Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! – Mind Over Munch

Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! - Mind Over Munch

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Today I share a healthy meal choice at different fast food restaurants, including McDonalds, Burger King, Panda Express, Chick Fil A, Subway, Starbucks and more!
NEW Bento eBook: http://bit.ly/1nDyR6h
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
Meal Prep eBook: http://bit.ly/2jEztdi

NUTRITION FACTS:
McDonalds: http://bit.ly/2egOlJw
Burger King: http://bit.ly/1xVlZXJ
Wendys: http://bit.ly/2oTTm0b (click each item to find nutrition)
In N Out: http://bit.ly/2ov48rY (2015)
Taco Bell: http://bit.ly/1NDS0Al
Chick Fil A: http://bit.ly/2oTONmT (see each individual item for nutrition)
Subway: http://bit.ly/2dMFONN
Panda Express: http://bit.ly/2oZlHo5 (2017)
Starbucks: http://sbux.co/2oqyugj
Dunkin Donuts: http://bit.ly/2pVZIvx

OTHER EDUCATIONAL VIDEOS you might like:
► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp
► Whole Foods Meal Prep: http://bit.ly/2lkOp0B
► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf
► Healthy Cereal Choices: http://bit.ly/2lDXyBZ
► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo
► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Bento Box Lunches | Healthy & Vegan! – Mind Over Munch

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► Today I’m sharing 3 easy and affordable lunch ideas and they are all vegan! I’ve shared a few older recipes and updated some, too! Can you help me get to 7500 likes!? ◄

24 HOURS ONLY! Use code “BENTOBOX” for 10% off any ebook or package at mindovermunch.com/ebooks!

☀Click to download today’s FREE PDF: http://bit.ly/1njy3CG☀

STUFF From this video:
► Bento Box: http://amzn.to/1OTRNmz
► Silicon Molds: http://amzn.to/1Ts0bSA

If you liked this video, check out these videos:
► Cookie Dough Balls: http://bit.ly/1QVGQbG
► Vegan Pesto: http://bit.ly/1njxSav
► Black Bean Brownies: http://bit.ly/1OTQPa6
► Vegan Meal Prep: http://bit.ly/1SlebvZ
► Meal Prep Playlist: http://bit.ly/1RsfqVn
► Unhealthy Vs. “Healthy” Snack Foods: http://bit.ly/20X7noq

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If you see this then comment #bentoboxesarebae, and it’ll be our little secret 😉
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Subliminal Weight Loss: Program Your Mind To Reach & Maintain Your Ideal Weight

Welcome to the subliminal weight loss meditation. The hidden positive affirmations for losing weight will penetrate your subconscious mind without any resistance. Download this mp3 at: https://www.vortex-success.com/downloads/subliminal-weight-loss/
Losing weight can be easy and fun, it all depends how you subconsciously perceive it. The powerful subliminal suggestions will shift your limiting beliefs bout the weight loss process so not only you learn to enjoy it, but also find the most effective ways for you to reach your ideal weight and keep it.

*Headphones are not required, but I highly recommend to use it to maximize results*.

The first weight loss subliminal audio: https://www.youtube.com/watch?v=SoLAgR6XfAU

Here are the affirmations used in this recording: (‘You’ and ‘I’ versions):
I’m reaching my ideal weight easily
Being physically fit is my top priority, I love it
I’m a health conscious individual
My soul is evolved and at constant growth
I love exercising and eating healthy
It is completely safe for me to be healthy and in shape
I’m feeding my body with the healthiest nutrients
I love getting fitter and healthier
I’m passionate about being a healthy and fit
I’m a winner, I achieve anything I set my mind to
I believe in myself and my abilities to stay fit
Being fit and healthy is an integral part of my life style
My digestive system functions perfectly fine and helps me maintain my ideal weight
My metabolic system works with perfect harmony with the rest of my body cells
I choose to love and accept myself now
Loving myself enables me to make big changes
Loving myself allows me to manifest my desires and passions
My body knows exactly how to maintain its ideal weight
I have the exclusive authority to approve myself
I approve myself
It’s easy for me to make healthy choices
Video Rating: / 5

Tips for Starting a Healthy Lifestyle! Heart, Mind and Body

Tips for Starting a Healthy Lifestyle! Heart, Mind and Body
1. Daily Exercise:
2. Healthy Diet
3. Weight Loss
4. Regular Physical Exams
5. Less Stress

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Video Rating: / 5

Foods for Protecting the Body & Mind: Dr. Neal Barnard

Foods for Protecting the Body & Mind: Dr. Neal Barnard

Murdock Mind, Body, Spirit Series: Featuring clinical researcher, author, and health advocate Dr. Neal Barnard, M.D. Dr. Barnard is the founding president of the Physicians Committee for Responsible Medicine (PCRM) and an adjunct associate professor of Medicine at the George Washington University School of Medicine and Health Sciences. He is the author of fifteen books, including best-selling titles Power Foods for the Brain, 21-Day Weight Loss Kickstart, and Dr. Barnard’s Program for Reversing Diabetes.

This conversation was recorded Wednesday, August 5, 2015 at the Aspen Institute in Aspen, Colorado.

The Murdock Mind, Body, Spirit Series reflects the founding principles of the Aspen Institute – a commitment to nurturing the ‘whole’ individual – by bringing a range of experts, innovators, and leaders to Aspen to discuss their research and share the latest revelations about the link between mindfulness, physical activity, and emotional well-being. The Murdock Series will introduce new speakers and audiences to enhance the Institute’s broader mission. The series is generously underwritten by Gina and Jerry Murdock.
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Healthy Fast Food Choices – Alyssia’s Vlog – Mind Over Munch

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Today I walk you through some of the healthier options if you MUST eat fast food. NOTE: MIND OVER MUNCH IS NOT AFFILIATED WITH ANY OF THESE RESTAURANTS OR BRANDS. I just wanted to show that sometimes the “healthier” choices when eating out may not always be what you’d think…

Check out my food judgment vlog:

Check out my how to choose bread and homemade breadcrumbs episode:

Check out my January Kickstart series!:

Calculate your Subway nutrition:
http://www.subway.com/nutrition/nutritionlist.aspx

Calculate your McDonald’s nutrition:
http://www.mcdonalds.com/us/en/food/full_menu/full_menu_explorer.html

Calculate your Starbucks nutrition:
http://www.starbucks.com/menu/nutrition

Calculate your Chipotle nutrition:
http://www.chipotle.com/en-US/menu/nutrition_calculator/nutrition_calculator.aspx

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Children Exercise Body and Mind with WISERCISE! Healthy Foods and Activity

http://www.organwiseguys.com
Kids learn about the many healthy food choices and activities they can do that will help them stay healthy from The OrganWise Guys.
More free resources at:
http://www.organwiseguys.com/organwise_kids.php

8 Ways to Connect with The OrganWise Guys and Be Healthy

1. Read tips on The OrganWise Guys blog http://bit.ly/RqpfZT
2. Find free activities for kids http://bit.ly/PSQyaI
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5. View our website to learn more about how we’re helping families and schools raise healthy kids: http://bit.ly/QvIIq3
6. Follow on Pinterest for healthy ideas for the whole family http://bit.ly/P6bJW5
7. Order products from The OrganWise Guys store http://bit.ly/QqOdZ6
8. Watch The OrganWise Guys on YouTube http://bit.ly/UBe7bk

Meal Prep: Healthy Snack Back To School Ideas! Mind Over Munch

Meal Prep: Healthy Snack Back To School Ideas! Mind Over Munch

Click to purchase my MEAL PREP EBOOK: http://www.mindovermunch.com/ebooks
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Check out these healthy snack recipes, perfectly portable and permeable! Meal prep for back to school– these easy, healthy snacks will keep you going all day! Great for kids!

Click to download today’s FREE PDF: http://www.mindovermunch.com/PDF/Aug20_MealPrepSnacks_MindOverMunch.pdf

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MORE MEAL PREP:

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