has a great affect on this.

Zero Calories means that it does not burn well- Diet Coke is one of the highest caffeinated product out there to stimulate the excito-nuerons

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Super Metabolism and Rapid Weight Loss, Cellulite Treatment BINAURAL BEATS Muffin Top Remover

Super Metabolism and Rapid Weight Loss, Cellulite Treatment BINAURAL BEATS Muffin Top Remover by Binaural Beats Stress Relief & healing Meditation music.

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Binaural Beats have been known to heal and help people with many things Like insomnia, migraines, low energy, meditation, fatigue, relaxation, motivation and more.. Our channel is for collection of binaural beats tracks for various ailments for everyone.

Find a comfortable place free of distractions. Don’t listen or use these binaural beats while doing something that requires your full attention like driving, cooking.
Listen to binaural beats music when you want to relax, clear your mind, get your creative, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization.
Be sure to give yourself enough listening time! The brain requires about 10 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.
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The binaural beat never replace anything for the advice of your physician or health care provider or as a replacement to modern medicine. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider. These videos are to be used in conjunction with normal treatments.

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Food Precautions & Healthy Eating Habits For Strong Metabolism | Proper Diet Plan | Baba Ramdev

Visit for Ayurvedic Home Remedies From Acharya Balkrishna & Baba Ramdev.
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खाने में परहेज और सही खान पान की आदतें |
Healthy Food For Strong Metabolism and Low Fat Accumulation.
Khane me parhez aur healthy khane ki aadatein.
4 Meals a day diet.

Coconut Oil is DA BOMB! Helps to speed up metabolism and lose weight




DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Fixing Slow Metabolism – Kou’s Fitness Journey Part 3 (EAT Not Diet – Mimi Bonny)

Kou unfortunately damaged her metabolism from a combination of too much exercise and too much dieting. Hear about the advice I gave her to turn things around and her weight loss success!

In part 2, Kou was 147lbs, eating an average of 1700 calories, and still working out 5x a week with very intense workouts that included weight lifting, cardio classes and her own cardio.

7 Pieces of Advice
1) Reverse Dieting
2) Eat Macros based on Body Type
3) Type of Foods
4) Timing of Carbs
5) Amount of Meals
6) Activity
7) Adjustments from Monthly POV

Too Much Exercise? – Kou’s Fitness Journey Part 1

Weight Loss Plateau – Kou’s Fitness Journey Part 2

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Check out my other videos or browse my playlists!

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet is a “no one diet works for all” philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

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